Food Intolerances: What's the Story?

ZOE Science & Nutrition · Mar 10, 2022 · 48m

1 in 5 people suffer from food intolerances, a figure that’s growing each year. As a result, people are eating increasingly restricted diets, removing dairy, gluten and many other foods from their plates. Unfortunately, they end up eating highly processed foods that damage their gut microbiome and lead to long-term health problems. Even with food restrictions, many people see limited improvements in their symptoms.

The whole topic of intolerance is full of pseudoscience, dubious blood tests, and miracle cures.

However, in the last few years, we have seen a revolution in our understanding…