Eating Today to Prevent Heart Disease Tomorrow
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In Episode 37 of Healthy California, we dive deep into one of the most urgent and preventable health issues in the United States: cardiovascular disease. With nearly one million heart-related deaths each year, we break down why heart disease remains the leading cause of death despite access to advanced healthcare, and why lifestyle choices matter more than most people realize.
This episode explains what cardiovascular disease really is, covering coronary heart disease, stroke, hypertension, and heart failure, and explores how inflammation, metabolic dysfunction, insulin…
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