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Pressure Is Not the Enemy: The Mental Game of Triathlon with Dr Haley Perlus
Do race day nerves throw you completely off your game?
Maybe you second-guess your pacing, panic when things don’t go to plan or let pressure spiral into poor decisions around fuelling and performance.
In this episode of the Triathlon Nutrition Academy Podcast, Advanced Sports Dietitian Taryn Richardson sits down with performance psychologist Dr Haley Perlus to unpack the mental side of triathlon and why pressure isn’t something to avoid, but something to work with.
Dr Perlus shares practical strategies to help age-group triathletes build confidence, stay focused under pressure…
The skinny
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