Who Designed Your Craving? (Hint: It Wasn’t You)
Why can’t you stop eating ultra-processed foods? It’s not a lack of willpower. In this episode, I break down 17 techniques the food industry uses to override your hunger and fullness signals, and give you simple checks to spot every one of them.
As a lifestyle medicine physician, I hear it constantly: “I know better, but I can’t stop.” Here’s what I want you to know. Food companies employ scientists whose entire job is engineering hyperpalatable foods that keep you eating past full. In this episode, we look at the bliss point, vanishing caloric density, the fat and carb combination that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.