S6E14: Getting Your Gut Health in Check with BB Arrington
In this episode, Laura speaks with BB Arrington, a nutritional therapy practitioner specializing in gut health, to discuss getting your gut health in check.
They discuss the importance of gut health, its connection to mental well-being, the unique challenges faced by Black women in the wellness space, and the need for representation in healthcare. Additionally, the conversation covers practical steps for improving gut health, including the importance of slowing down, hydration, and fiber intake.
BB discusses the multifaceted aspects of gut health, emphasizing the importance of dietary fats…
The skinny
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