Your Permission to Enjoy the Holidays
In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually comes from. This isn’t about damage control, being “good,” or fixing yourself before January, but instead it’s about understanding how diet culture, comparison, and unrealistic expectations quietly shape how we experience this season. We’ll talk about why a few meals don’t undo your progress, and what real support can look like right now without food rules…
The skinny
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