Progress Is Not What You Think Pt2 #69
In this thought-provoking episode, I dive into one of the biggest misunderstandings women hold about progress-the belief that it only counts when it shows up on the scales or in perfect routines. Through my own reflections, insights from behavioural psychology, and the realities I see every day in the lives of busy women and teachers, I unpack why this old narrative of “all or nothing” has held so many of us back and how a more sustainable, compassionate, and empowering approach can completely transform the way we move through our journeys.
I also share what I learned during a seven-week…
The skinny
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