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Hangry No More: The Quiet Power of a Glass of Water | Second Chances
In this episode of Second Chances, host Jane Gordon explores the surprising biological connection between dehydration and irritability, offering a practical guide to managing anger through simple hydration. This story is for anyone who has ever snapped at a loved one, felt unfairly angry in traffic, or struggled with emotional regulation without understanding why. Jane reveals that what we often mistake for character flaws or relationship issues may actually be signals from our bodies screaming for water. By sharing her personal journey from a prickly, irritable state to a more compassionate…
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