EP 374 - Staying Consistent, Timeless Fitness Books, Suitcase Carries, Squats & More

The Dan John Podcast · Oct 29, 2026 · 57m · transcript

00:00 - Intro

00:31 - How Do You Stay Consistent With Training When You Travel?

11:09 - Warm-Up Sets: How Many Do You Really Need?

14:06 - Can High-Rep Squats Get You Ready for Any Sport?

25:46 - What Are Dan John’s Favorite Training Books?

42:28 - Which Type of Strength Training Is Best for Baseball?

48:34 - Why Finishing Your Program Matters More Than Picking the Perfect One

51:28 - How Do You Prevent Injuries From One-Sided Sports?

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