Latest / The Stella Rae Podcast
the real reason you can’t quit your bad habits (and how to fix it for good)
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Hey yall! In today’s episode, I’m diving into dopamine, addiction, and the overstimulation we’re all living in, from endless scrolling and shopping to food, alcohol, and constant consumption. After reading dopamine nation, I break down why these habits are so hard to quit, how dopamine crashes actually work, and why “dopamine detoxes” have become so trendy lately.
We also talk about consumerism, shopping addiction, screen time, and the small systems I use to reduce…
The skinny
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