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Re-educate Your Breathing To Support Lifelong Health & Wellbeing with Patrick Mckeown
#112 My awesome guest this week is Patrick Mckeown, an expert in Buteco breathing and author of the extremely popular book; The Oxygen Advantage.
I'm a huge advocate of the breath and different breathwork modalities have been a part of my personal practices for many years, so to have someone with as much experience as Patrick on the show was fantastic. We dive into understanding more about our breathing 24/7, nasal breathing, slow breathing and the impact this can truly have on ou rhealth and wellbeing.
These are just some of the conditions the Buteko Method can help with:
- Snoring and Sleep…
The skinny
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