AGING BETTER: Midyear nutrition goal check-in: How to set goals you can actually keep
If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul.
On the latest Aging Better podcast, Zachary Eiland, Lead Dietitian for Nutrition and Food Services at Wellstar Kennestone Regional Medical Center, shared realistic ways to refocus—without falling into the “all-or-nothing” trap.
The skinny
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