When You're Holding It All: A Meditation for Peace
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Close your eyes gently,
And bring yourself inside,
Follow the waves of your breath.
Soften your body,
Let thoughts float away,
Let air sink to your depths.
PAUSE
Breathe and be still,
Breathe deep until,
You feel your center open,
There’s words here unspoken.
LONG PAUSE
The…
The skinny
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