Latest / Abide Meditation App / Heal Anxiety_ Guided Meditation to Dissolve Stress _ Worries_ Sleep Deep

Transcript

Heal Anxiety_ Guided Meditation to Dissolve Stress _ Worries_ Sleep Deep · Abide Meditation App

• 0:03
  Speaker 1: Are you ready to receive deep healing in body, in mind,
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  Speaker 1: and in spirit. This is your time to rest and reset,
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  Speaker 1: to relax your body, to cleanse your mind, and to
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  Speaker 1: rejuvenate your spirit. No matter what you're currently carrying, you
• 0:33
  Speaker 1: are welcome to receive in your Give yourself full permission
• 0:40
  Speaker 1: to be restored, to balance, breath by breath, moment by moment. Tonight,
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  Speaker 1: as you bathe in a hidden hot spring, surrounded by
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  Speaker 1: crystals and lush greenery, profound restoration will flow through you
• 1:06
  Speaker 1: through all layers of your being. My name is Jason Stevenson,
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  Speaker 1: and it's an honor to have you here. Thank you
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  Speaker 1: for your commitment to well being. Welcome as we prepare
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  Speaker 1: for the transformative journey ahead, take a moment to settle in.
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  Speaker 1: You're invited to drift off to sleep at any point
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  Speaker 1: along the way, so make sure you're in a safe
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  Speaker 1: and comfortable place to rest deeply, and as your body
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  Speaker 1: gently surrenders into your bed, take a slow, steady breath
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  Speaker 1: in and a gentle cleansing breath out. Another slow steady
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  Speaker 1: breath in and a smooth, gentle release. Let your breath
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  Speaker 1: flow naturally. Now, noticing the way your body gently expands
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  Speaker 1: with each in breath, and how it naturally relaxes with
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  Speaker 1: each out breath. At any point along the way, if
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  Speaker 1: your mind wanders into worry, your rumination, you can always
• 3:04
  Speaker 1: re anchor through your breath. It is always there as
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  Speaker 1: a reminder to let go. But I invite you now
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  Speaker 1: to turn your attention to your mind's eye, to that
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  Speaker 1: place inside of you that holds infinite potential for ease
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  Speaker 1: and well being. And as you enter this place, imagine
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  Speaker 1: yourself stepping into a lush, tropical sanctuary. The air is
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  Speaker 1: warm and heavy, with the scent of blooming orchards, jasmine,
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  Speaker 1: and damp earth. The plants around you glisten with large
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  Speaker 1: droplets of steam, their wide emerald surfaces catching the glow
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  Speaker 1: of nearby crystals. Amethyst, sapphire, and emerald are but a
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  Speaker 1: few the radiant gemstones that emerge from the earth. A
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  Speaker 1: faint chorus of crickets hums in harmony with the tranquil
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  Speaker 1: rhythm of the rainforest, and fireflies dart through the evening sky.
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  Speaker 1: Dusk has fallen, the sky glow with violet and amber
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  Speaker 1: ribbons of light. Before you, a gently murmuring hot sp
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  Speaker 1: bring away its waters shimmering beneath the luminous aura of
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  Speaker 1: crystals and the setting sun. This is the place where
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  Speaker 1: you will be renewed. This is the healing force that
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  Speaker 1: will bring you back into balance. In just a moment.
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  Speaker 1: I will guide you to slowly and gradually enter the water.
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  Speaker 1: Allow this to unfold with ease. There is no rush
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  Speaker 1: to get anywhere.
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  Speaker 2: For now.
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  Speaker 1: Feel the warm stone of the water's edge beneath your feet,
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  Speaker 1: noticing the gentle core of the water, a promise of release, ease,
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  Speaker 1: and renewre. As you gaze down at the water, you
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  Speaker 1: notice a series of steps or a slope leading into
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  Speaker 1: the healing hot spring. I invite you now to take
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  Speaker 1: a long, slow breath in, and as you exhale, take
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  Speaker 1: your first two steps feet, arriving in the healing pool
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  Speaker 1: of water which just reaches your ankles. Feel the warmth,
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  Speaker 1: renewre and relaxation that surrounds both.
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  Speaker 3: Of your feet.
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  Speaker 1: Each and every toe relaxes, and any physical tension melts
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  Speaker 1: away from each foot completely. Give them permission to soften
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  Speaker 1: and surrender. Continue to breathe slowly and naturally, nourished by
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  Speaker 1: the vibrant aroma of the hot spring, and with your
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  Speaker 1: next outbreath, Take another two steps in, allowing the nourishing
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  Speaker 1: water to bathe your lower legs completely. Any tightness in
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  Speaker 1: your car begins to unravel, and your shins are softened
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  Speaker 1: and soothed as the water swirls around your skin. Take
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  Speaker 1: a slow, steady breath in, drawing in the tranquility of
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  Speaker 1: your surroundings, and a slow steady breath out, releasing any
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  Speaker 1: tension or heaviness. When you're ready, you move further until
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  Speaker 1: the water is surround your upper legs entirely, up to
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  Speaker 1: and including your hips. Any tension, tightness, or discomfort in
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  Speaker 1: your quads or hamstrings dissolves by the touch of this
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  Speaker 1: healing water, and your hips are bathed in renewal. It
• 9:22
  Speaker 1: has often said that our hips store our emotions. So
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  Speaker 1: as you allow the water to cover these areas, notice
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  Speaker 1: if anything's coming up for you. If any difficult emotions appear,
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  Speaker 1: just notice these with kindness and non judgment, softening any
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  Speaker 1: urge to cling to them, and imagine in the water
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  Speaker 1: absorbing and transforming these feelings, carrying them gently out of
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  Speaker 1: the stagnation and into flow. Let them be carried by
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  Speaker 1: a current of compassion. There's no need to push away
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  Speaker 1: or fix anything. Simply let your physical body surrender to
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  Speaker 1: the war and care that surrounds you. Trust that as
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  Speaker 1: your physical body relaxes, so too will your emotional body.
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  Speaker 1: You take another step further, moving a little deeper into
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  Speaker 1: the water. It covers your belly and your lower back,
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  Speaker 1: bringing ease, warmth, and release to any tension in these areas.
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  Speaker 1: Soften your belly as you breathe, as your fingertips graze
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  Speaker 1: the surface of the glistening pool. The soles of your
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  Speaker 1: feet have reached the bottom of the hot spring, and
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  Speaker 1: you walk gently across it to the other side of
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  Speaker 1: this enchanted body of water. There on the other side
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  Speaker 1: is a ledge you can comfortably sit on, carved into
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  Speaker 1: the spring's natural crystal surface. So see yourself taking a
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  Speaker 1: seat now, as you feel the water rising to cover
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  Speaker 1: your chest and upper back, reaching only up to your
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  Speaker 1: collar bones. Your arms drop into the pool as well,
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  Speaker 1: with every square inch of your hands, four arms, and
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  Speaker 1: upper arms covered by this shimmering, healing water. Take a
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  Speaker 1: few slow and steady breaths here as you exhale, invite
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  Speaker 1: any tension to melt away from your heart area, from
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  Speaker 1: your chest, and from your back. Allow the warmth and
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  Speaker 1: compassion of the poor to help you breathe gently and effortlessly,
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  Speaker 1: your lungs filling with the nutrient rich air and steam
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  Speaker 1: that surrounds you, and as your chest and back relax,
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  Speaker 1: invite your arms and hands to surrender as well. You
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  Speaker 1: let go of anything you've been holding too tightly, embracing
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  Speaker 1: the natural invitation to rest, reset, and restore. Take a
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  Speaker 1: few mindful moments here to reconnect with the beauty of
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  Speaker 1: where you are. The water surrounding you as irritated descent
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  Speaker 1: blue born of the sapphire crystal that lines the interior
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  Speaker 1: of the hot spring, and all around the water itself
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  Speaker 1: is a lush, vibrant jungle, with tropical plants in full
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  Speaker 1: bloom and clusters of crystals that glow softly in the
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  Speaker 1: evening light. Your body is deeply, deeply relaxed here, any
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  Speaker 1: muscular tension eased by the warm, pristine water. Now take
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  Speaker 1: a few intentional breaths to deepen your atunment to the
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  Speaker 1: peaceful vibration of this landscape. Let each breath sink with
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  Speaker 1: the slow ripple of water on the surface, filling with
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  Speaker 1: calm and serenity. As you inhale, releasing any tightness or heaviness.
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  Speaker 1: As you exhale, Now, as any hidden treasure within your
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  Speaker 1: body continues to dissolve in the warm water, draw your
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  Speaker 1: attention to what you've been holding in your heads space,
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  Speaker 1: in your thinking, ruminating mind. Are there any limiting stories, fears,
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  Speaker 1: or negative judgments that no longer serve you? Is there
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  Speaker 1: anything in your mind that your higher self wants.
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  Speaker 3: To be free from?
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  Speaker 1: And as you notice the thoughts that are calling to
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  Speaker 1: be cleansed, also become aware of the glistening steam that
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  Speaker 1: rises from the surface of the water. Allow this steam
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  Speaker 1: to swirl up and around your headspace, absorbing and carrying
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  Speaker 1: away any thoughts or mental heaviness that do not serve you.
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  Speaker 1: Use your breath to support the process of release, softening
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  Speaker 1: with each breath out, the steam dances upwards, absorbing all thoughts, worries,
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  Speaker 1: and ruminations with complete ease and grace. It's not forcing
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  Speaker 1: these things to leave you, it's taking and transforming them effortlessly.
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  Speaker 1: Continue to let this process unfold, and as it does,
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  Speaker 1: you might silently repeat, can I allow myself to fully
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  Speaker 1: receive this healing? Can I allow myself to be free
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  Speaker 1: of all the things that do not serve me. There
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  Speaker 1: is nothing you need to hold on to. There is
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  Speaker 1: nothing you need to hold on to. You might also
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  Speaker 1: imagine yourself cupping this healing water in your hands and
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  Speaker 1: gently pouring it over the crown of your head. In
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  Speaker 1: the same way that the steam absorbs anything that holds
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  Speaker 1: you back, the water, too, carries away anything you don't
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  Speaker 1: need to keep inside of you. Watch the healing water,
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  Speaker 1: which sparkles as if made of liquid crystal, as it
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  Speaker 1: flows down your head, neck, and shoulders. It frees your
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  Speaker 1: body and your mind of all tension or worry and
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  Speaker 1: all weight. And as you did earlier, notice if any
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  Speaker 1: emotions are arising, because while this process can feel joyous
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  Speaker 1: and calming, there might first be a wave of worry, resistance,
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  Speaker 1: or something else. If that is the case for you
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  Speaker 1: in this moment, can you let that be completely okay?
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  Speaker 1: Can you hold space for whatever is arising within you
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  Speaker 1: with care, compassion, and non judgment. Can you surrender to
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  Speaker 1: the process, trusting it completely. When we stop resisting whatever
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  Speaker 1: is moving through us and instead bless it with care, curiosity,
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  Speaker 1: and kindness, we create space for healing to naturally arise
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  Speaker 1: without effort. This loving acceptance brings us back into balance
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  Speaker 1: and back to recognition of our wholeness. So as the
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  Speaker 1: steam continues to absorb and carry away any thoughts or
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  Speaker 1: feelings bubbling up to the surface, you might silently repeat,
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  Speaker 1: I am naturally coming back into balance. I am whole,
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  Speaker 1: and I am healing. I am naturally coming back into balance.
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  Speaker 1: I am whole and I am healing. Take a slow,
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  Speaker 1: deep breath here, releasing with a gentle sigh. Continue to
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  Speaker 1: surrender in body, in mind, and in heart. As your
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  Speaker 1: thoughts become quieter and your mind grows increasingly spacious, your
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  Speaker 1: gaze rises to meet the darkening sky above. It is
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  Speaker 1: a deep indigo with streaks of mystic teal. Thousands and
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  Speaker 1: thousands of stars illuminate the night, and of full moon
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  Speaker 1: bathes the world in peace and beauty. Your mind, body,
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  Speaker 1: and heart are attuning to the peace and wonder of
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  Speaker 1: the universe, and as this happens, your spirit is renewed.
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  Speaker 1: Feel how weightless your becoming. You are deeply relaxed and
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  Speaker 1: deeply at peace. You are completely content with this present moment,
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  Speaker 1: aware of how innately old you are. Now your attention
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  Speaker 1: returns to the tropical greenery around you. Large leaves glisten
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  Speaker 1: beneath the moonlight. Amidst the soft glow of crystals that
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  Speaker 1: emerge from the forest floor. Beads of healing water rundown them,
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  Speaker 1: nurturing the earth in a continual cycle of renewal. Palms
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  Speaker 1: sway gently in the warm night breeze, brushing against each
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  Speaker 1: other with a whispering rustle. The sound of greenery blends
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  Speaker 1: seamlessly with a subtle hum of nocturnal insects. Your attention
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  Speaker 1: lands in your sense of smell, now, noticing the floral
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  Speaker 1: perfume of jasmine and orchards, take a long, steady inhale,
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  Speaker 1: welcoming this fragrance and its healing properties deep into your body,
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  Speaker 1: and exhale as you surrender ever more deeply. Now the
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  Speaker 1: water itself is capturing your attention. As the sky darkens,
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  Speaker 1: you become aware of a vibrant, pink light glowing up
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  Speaker 1: from the bottom of the hot spring. It is warm
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  Speaker 1: and enchanting, and you intuitively know that it's here to
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  Speaker 1: facilitate even deeper heeling. You feel into the soles of
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  Speaker 1: your feet and try to find the source of this light,
• 29:59
  Speaker 1: and it doesn't take long before your toes locate a
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  Speaker 1: large gemstone like object at the bottom of the hot spring.
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  Speaker 1: As soon as you may contact with it, something remarkable happens.
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  Speaker 1: Even though it is heavy as a rock, it begins
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  Speaker 1: to rise, and as it breaches the surface of the water,
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  Speaker 1: you gently grab it with your two hands, and there,
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  Speaker 1: held between your palms is a radiant, beaming, bright pink sapphire,
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  Speaker 1: a crystal that is glowing from within, casting vibrant but
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  Speaker 1: gentle light across the water and your whole body. Pink
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  Speaker 1: sapphire is a powerful crystal. It carries properties of emotional healing, wisdom, harmony,
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  Speaker 1: unconditional compassion, and the ability to overcome obstacles. So as
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  Speaker 1: you hold it in your hands, consider what you'd like
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  Speaker 1: it to bless you with. Again, it could be emotional healing, wisdom, harmony, compassion,
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  Speaker 1: or the power to overcome obstacles. Then feel the inherent
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  Speaker 1: light of this crystal, strengthening the renewal that the water
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  Speaker 1: has already facilitated, while offering you whatever extra gift you
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  Speaker 1: might wish to receive. From the crown of your head
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  Speaker 1: to the tips of your toes, your body fills with
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  Speaker 1: radiant pink light, nurturing your body on a very deep,
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  Speaker 1: seilar level. Take a few more breaths while holding this
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  Speaker 1: pink sapphire in your palms. Let your body, mind, heart,
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  Speaker 1: and spirit fill with its healing properties as you inhale,
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  Speaker 1: surrendering any recurrent tension. As you exhale when you're ready,
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  Speaker 1: thank this healing crystal for its blessings. Then let it
• 33:44
  Speaker 1: sink back down to the bottom of the hot springs
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  Speaker 1: where it lives. Reconnect with your breath, inhale the jasmine
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  Speaker 1: and awkward perfume that fills the air, and exhale to soften.
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  Speaker 1: Now you can feel yourself growing sleepy. You are ready
• 34:30
  Speaker 1: for a solid night of deep slumber. So take a
• 34:37
  Speaker 1: few final breaths to feel the presence of this warm
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  Speaker 1: water all around your body. Sends the way it nourishes
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  Speaker 1: and replenishes your skin, and how that nourishment travels deep
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  Speaker 1: into every muscle and cell. Then, when you're ready, slowly
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  Speaker 1: emerge from the hot spring the same way you entered it.
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  Speaker 1: The tropical air is warm against your skin yet still.
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  Speaker 1: As you emerge from the water, you find a folded
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  Speaker 1: robe and a soft pair of slippers awaiting you. You
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  Speaker 1: tuck your toes into the slippers and you wrap the
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  Speaker 1: robe around your body. Just beside this hot spring, you
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  Speaker 1: see something you hadn't noticed before. It's a small bamboo
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  Speaker 1: hut with large, open aired windows. Inside is a large
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  Speaker 1: bed with plush white pillows and a cozy duvet, A
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  Speaker 1: place made just for you, a place where you can
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  Speaker 1: fall asleep beneath the moonlight. So take a moment to
• 36:43
  Speaker 1: envision You're renewed and refreshed self, moving slowly towards the
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  Speaker 1: hut and crawling into bed in your own time. The
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  Speaker 1: evening air is full of magic and relaxed radiance, with moonlight,
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  Speaker 1: crystal luminosity, the hum of crickets, and the rich aroma
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  Speaker 1: of damp earth and flower blossoms. The teal light has
• 37:32
  Speaker 1: left the sky, which is now a canvas of dark
• 37:38
  Speaker 1: indigo and countless stars. Notice the way they twinkle, reminding
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  Speaker 1: you of the beauty, magic, and infinite possibility of the universe.
• 38:05
  Speaker 1: Feel your body where it rests on the bed beneath you,
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  Speaker 1: head supported by a plush pillow, body comforted by a
• 38:16
  Speaker 1: warm duvet. As you rest on the bed in the
• 38:29
  Speaker 1: middle of this tropical forest, next to the healing waters,
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  Speaker 1: a subtle smile stretches across your face. It is a
• 38:42
  Speaker 1: smile of contentment, a smile of inner peace. It is
• 38:55
  Speaker 1: a smile as you realize that, just like nature, you
• 39:00
  Speaker 1: can heal without force or effort. When you give your
• 39:06
  Speaker 1: mind and body space to relax, you naturally move back
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  Speaker 1: towards balance. So take one last look around this enchanted environment,
• 39:24
  Speaker 1: gazing out through the open air window of the heart.
• 39:31
  Speaker 1: Feel the vastness of space and the way the universe
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  Speaker 1: holds you without condition. Whoever you are, you are loved,
• 39:47
  Speaker 1: and you belong. You are whole already exactly as you are.
• 40:05
  Speaker 1: Then close your eyes gently to the imagery as your
• 40:11
  Speaker 1: attention anchors back in your breath and body. And one
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  Speaker 1: last time for tonight, give your whole body permission to relax,
• 40:28
  Speaker 1: starting at the crown of your head. And as you
• 40:37
  Speaker 1: focus your attention on your crown, invite it to soften,
• 40:43
  Speaker 1: give it permission to be at peace. Then welcome this soft,
• 40:57
  Speaker 1: peaceful quality of your awareness to travel into your forehead.
• 41:06
  Speaker 1: Any recurrent tension or tightness dissolves away from these muscles.
• 41:20
  Speaker 1: Trace your awareness into your cheeks and jaw, guiding them
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  Speaker 1: gently to relax, and then feel into your neck and shoulders,
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  Speaker 1: offering these areas your care and kindness as they naturally
• 41:45
  Speaker 1: and completely relax. Inch by inch, relaxation flows down your
• 42:01
  Speaker 1: arms to your fingertips. Any residual grip that been holding
• 42:10
  Speaker 1: melts into the bed beneath you. Take a slow, deep
• 42:19
  Speaker 1: breath all the way down your arms, relaxing them even
• 42:26
  Speaker 1: more as you breathe out. Now, become aware of your heart,
• 42:40
  Speaker 1: sensing the way it naturally expands and softens with each
• 42:45
  Speaker 1: breath cycle. Then allow this energy of relaxation to expand
• 43:01
  Speaker 1: throughout your entire chest and upper back. Give these areas
• 43:08
  Speaker 1: full permission to surrender to sleep. Gradually, your attention traces
• 43:26
  Speaker 1: the length of your spine, offering rest and relaxation to
• 43:33
  Speaker 1: every rib and vertebrae, until eventually your awareness pulls in
• 43:49
  Speaker 1: your belly. Let your belly be soft as you breathe,
• 43:58
  Speaker 1: naturally rising a as you inhale, and softening as you
• 44:05
  Speaker 1: exhale and inch by inch, this relaxed, loving awareness enters
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  Speaker 1: into your hips and slowly travels down your legs, inviting
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  Speaker 1: every muscle to rest. Your legs softened deeply into the
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  Speaker 1: mattress that holds them. Take a slow, steady breath, all
• 44:52
  Speaker 1: the way down to your toes and release with a
• 44:58
  Speaker 1: gentle sigh. As you breathe out, your entire body is light, relaxed,
• 45:16
  Speaker 1: and renewed. Your mind, art, and spirit are deeply at peace.
• 45:39
  Speaker 1: There is nothing left to do now but to sink
• 45:43
  Speaker 1: into slumber, which will naturally unfold in its own time.
• 45:51
  Speaker 1: In the meantime, stay close to the rhythmic ebb and
• 45:57
  Speaker 1: flow of your breath. Remember that each fresh breath cycle
• 46:05
  Speaker 1: is an invitation to soften, to rest, to let go
• 46:18
  Speaker 1: as you breathe. Also, remember that you are eternally old,
• 46:25
  Speaker 1: and that the more you make space to relax, the
• 46:29
  Speaker 1: more your body, mind, art, and spirit will naturally restore themselves.
• 46:43
  Speaker 1: May this energy of renewal continue to blossom in the
• 46:47
  Speaker 1: days to come, and until next time. Good night, my friend,
• 46:57
  Speaker 1: good night.
• 47:17
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