The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health. We break down why infertility rates are rising, how inflammation, stress, poor sleep, and modern lifestyle habits impact fertility, and the essential steps you can take now to protect egg quality, balance hormones, and prepare your body for pregnancy. Dr. Crawford explains the critical role of strength training, nutrition, stress management, and menstrual cycle awareness, as well as why early…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.