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Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta
Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.
In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.
Timestamps:
(01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!)
(05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We…
The skinny
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