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The Anxiety Loop: Breaking the Cycle with Teen Coach Becky Funk
It’s the middle of the night, your teen is spiraling, and suddenly, your heart is racing right along with theirs. Sound familiar?
This week on The Calm Collective, we’re joined by Certified Master Life Coach and teen expert Becky Funk to talk about the "anxiety loop"—that exhausting cycle where our kids' stress becomes our own.
Becky pulls back the curtain on the "Big Six" lifestyle audit and shares how small shifts in sleep, hydration, and even energy drink consumption can radically change a teenager's mental health.
We dive deep into:
The Perfectionism Trap: Whyteens are struggling more…
The skinny
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