Discipline Over Motivation: Losing 100 lbs & Mental Health - Marc Paisant
In this episode of FailCraft, certified personal trainer, mental healthadvocate, and host of the Relatively Normalpodcast, Marc Paisant, joins Ezekiel to share how he broke free from deepdepression, debilitating anxiety, and an unfulfilling lifestyle to lose over100 pounds. Marc unpacks why fleeting motivation always fails, how pairing atherapist with a personal trainer transformed his discipline, the shift fromrunning away from stress to using exercise as a mindful problem-solvingsession, managing adult ADHD in high-stress work environments, and why you musttreat yourself like a friend to…
The skinny
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