Yoga & Rheumatoid Arthritis: Expert Insights with Dr Nikki Tugnet FRACP
Today host Rachel dives deep into Rheumatoid Arthritis (RA) with returning guest Dr. Nikki Tugnet FRACP. We discuss common symptoms, what distinguishes RA from other inflammatory and auto-immune conditions, the role Western medicine can play, and – most importantly – how yoga can help.
Listen in to learn how yoga teachers best serve students with RA, how to sneak more mindfulness and body awareness into your classes, and the vital importance of making space for rest.
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Show Notes:
The background on rheumatoid arthritis (RA) [2:22]
Common symptoms [10:50]
Uncontrolled RA versus remission…
The skinny
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