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Ep 10: Pleasure, Safety, & Sustainable Behavior Change
desire-based wellness, pleasure, pain, behavior change, health, diet, lifestyle, transformation, personal growth, wellness journey
This episode of Bad Bitch Embodiment is packed with insights and tools to help you make sustainable changes to your diet and lifestyle. If you’ve been struggling with losing weight or wondering how to stop the binge-restrict cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian, I know why traditional diets fail and what to do about it instead. Let’s dive in!
What You’ll Learn in This Episode: Desire based wellness is a philosophy that…
The skinny
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