Latest / Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery
94 | Staying Regulated When the Holidays Trigger Everything
📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!
In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.
You’ll learn:
✨ Why the holidays can feel especially dysregulating
✨ How old escape patterns show up during family gatherings
✨ Simple…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.