Latest / Dr. Danielle Difference / CIMC 172: Hormones Aren't A Root Cause, But This Is

Transcript

CIMC 172: Hormones Aren't A Root Cause, But This Is · Dr. Danielle Difference

• 0:01
  Welcome
• 0:02
  to
• 0:02
  the
• 0:02
  Crying
• 0:02
  in
• 0:02
  My
• 0:02
  Cheesecake
• 0:03
  podcast,
• 0:03
  where
• 0:03
  we
• 0:04
  stop
• 0:04
  settling,
• 0:04
  stop
• 0:05
  spiraling,
• 0:05
  and
• 0:05
  stop
• 0:06
  living
• 0:06
  lives
• 0:07
  that
• 0:07
  feel
• 0:08
  too
• 0:08
  small
• 0:08
  for
• 0:08
  who
• 0:09
  God
• 0:09
  created
• 0:09
  us
• 0:09
  to
• 0:10
  be.
• 0:10
  Hey,
• 0:10
  I'm
• 0:11
  your
• 0:11
  host,
• 0:11
  Dr.
• 0:11
  Danielle.
• 0:12
  I'm
• 0:12
  a
• 0:12
  naturopathic
• 0:12
  doctor,
• 0:13
  a
• 0:13
  root
• 0:13
  cause
• 0:13
  detective,
• 0:14
  a
• 0:14
  straight-talking
• 0:15
  coach,
• 0:15
  and
• 0:16
  the
• 0:16
  woman
• 0:16
  who's
• 0:16
  gonna
• 0:16
  tell
• 0:16
  you
• 0:17
  the
• 0:17
  truth
• 0:17
  about
• 0:17
  your
• 0:17
  health,
• 0:18
  your
• 0:18
  habits,
• 0:18
  and
• 0:18
  your
• 0:18
  spiritual
• 0:19
  life
• 0:20
  even
• 0:20
  when
• 0:20
  no
• 0:20
  one
• 0:20
  else
• 0:21
  will.
• 0:22
  If
• 0:22
  you're
• 0:22
  exhausted
• 0:23
  from
• 0:23
  starting
• 0:23
  over,
• 0:23
  overwhelmed
• 0:24
  by
• 0:24
  symptoms
• 0:25
  that
• 0:25
  no
• 0:25
  one
• 0:25
  explains,
• 0:26
  or
• 0:26
  you're
• 0:27
  ready
• 0:27
  to
• 0:27
  take
• 0:27
  radical
• 0:28
  responsibility
• 0:28
  for
• 0:28
  the
• 0:28
  person
• 0:29
  you're
• 0:29
  becoming,
• 0:30
  you're
• 0:30
  in
• 0:30
  the
• 0:30
  right
• 0:30
  place.
• 0:31
  This
• 0:31
  is
• 0:31
  where
• 0:31
  faith
• 0:32
  meets
• 0:32
  physiology,
• 0:33
  where
• 0:33
  mindset
• 0:33
  meets
• 0:34
  metabolism,
• 0:34
  and
• 0:34
  where
• 0:35
  real
• 0:35
  transformation,
• 0:36
  that
• 0:36
  lasting
• 0:37
  kind,
• 0:38
  actually
• 0:38
  happens.
• 0:39
  Let's
• 0:39
  get
• 0:39
  into
• 0:40
  today's
• 0:40
  episode.
• 0:42
  All
• 0:42
  right,
• 0:42
  friend,
• 0:43
  this
• 0:43
  is
• 0:43
  a
• 0:43
  Tuesday
• 0:44
  episode,
• 0:44
  and
• 0:45
  I
• 0:45
  am
• 0:45
  actually
• 0:46
  on
• 0:46
  a
• 0:46
  break
• 0:47
  from
• 0:47
  some
• 0:47
  continuing
• 0:47
  education.
• 0:49
  There
• 0:49
  is
• 0:49
  a
• 0:50
  company
• 0:50
  that
• 0:50
  does
• 0:51
  massive
• 0:51
  continuing
• 0:52
  education,
• 0:52
  a
• 0:52
  lot
• 0:53
  of
• 0:53
  investment
• 0:54
  in
• 0:54
  their
• 0:54
  practitioners,
• 0:55
  and
• 0:55
  I
• 0:56
  love
• 0:56
  it.
• 0:56
  This
• 0:57
  is
• 0:57
  my
• 0:57
  second
• 0:57
  year.
• 0:57
  I
• 0:58
  have
• 0:58
  not
• 0:58
  actually
• 0:58
  been
• 0:58
  able
• 0:58
  to
• 0:59
  go
• 0:59
  in
• 0:59
  person,
• 1:00
  so
• 1:00
  I
• 1:01
  just
• 1:01
  told
• 1:01
  my
• 1:01
  husband,
• 1:01
  I
• 1:02
  told
• 1:02
  my
• 1:02
  team,
• 1:02
  I'm
• 1:02
  like,
• 1:03
  "Next
• 1:03
  week,
• 1:04
  we
• 1:04
  are
• 1:04
  blocking
• 1:04
  off
• 1:04
  two
• 1:04
  weeks,
• 1:05
  and
• 1:05
  we
• 1:05
  are
• 1:05
  going
• 1:05
  to
• 1:06
  go
• 1:06
  and
• 1:06
  just
• 1:07
  do
• 1:07
  this,"
• 1:07
  because
• 1:07
  I
• 1:08
  need
• 1:08
  to
• 1:08
  be
• 1:08
  in
• 1:09
  that
• 1:09
  space.
• 1:09
  I
• 1:09
  need
• 1:10
  to
• 1:10
  be
• 1:10
  in
• 1:10
  that
• 1:10
  room.
• 1:11
  Being
• 1:11
  online
• 1:12
  is
• 1:12
  amazing,
• 1:12
  and
• 1:12
  I
• 1:13
  love
• 1:13
  it,
• 1:14
  and
• 1:14
  it's
• 1:14
  like...
• 1:14
  But
• 1:15
  because
• 1:15
  I
• 1:15
  have
• 1:15
  experienced
• 1:16
  it
• 1:16
  in
• 1:17
  the
• 1:17
  first
• 1:17
  place
• 1:18
  in
• 1:18
  person,
• 1:18
  I
• 1:19
  just
• 1:19
  am
• 1:19
  like,
• 1:20
  I
• 1:20
  am
• 1:20
  missing
• 1:21
  that
• 1:21
  energy
• 1:21
  of
• 1:21
  like-minded
• 1:22
  people,
• 1:23
  practitioners
• 1:23
  all
• 1:24
  across
• 1:24
  the
• 1:24
  world.
• 1:24
  People
• 1:24
  fly
• 1:25
  in
• 1:25
  from
• 1:25
  all
• 1:25
  across
• 1:25
  the
• 1:25
  world
• 1:26
  to
• 1:26
  go
• 1:26
  to
• 1:26
  this
• 1:26
  conference,
• 1:27
  and
• 1:27
  I'm
• 1:28
  just
• 1:28
  feeling
• 1:28
  so,
• 1:29
  like,
• 1:29
  inadequate.
• 1:30
  Like,
• 1:30
  my
• 1:30
  people.
• 1:31
  I
• 1:31
  need
• 1:31
  to
• 1:31
  be
• 1:31
  with
• 1:31
  my
• 1:31
  people.
• 1:32
  And
• 1:32
  I've
• 1:33
  heard
• 1:33
  you
• 1:33
  guys
• 1:33
  say
• 1:34
  that
• 1:34
  about
• 1:34
  this
• 1:34
  too,
• 1:35
  that
• 1:35
  you
• 1:35
  feel
• 1:35
  like
• 1:35
  you're
• 1:35
  in
• 1:36
  the
• 1:36
  room
• 1:36
  with
• 1:36
  me
• 1:36
  or
• 1:36
  I'm
• 1:37
  in
• 1:37
  the
• 1:37
  room
• 1:37
  with
• 1:37
  you,
• 1:38
  and
• 1:38
  I
• 1:38
  am
• 1:38
  so
• 1:38
  grateful.
• 1:39
  I
• 1:39
  just
• 1:39
  wanted
• 1:39
  to
• 1:40
  acknowledge
• 1:40
  that
• 1:41
  that
• 1:41
  is
• 1:41
  how
• 1:42
  this
• 1:42
  feels
• 1:42
  for
• 1:43
  me
• 1:43
  as
• 1:43
  well,
• 1:43
  that
• 1:44
  you're
• 1:44
  literally
• 1:45
  sitting
• 1:45
  right
• 1:45
  here
• 1:46
  in
• 1:46
  front
• 1:46
  of
• 1:46
  me
• 1:46
  in
• 1:47
  my
• 1:47
  office,
• 1:48
  and
• 1:48
  I
• 1:48
  am
• 1:48
  so
• 1:48
  grateful
• 1:49
  I
• 1:49
  get
• 1:49
  to
• 1:49
  do
• 1:49
  this
• 1:49
  with
• 1:50
  you.
• 1:51
  And
• 1:51
  so
• 1:52
  I
• 1:52
  wanted
• 1:53
  to
• 1:53
  just
• 1:53
  kind
• 1:54
  of
• 1:54
  bring
• 1:54
  up
• 1:55
  some
• 1:55
  stuff.
• 1:55
  Not
• 1:55
  necessarily
• 1:56
  what
• 1:56
  I'm
• 1:56
  learning
• 1:56
  right
• 1:56
  now,
• 1:57
  because
• 1:57
  I
• 1:57
  need
• 1:57
  to
• 1:57
  kinda
• 1:57
  synthesize
• 1:58
  and
• 1:59
  put
• 1:59
  all
• 1:59
  that
• 1:59
  together.
• 2:00
  And
• 2:00
  you
• 2:00
  know
• 2:00
  when
• 2:00
  you're
• 2:00
  not
• 2:01
  in
• 2:01
  the
• 2:01
  room
• 2:01
  taking
• 2:02
  notes,
• 2:02
  I
• 2:02
  didn't
• 2:02
  take
• 2:03
  any
• 2:03
  notes,
• 2:03
  so
• 2:03
  I
• 2:03
  literally
• 2:04
  just...
• 2:04
  I
• 2:04
  think
• 2:04
  my
• 2:04
  printer
• 2:05
  is
• 2:05
  still
• 2:05
  printing
• 2:06
  the
• 2:06
  notes
• 2:06
  from
• 2:07
  the
• 2:07
  morning
• 2:07
  session,
• 2:07
  and
• 2:08
  it
• 2:08
  was
• 2:08
  an
• 2:09
  hour
• 2:09
  and
• 2:09
  a
• 2:09
  half
• 2:09
  of
• 2:09
  a
• 2:09
  morning
• 2:10
  session.
• 2:10
  And
• 2:11
  I
• 2:12
  am
• 2:12
  going
• 2:12
  to
• 2:12
  go
• 2:12
  back
• 2:12
  through
• 2:13
  and
• 2:13
  actually
• 2:13
  take
• 2:13
  some
• 2:13
  notes
• 2:14
  and
• 2:14
  actually
• 2:14
  study
• 2:15
  on
• 2:15
  some
• 2:15
  things
• 2:15
  and
• 2:15
  so
• 2:16
  forth,
• 2:16
  and
• 2:16
  I
• 2:16
  will
• 2:16
  bring
• 2:16
  that
• 2:17
  information
• 2:17
  to
• 2:17
  you
• 2:18
  when
• 2:18
  I
• 2:18
  am
• 2:18
  ready.
• 2:19
  But
• 2:20
  today,
• 2:20
  I
• 2:20
  wanna
• 2:20
  talk
• 2:21
  about
• 2:22
  just,
• 2:22
  again,
• 2:22
  like
• 2:23
  last
• 2:23
  week
• 2:23
  we
• 2:23
  talked
• 2:23
  about
• 2:24
  hormones
• 2:24
  and
• 2:24
  how
• 2:25
  hormones
• 2:26
  have
• 2:26
  been,
• 2:26
  like,
• 2:26
  this
• 2:26
  big
• 2:27
  marketing
• 2:27
  gimmick,
• 2:28
  specifically,
• 2:28
  I,
• 2:29
  I
• 2:29
  would
• 2:29
  say
• 2:29
  for
• 2:29
  women,
• 2:30
  but
• 2:30
  truthly,
• 2:31
  truthfully,
• 2:31
  also
• 2:32
  for
• 2:32
  men.
• 2:33
  And
• 2:33
  it's
• 2:33
  really
• 2:33
  stinking
• 2:34
  frustrating,
• 2:34
  because
• 2:35
  hormones
• 2:35
  are
• 2:35
  a
• 2:35
  surface-level
• 2:36
  issue.
• 2:37
  I'm
• 2:37
  gonna
• 2:37
  say
• 2:37
  that
• 2:37
  again.
• 2:38
  If
• 2:38
  you
• 2:38
  are
• 2:38
  having
• 2:39
  hormone
• 2:39
  problems,
• 2:40
  yes,
• 2:40
  you're
• 2:40
  having
• 2:40
  hormone
• 2:41
  problems,
• 2:41
  and
• 2:42
  yes,
• 2:42
  that
• 2:42
  needs
• 2:42
  to
• 2:42
  be
• 2:42
  addressed.
• 2:43
  But
• 2:43
  my
• 2:43
  problem
• 2:44
  is,
• 2:44
  is
• 2:44
  that
• 2:45
  when
• 2:45
  you
• 2:45
  address
• 2:45
  hormones
• 2:46
  by
• 2:46
  replacing
• 2:47
  with
• 2:47
  hormones
• 2:48
  or
• 2:48
  you
• 2:48
  address
• 2:48
  hormones
• 2:49
  with
• 2:49
  supplements
• 2:49
  and,
• 2:50
  like,
• 2:50
  hormone-focused
• 2:51
  supplements,
• 2:52
  you're
• 2:52
  actually
• 2:53
  doing
• 2:53
  a
• 2:53
  lot
• 2:53
  of
• 2:54
  surface-level
• 2:54
  work.
• 2:55
  And
• 2:55
  it's
• 2:55
  really
• 2:55
  frustrating
• 2:56
  to
• 2:56
  me,
• 2:56
  because
• 2:57
  I
• 2:58
  am
• 2:59
  I'm
• 2:59
  just
• 2:59
  frustrated,
• 3:00
  I
• 3:00
  guess,
• 3:00
  that
• 3:00
  people
• 3:01
  are
• 3:01
  not
• 3:01
  explaining
• 3:02
  hormones
• 3:02
  correctly.
• 3:03
  So
• 3:04
  if
• 3:04
  you
• 3:04
  are
• 3:04
  someone
• 3:04
  who
• 3:05
  does
• 3:05
  feel
• 3:05
  snappy
• 3:06
  and
• 3:06
  you're
• 3:06
  almost,
• 3:06
  like,
• 3:07
  over
• 3:07
  yourself,
• 3:08
  you're
• 3:09
  overstimulated,
• 3:09
  or
• 3:09
  maybe
• 3:09
  you
• 3:09
  use
• 3:10
  the
• 3:10
  word
• 3:10
  touched
• 3:10
  out,
• 3:11
  maybe
• 3:11
  you
• 3:11
  are
• 3:12
  exhausted,
• 3:12
  not
• 3:13
  necessarily
• 3:13
  physically
• 3:14
  always,
• 3:14
  but
• 3:14
  just
• 3:14
  mentally.
• 3:15
  Like,
• 3:16
  something
• 3:16
  is
• 3:17
  off,
• 3:17
  and
• 3:17
  you're
• 3:17
  somehow,
• 3:18
  uh,
• 3:19
  with
• 3:19
  all
• 3:19
  of
• 3:19
  this,
• 3:19
  you
• 3:20
  might
• 3:20
  be
• 3:20
  wired.
• 3:21
  Like,
• 3:21
  okay,
• 3:21
  like,
• 3:22
  I
• 3:22
  wanna
• 3:22
  go
• 3:22
  and
• 3:22
  do
• 3:22
  all
• 3:22
  these
• 3:22
  things.
• 3:23
  My
• 3:23
  brain
• 3:23
  won't
• 3:23
  shut
• 3:24
  off,
• 3:24
  but
• 3:24
  I
• 3:24
  can't
• 3:25
  settle
• 3:25
  down.
• 3:27
  And
• 3:27
  so
• 3:27
  you're
• 3:27
  laying
• 3:27
  in
• 3:28
  bed.
• 3:29
  You're
• 3:29
  short
• 3:29
  with
• 3:29
  your
• 3:29
  kids.
• 3:30
  You're,
• 3:30
  You're
• 3:30
  laying
• 3:30
  in
• 3:30
  bed
• 3:31
  and
• 3:31
  going...
• 3:31
  not
• 3:31
  going
• 3:31
  to
• 3:31
  sleep,
• 3:32
  or
• 3:32
  you're
• 3:32
  waking
• 3:32
  up
• 3:32
  multiple
• 3:32
  times
• 3:33
  at
• 3:33
  night,
• 3:33
  or
• 3:33
  tossing
• 3:34
  and
• 3:34
  turning,
• 3:34
  getting
• 3:34
  hot,
• 3:35
  getting
• 3:35
  cold,
• 3:36
  worried
• 3:36
  about
• 3:36
  all
• 3:36
  the
• 3:36
  things.
• 3:37
  You're
• 3:37
  short
• 3:37
  with
• 3:38
  your
• 3:38
  kids,
• 3:38
  with
• 3:38
  your
• 3:38
  spouse.
• 3:39
  You
• 3:39
  feel
• 3:39
  guilty
• 3:40
  about
• 3:40
  it.
• 3:40
  You're
• 3:40
  anxious
• 3:41
  for
• 3:41
  absolutely
• 3:41
  no
• 3:42
  reason,
• 3:42
  and
• 3:43
  you're
• 3:43
  like,
• 3:43
  "What
• 3:43
  is
• 3:43
  wrong
• 3:44
  with
• 3:44
  me?"
• 3:44
  So
• 3:44
  then
• 3:45
  you
• 3:45
  go
• 3:45
  to
• 3:45
  the
• 3:46
  internet,
• 3:46
  and
• 3:46
  the
• 3:46
  internet
• 3:46
  is
• 3:46
  gonna
• 3:47
  tell
• 3:47
  you,
• 3:48
  "Hormones,
• 3:48
  perimenopause,
• 3:49
  adrenal
• 3:49
  fatigue.
• 3:50
  Take
• 3:50
  this
• 3:50
  supplement.
• 3:51
  Try
• 3:51
  this
• 3:51
  tea.
• 3:51
  Balance
• 3:52
  your
• 3:52
  cortisol.
• 3:52
  In-
• 3:52
  increase
• 3:53
  your
• 3:53
  protein.
• 3:54
  Do
• 3:54
  all
• 3:54
  this."
• 3:54
  And
• 3:55
  I'm
• 3:55
  sitting
• 3:55
  over
• 3:55
  here
• 3:55
  like,
• 3:56
  "Ugh,
• 3:56
  you're
• 3:56
  just
• 3:56
  missing
• 3:57
  the
• 3:57
  foundations."
• 3:58
  Like,
• 3:58
  you're
• 3:58
  missing
• 3:58
  the
• 3:58
  foundations
• 3:59
  because
• 3:59
  sometimes
• 4:00
  some
• 4:00
  practitioners
• 4:01
  are
• 4:01
  even
• 4:01
  saying,
• 4:02
  like,
• 4:02
  "Dude,
• 4:03
  um,
• 4:03
  go
• 4:04
  take
• 4:04
  this
• 4:04
  test,
• 4:04
  and
• 4:04
  let's
• 4:05
  see
• 4:05
  what
• 4:05
  your
• 4:05
  hormones
• 4:05
  are
• 4:05
  doing."
• 4:06
  Like,
• 4:06
  who
• 4:06
  cares
• 4:07
  what
• 4:07
  your
• 4:07
  hormones
• 4:07
  are
• 4:07
  doing
• 4:08
  right
• 4:08
  now?
• 4:08
  It's
• 4:08
  like,
• 4:09
  what
• 4:09
  is
• 4:09
  the
• 4:09
  foundation?
• 4:10
  What
• 4:10
  is
• 4:10
  going
• 4:10
  on
• 4:11
  with
• 4:11
  the
• 4:11
  foundation?
• 4:12
  Let
• 4:13
  me
• 4:13
  tell
• 4:13
  you
• 4:14
  what
• 4:14
  I
• 4:14
  actually
• 4:14
  see
• 4:14
  in
• 4:15
  women
• 4:15
  like
• 4:16
  you.
• 4:16
  Um,
• 4:17
  if
• 4:17
  you're
• 4:17
  listening
• 4:17
  and
• 4:17
  you're
• 4:17
  a
• 4:18
  woman,
• 4:18
  or
• 4:18
  if
• 4:18
  you're
• 4:18
  listening
• 4:19
  and
• 4:19
  you're
• 4:19
  a
• 4:19
  dude,
• 4:19
  and
• 4:20
  you
• 4:20
  hear,
• 4:20
  hear
• 4:20
  your
• 4:21
  wife
• 4:21
  or
• 4:21
  your
• 4:21
  spouse
• 4:22
  or
• 4:22
  your
• 4:22
  partner
• 4:23
  or
• 4:23
  someone
• 4:23
  talking
• 4:24
  about
• 4:24
  this,
• 4:25
  you
• 4:25
  see
• 4:26
  the,
• 4:26
  the
• 4:26
  woman
• 4:27
  in
• 4:27
  your
• 4:27
  life
• 4:28
  or
• 4:28
  yourself
• 4:28
  skipping
• 4:29
  meals
• 4:29
  or
• 4:30
  eating
• 4:30
  on
• 4:30
  the
• 4:30
  go.
• 4:31
  What
• 4:31
  does
• 4:31
  that
• 4:31
  look
• 4:32
  like?
• 4:32
  It
• 4:32
  looks
• 4:32
  like
• 4:32
  you're
• 4:32
  so
• 4:33
  busy
• 4:33
  during
• 4:33
  the
• 4:33
  day
• 4:35
  that
• 4:35
  you
• 4:35
  can't
• 4:36
  stop
• 4:36
  and
• 4:36
  actually
• 4:37
  eat
• 4:38
  and/or
• 4:38
  you're
• 4:38
  like,
• 4:39
  "Mm,
• 4:39
  I
• 4:39
  feel
• 4:39
  hungry,
• 4:40
  but
• 4:40
  I'll
• 4:40
  just
• 4:40
  push
• 4:40
  it
• 4:40
  off
• 4:40
  until
• 4:41
  later."
• 4:41
  And
• 4:41
  then
• 4:41
  later
• 4:41
  hits,
• 4:42
  and
• 4:42
  then
• 4:42
  you're
• 4:42
  actually
• 4:42
  eating
• 4:43
  a
• 4:43
  dinner
• 4:43
  before
• 4:43
  your
• 4:44
  dinner,
• 4:44
  and
• 4:44
  then
• 4:45
  you're
• 4:45
  having
• 4:45
  dessert
• 4:45
  because
• 4:46
  now
• 4:46
  you're
• 4:46
  like,
• 4:47
  "Mm,
• 4:47
  I
• 4:47
  need
• 4:47
  a
• 4:47
  little
• 4:47
  something
• 4:47
  sweet.
• 4:48
  I
• 4:48
  need
• 4:48
  a
• 4:48
  little
• 4:48
  something
• 4:48
  salty."
• 4:49
  Like,
• 4:49
  you're
• 4:49
  having
• 4:49
  so
• 4:50
  many
• 4:50
  extra
• 4:50
  calories
• 4:50
  in
• 4:51
  the
• 4:51
  evening.
• 4:52
  Or
• 4:52
  if
• 4:52
  you're
• 4:52
  eating
• 4:52
  on
• 4:52
  the
• 4:52
  go,
• 4:53
  then
• 4:53
  you
• 4:53
  are
• 4:53
  probably
• 4:54
  running
• 4:54
  through
• 4:54
  the
• 4:54
  drive-through
• 4:55
  or
• 4:55
  ordering
• 4:55
  the
• 4:55
  Panera
• 4:56
  or
• 4:56
  ordering
• 4:56
  the
• 4:56
  DoorDash
• 4:57
  or
• 4:57
  ordering
• 4:58
  that
• 4:58
  kind
• 4:58
  of
• 4:58
  stuff.
• 4:59
  And
• 4:59
  then
• 4:59
  those
• 4:59
  calories
• 5:00
  just,
• 5:00
  like,
• 5:00
  you
• 5:00
  have
• 5:00
  no
• 5:01
  control
• 5:01
  over
• 5:02
  how
• 5:02
  many
• 5:02
  calories
• 5:03
  or
• 5:03
  the
• 5:03
  macros
• 5:03
  or
• 5:03
  things
• 5:04
  like
• 5:04
  that
• 5:04
  in
• 5:04
  there,
• 5:05
  and
• 5:05
  you're
• 5:05
  just
• 5:06
  ov-
• 5:06
  truthfully
• 5:07
  overeating
• 5:08
  and
• 5:08
  under-nourishing
• 5:09
  yourself.
• 5:11
  I
• 5:11
  also
• 5:11
  see
• 5:11
  women
• 5:12
  running
• 5:12
  on
• 5:12
  coffee
• 5:13
  all
• 5:13
  day
• 5:14
  long,
• 5:14
  and
• 5:14
  I
• 5:14
  say
• 5:15
  that
• 5:15
  because
• 5:15
  I
• 5:15
  was
• 5:16
  one
• 5:16
  of
• 5:16
  those.
• 5:16
  I
• 5:16
  was
• 5:16
  drinking
• 5:17
  at
• 5:17
  least
• 5:17
  two,
• 5:18
  two
• 5:18
  pots
• 5:19
  of
• 5:19
  coffee,
• 5:19
  like
• 5:20
  two
• 5:20
  BUN
• 5:20
  coffee
• 5:21
  pots.
• 5:22
  I
• 5:22
  was
• 5:22
  drinking
• 5:22
  that
• 5:23
  on
• 5:23
  my
• 5:24
  own,
• 5:24
  and
• 5:25
  I
• 5:25
  would
• 5:25
  even
• 5:25
  warm
• 5:26
  up
• 5:26
  coffee
• 5:26
  in
• 5:26
  there
• 5:27
  because
• 5:27
  I
• 5:27
  got
• 5:27
  to
• 5:27
  the
• 5:27
  point
• 5:27
  I
• 5:28
  was
• 5:28
  drinking
• 5:28
  so
• 5:28
  much
• 5:28
  coffee,
• 5:29
  it
• 5:29
  started
• 5:29
  to
• 5:29
  get
• 5:29
  expensive,
• 5:30
  and
• 5:30
  of
• 5:30
  course,
• 5:30
  I
• 5:30
  don't
• 5:30
  like
• 5:31
  cheap
• 5:31
  coffee.
• 5:32
  So
• 5:32
  I
• 5:32
  was,
• 5:32
  like,
• 5:33
  warming
• 5:33
  up
• 5:33
  the
• 5:33
  coffee
• 5:34
  at,
• 5:34
  before
• 5:34
  it,
• 5:35
  you
• 5:35
  know,
• 5:35
  like,
• 5:35
  when
• 5:35
  you
• 5:35
  have
• 5:35
  to
• 5:35
  turn
• 5:36
  the
• 5:36
  burner
• 5:36
  off
• 5:36
  because
• 5:36
  the
• 5:36
  burner
• 5:37
  gets
• 5:37
  too
• 5:37
  warm,
• 5:38
  and
• 5:38
  so
• 5:38
  it,
• 5:38
  like,
• 5:38
  almost
• 5:38
  burns
• 5:39
  the
• 5:39
  coffee.
• 5:40
  Um,
• 5:40
  I
• 5:40
  would
• 5:40
  turn
• 5:40
  the
• 5:40
  burner
• 5:41
  off
• 5:41
  before
• 5:41
  that,
• 5:41
  and
• 5:41
  then
• 5:42
  I
• 5:42
  would
• 5:42
  just
• 5:42
  go
• 5:42
  to
• 5:42
  the
• 5:42
  microwave
• 5:43
  and
• 5:43
  warm
• 5:43
  up
• 5:43
  my
• 5:43
  coffee.
• 5:45
  Um,
• 5:45
  some
• 5:46
  women
• 5:46
  are
• 5:46
  grabbing
• 5:47
  whatever
• 5:47
  they
• 5:47
  can
• 5:47
  for
• 5:48
  lunch,
• 5:48
  and
• 5:48
  usually
• 5:49
  it
• 5:49
  is,
• 5:49
  like,
• 5:49
  a
• 5:49
  smoothie
• 5:50
  or
• 5:50
  a
• 5:50
  juice
• 5:51
  or
• 5:52
  a
• 5:52
  bar
• 5:52
  or
• 5:52
  something
• 5:53
  like
• 5:53
  that.
• 5:54
  And
• 5:54
  it's
• 5:54
  like,
• 5:55
  no
• 5:55
  wonder
• 5:56
  why
• 5:56
  you're
• 5:56
  struggling,
• 5:56
  because
• 5:57
  you're
• 5:57
  eating,
• 5:57
  like,
• 5:57
  carb
• 5:58
  bombs.
• 5:58
  And
• 5:58
  even
• 5:59
  if
• 5:59
  there
• 5:59
  is
• 5:59
  some
• 5:59
  protein
• 6:00
  in
• 6:00
  there,
• 6:00
  there's
• 6:00
  still
• 6:00
  a
• 6:00
  ton
• 6:01
  of
• 6:01
  carbs
• 6:01
  from
• 6:01
  your
• 6:01
  fruits
• 6:02
  and
• 6:02
  vegetables
• 6:02
  in
• 6:02
  those
• 6:02
  smoothies
• 6:03
  or
• 6:03
  just
• 6:04
  whatever
• 6:04
  you're,
• 6:04
  whatever
• 6:04
  you're
• 6:05
  getting.
• 6:05
  It's
• 6:05
  so
• 6:05
  much
• 6:05
  easier
• 6:06
  to
• 6:06
  find
• 6:06
  carbs
• 6:06
  than
• 6:07
  it
• 6:07
  is
• 6:07
  protein
• 6:07
  and
• 6:07
  fat,
• 6:08
  just
• 6:08
  FYI.
• 6:09
  Um,
• 6:09
  you
• 6:10
  will
• 6:10
  find
• 6:10
  yourself
• 6:11
  crashing
• 6:11
  in
• 6:11
  the
• 6:11
  afternoon.
• 6:12
  What
• 6:12
  do
• 6:12
  I
• 6:12
  mean
• 6:12
  by
• 6:12
  crashing?
• 6:13
  Someone
• 6:14
  last
• 6:14
  week
• 6:15
  or
• 6:15
  two
• 6:15
  weeks
• 6:15
  ago
• 6:16
  brought
• 6:16
  up
• 6:16
  this
• 6:16
  idea.
• 6:17
  They
• 6:17
  were
• 6:17
  like,
• 6:17
  "Well,
• 6:17
  I
• 6:18
  saw
• 6:18
  you
• 6:18
  on
• 6:18
  Instagram
• 6:19
  talking
• 6:19
  about,
• 6:20
  you
• 6:20
  know,
• 6:20
  crashing
• 6:20
  in
• 6:20
  the
• 6:20
  afternoon
• 6:21
  and
• 6:21
  these
• 6:21
  blood
• 6:21
  sugar
• 6:21
  issues,"
• 6:22
  and,
• 6:23
  and
• 6:23
  she's
• 6:23
  like,
• 6:23
  "I
• 6:23
  never
• 6:24
  felt
• 6:24
  that
• 6:24
  way
• 6:25
  until
• 6:25
  I
• 6:25
  realized
• 6:25
  what
• 6:25
  you
• 6:26
  meant
• 6:26
  by
• 6:26
  what,
• 6:26
  what
• 6:27
  you
• 6:27
  were
• 6:27
  saying
• 6:27
  with
• 6:27
  crashing."
• 6:28
  And
• 6:29
  crashing
• 6:29
  is
• 6:29
  not
• 6:30
  like,
• 6:30
  "I'm
• 6:30
  dead
• 6:31
  and
• 6:31
  need
• 6:31
  a
• 6:31
  nap,"
• 6:31
  although
• 6:32
  that
• 6:32
  can
• 6:32
  be.
• 6:33
  Crashing
• 6:34
  can
• 6:34
  also
• 6:34
  be,
• 6:35
  like,
• 6:35
  that's
• 6:35
  when
• 6:35
  you
• 6:35
  get
• 6:36
  irritable.
• 6:36
  That's
• 6:36
  when
• 6:37
  you're
• 6:37
  looking
• 6:37
  at
• 6:37
  the
• 6:37
  clock
• 6:38
  and
• 6:38
  you're
• 6:38
  like,
• 6:38
  "Yep,
• 6:38
  it's
• 6:38
  1:00,
• 6:39
  and
• 6:39
  I
• 6:40
  am
• 6:40
  just
• 6:40
  gonna
• 6:40
  sit
• 6:40
  here
• 6:40
  at
• 6:40
  work
• 6:41
  and
• 6:41
  zone
• 6:41
  out
• 6:41
  and
• 6:41
  cost
• 6:42
  my
• 6:42
  company
• 6:42
  money
• 6:43
  and
• 6:43
  not
• 6:43
  actually
• 6:43
  get
• 6:44
  anything
• 6:44
  productive
• 6:45
  done."
• 6:46
  Um,
• 6:47
  so
• 6:47
  I
• 6:47
  will
• 6:47
  talk
• 6:47
  about
• 6:47
  that.
• 6:48
  I
• 6:48
  used
• 6:48
  to
• 6:48
  be
• 6:48
  like
• 6:48
  that,
• 6:48
  and
• 6:48
  I
• 6:49
  still
• 6:49
  am
• 6:49
  sometimes.
• 6:50
  But
• 6:50
  what
• 6:51
  ended
• 6:51
  up
• 6:51
  happening
• 6:52
  was
• 6:52
  that
• 6:52
  is...
• 6:52
  If
• 6:53
  I
• 6:53
  c-
• 6:53
  if
• 6:53
  I
• 6:53
  can
• 6:54
  get
• 6:54
  to
• 6:54
  the
• 6:54
  gym
• 6:55
  during
• 6:56
  that
• 6:56
  time,
• 6:56
  I'm
• 6:56
  usually
• 6:56
  fine
• 6:57
  right
• 6:57
  now.
• 6:57
  But
• 6:58
  if
• 6:58
  I
• 6:58
  can
• 6:58
  get
• 6:58
  to
• 6:58
  the
• 6:58
  gym
• 6:58
  around
• 6:59
  that
• 6:59
  1:00,
• 6:59
  2:00
• 7:00
  time,
• 7:00
  that
• 7:00
  is
• 7:00
  my
• 7:00
  ideal
• 7:01
  time
• 7:01
  to
• 7:01
  work
• 7:02
  out,
• 7:02
  because
• 7:03
  it
• 7:03
  gives
• 7:03
  me
• 7:04
  a
• 7:04
  brand-new
• 7:04
  re-
• 7:04
  like,
• 7:05
  sense
• 7:05
  of
• 7:06
  energy
• 7:06
  in
• 7:06
  the
• 7:06
  afternoon.
• 7:07
  And
• 7:07
  w-
• 7:07
  we
• 7:07
  can
• 7:07
  talk
• 7:07
  about
• 7:08
  that
• 7:08
  another
• 7:08
  time.
• 7:09
  If
• 7:09
  that...
• 7:09
  If
• 7:09
  there
• 7:09
  are
• 7:10
  topics
• 7:10
  you
• 7:10
  want
• 7:10
  me
• 7:10
  to
• 7:10
  talk
• 7:11
  about
• 7:11
  and
• 7:11
  bring
• 7:11
  up,
• 7:11
  please
• 7:11
  make
• 7:12
  sure
• 7:12
  you're
• 7:12
  emailing
• 7:12
  us,
• 7:12
  by
• 7:13
  the
• 7:13
  way,
• 7:13
  at
• 7:13
  hello@wildernessofwellness.com.
• 7:15
  We
• 7:15
  would
• 7:15
  be
• 7:16
  happy
• 7:16
  to
• 7:16
  help
• 7:16
  you
• 7:16
  with
• 7:16
  that.
• 7:17
  But
• 7:17
  crashing
• 7:18
  in
• 7:18
  the
• 7:18
  afternoon
• 7:18
  doesn't
• 7:18
  have
• 7:19
  to
• 7:19
  be
• 7:19
  dramatic.
• 7:19
  So
• 7:19
  it
• 7:19
  can
• 7:20
  be
• 7:21
  that
• 7:21
  slump
• 7:21
  where
• 7:21
  you're
• 7:21
  looking
• 7:22
  at
• 7:22
  the
• 7:22
  clock
• 7:22
  and
• 7:22
  you're
• 7:22
  like,
• 7:22
  "Okay,
• 7:23
  my
• 7:23
  productivity's
• 7:24
  down.
• 7:24
  I'm
• 7:24
  costing
• 7:25
  my,
• 7:25
  my
• 7:25
  company
• 7:26
  money."
• 7:26
  And
• 7:26
  if
• 7:26
  you're
• 7:27
  working
• 7:27
  for
• 7:27
  corporate,
• 7:27
  you
• 7:28
  probably
• 7:28
  don't
• 7:28
  even
• 7:28
  care
• 7:28
  that
• 7:29
  you're
• 7:29
  costing
• 7:29
  them
• 7:29
  money.
• 7:30
  But
• 7:30
  if
• 7:30
  you're
• 7:30
  working
• 7:30
  for
• 7:31
  a
• 7:31
  small
• 7:31
  business,
• 7:31
  that
• 7:31
  is
• 7:32
  literally
• 7:32
  money
• 7:32
  out
• 7:33
  of
• 7:33
  their
• 7:33
  pocket.
• 7:34
  You
• 7:34
  are
• 7:34
  not
• 7:35
  bringing
• 7:35
  enough
• 7:35
  money
• 7:36
  in
• 7:36
  during
• 7:36
  that
• 7:36
  time
• 7:37
  that
• 7:37
  you
• 7:37
  are
• 7:37
  actually
• 7:38
  costing
• 7:38
  them
• 7:38
  money
• 7:39
  from
• 7:39
  their
• 7:39
  families.
• 7:40
  And
• 7:41
  I
• 7:41
  don't
• 7:41
  know
• 7:41
  if
• 7:41
  you
• 7:41
  know,
• 7:41
  but
• 7:41
  most
• 7:42
  small
• 7:42
  businesses
• 7:42
  don't
• 7:43
  necessarily
• 7:43
  run
• 7:43
  off
• 7:43
  their
• 7:43
  own
• 7:44
  income.
• 7:45
  They're
• 7:45
  running
• 7:45
  off
• 7:45
  of
• 7:46
  their,
• 7:47
  their
• 7:47
  families',
• 7:48
  uh,
• 7:49
  resources
• 7:49
  as
• 7:50
  well.
• 7:50
  I'm
• 7:50
  gonna
• 7:50
  take
• 7:50
  a
• 7:50
  quick
• 7:51
  drink.
• 7:52
  For
• 7:52
  those
• 7:53
  of
• 7:53
  you
• 7:53
  listening
• 7:53
  here,
• 7:53
  I'm,
• 7:54
  I
• 7:54
  am
• 7:54
  always...
• 7:55
  I
• 7:55
  got
• 7:55
  my
• 7:55
  electrolytes,
• 7:56
  my
• 7:56
  taurine
• 7:56
  and
• 7:56
  glycine,
• 7:57
  and
• 7:57
  I've
• 7:57
  got
• 7:58
  my
• 7:58
  creatine
• 7:58
  in
• 7:59
  my
• 8:00
  water,
• 8:00
  and
• 8:00
  I
• 8:00
  have
• 8:00
  to
• 8:01
  make
• 8:01
  sure
• 8:01
  I
• 8:01
  drink
• 8:01
  that
• 8:01
  after
• 8:01
  my
• 8:02
  coffee.
• 8:02
  So
• 8:03
  that's
• 8:03
  how
• 8:03
  I
• 8:03
  get
• 8:03
  my,
• 8:04
  my
• 8:05
  nutrition
• 8:05
  in
• 8:05
  or
• 8:05
  my
• 8:06
  needs
• 8:06
  in
• 8:07
  befo-
• 8:07
  before
• 8:07
  the
• 8:07
  whole
• 8:08
  day
• 8:08
  starts.
• 8:09
  Um,
• 8:10
  but
• 8:10
  then,
• 8:10
  like,
• 8:11
  what
• 8:11
  then
• 8:11
  happens
• 8:12
  is,
• 8:12
  is,
• 8:12
  like,
• 8:12
  most
• 8:13
  of
• 8:13
  us
• 8:13
  are
• 8:13
  reaching
• 8:14
  for
• 8:14
  some
• 8:14
  kind
• 8:15
  of
• 8:15
  sugar,
• 8:16
  some
• 8:16
  kind
• 8:16
  of
• 8:16
  carb,
• 8:17
  some
• 8:17
  kind
• 8:17
  of
• 8:18
  snack,
• 8:18
  even
• 8:18
  if
• 8:19
  it's,
• 8:19
  like,
• 8:19
  peanuts,
• 8:20
  nuts,
• 8:20
  trail
• 8:20
  mix,
• 8:21
  that
• 8:21
  kind
• 8:21
  of
• 8:21
  stuff,
• 8:22
  to
• 8:22
  survive
• 8:22
  until
• 8:23
  dinner
• 8:23
  time
• 8:23
  and
• 8:23
  bedtime.
• 8:24
  And
• 8:25
  what's
• 8:25
  interesting
• 8:25
  is,
• 8:25
  like,
• 8:26
  that
• 8:26
  is
• 8:26
  when
• 8:26
  the
• 8:26
  most
• 8:26
  of
• 8:26
  our
• 8:27
  calories
• 8:27
  are
• 8:27
  usually
• 8:28
  consumed,
• 8:29
  even
• 8:29
  though
• 8:30
  we
• 8:30
  could
• 8:30
  have
• 8:30
  easily
• 8:30
  had
• 8:31
  plenty
• 8:31
  of
• 8:32
  calories
• 8:32
  throughout
• 8:32
  the
• 8:32
  day.
• 8:33
  So
• 8:34
  I
• 8:34
  just
• 8:34
  wanna,
• 8:34
  like,
• 8:34
  say,
• 8:35
  you
• 8:35
  know
• 8:35
  what?
• 8:35
  You're
• 8:35
  probably
• 8:36
  really
• 8:36
  trying
• 8:37
  to
• 8:37
  do
• 8:37
  your
• 8:37
  best
• 8:37
  right
• 8:37
  now.
• 8:38
  And
• 8:39
  it
• 8:39
  is
• 8:40
  really
• 8:40
  frustrating
• 8:41
  to
• 8:41
  think,
• 8:41
  "I'm
• 8:41
  doing
• 8:41
  my
• 8:42
  best,
• 8:42
  and
• 8:42
  there's
• 8:42
  no
• 8:42
  progress
• 8:43
  here.
• 8:43
  There's
• 8:43
  no,
• 8:44
  there's
• 8:44
  no
• 8:44
  anything
• 8:45
  going
• 8:45
  on.
• 8:45
  I'm
• 8:45
  not
• 8:46
  getting
• 8:46
  any
• 8:46
  better.
• 8:46
  What
• 8:47
  is
• 8:47
  actually
• 8:47
  going
• 8:48
  on?"
• 8:48
  But
• 8:48
  what
• 8:48
  I
• 8:48
  wanna
• 8:48
  tell
• 8:49
  you
• 8:49
  is,
• 8:50
  if
• 8:50
  you
• 8:50
  are
• 8:51
  doing
• 8:51
  your
• 8:51
  best,
• 8:52
  and
• 8:52
  you're
• 8:53
  saying,
• 8:53
  "I'm
• 8:53
  doing
• 8:53
  my
• 8:53
  best
• 8:54
  I
• 8:54
  can
• 8:54
  do,"
• 8:54
  that
• 8:54
  automatically
• 8:55
  tells
• 8:55
  me
• 8:55
  that
• 8:55
  you're
• 8:56
  overwhelmed.
• 8:57
  And
• 8:57
  then
• 8:57
  when
• 8:57
  you
• 8:57
  are
• 8:58
  overwhelmed,
• 8:58
  your
• 8:58
  body
• 8:59
  is
• 8:59
  trying
• 8:59
  to
• 8:59
  keep
• 8:59
  up,
• 8:59
  because
• 9:00
  people
• 9:00
  who
• 9:00
  are
• 9:00
  thriving
• 9:01
  don't
• 9:01
  say
• 9:02
  they're
• 9:02
  doing
• 9:02
  their
• 9:02
  best.
• 9:03
  They
• 9:03
  say,
• 9:03
  "Man,
• 9:04
  I
• 9:04
  am
• 9:04
  over
• 9:04
  here
• 9:05
  thriving.
• 9:06
  Life
• 9:06
  is
• 9:06
  great.
• 9:07
  Things...
• 9:07
  I'm
• 9:08
  doing
• 9:08
  this,
• 9:08
  and
• 9:08
  we're
• 9:08
  getting
• 9:09
  this
• 9:09
  done,
• 9:09
  and
• 9:09
  the
• 9:10
  family's
• 9:10
  doing
• 9:10
  this,
• 9:10
  and
• 9:10
  we've
• 9:10
  got
• 9:11
  this
• 9:11
  going."
• 9:11
  Like,
• 9:12
  it's
• 9:12
  a,
• 9:12
  it's
• 9:13
  a
• 9:13
  whole
• 9:13
  demeanor
• 9:14
  change
• 9:14
  on
• 9:15
  the
• 9:15
  body.
• 9:16
  We
• 9:17
  don't
• 9:17
  say,
• 9:17
  "I'm
• 9:18
  doing
• 9:18
  my
• 9:18
  best.
• 9:19
  Yep,
• 9:19
  I'm
• 9:20
  just
• 9:20
  doing
• 9:20
  my
• 9:20
  best
• 9:20
  to
• 9:20
  get
• 9:20
  by."
• 9:21
  That
• 9:22
  is
• 9:22
  not
• 9:22
  thriving.
• 9:23
  That
• 9:23
  tells
• 9:24
  me
• 9:24
  you
• 9:24
  are
• 9:24
  already
• 9:25
  overwhelmed
• 9:25
  and
• 9:26
  that
• 9:26
  you
• 9:26
  have
• 9:26
  a
• 9:26
  body
• 9:26
  that
• 9:27
  is
• 9:27
  trying
• 9:27
  to
• 9:27
  keep
• 9:28
  up,
• 9:28
  and
• 9:28
  the
• 9:28
  problem
• 9:29
  is
• 9:29
  that
• 9:29
  your
• 9:29
  body
• 9:30
  can't
• 9:30
  regulate
• 9:31
  your
• 9:31
  mood
• 9:31
  or
• 9:31
  your
• 9:31
  energy
• 9:32
  and
• 9:32
  all
• 9:32
  those
• 9:32
  things
• 9:33
  if
• 9:33
  it
• 9:33
  can't
• 9:33
  regulate
• 9:34
  your
• 9:34
  blood
• 9:34
  sugar.
• 9:35
  Remember,
• 9:36
  blood
• 9:36
  sugar
• 9:36
  is
• 9:37
  a
• 9:37
  system,
• 9:38
  not
• 9:38
  a
• 9:38
  diagnosis.
• 9:39
  I
• 9:39
  cannot
• 9:40
  stand
• 9:41
  that
• 9:41
  the
• 9:41
  American
• 9:41
  Diabetes
• 9:42
  Association,
• 9:42
  the
• 9:42
  American
• 9:43
  Heart
• 9:43
  Association,
• 9:44
  has
• 9:44
  created
• 9:45
  this
• 9:45
  thing
• 9:46
  in
• 9:46
  our
• 9:46
  mind
• 9:46
  that
• 9:46
  when
• 9:46
  we
• 9:47
  think
• 9:47
  blood
• 9:47
  sugar,
• 9:47
  we
• 9:47
  automatically
• 9:48
  think
• 9:49
  pre-diabetes,
• 9:49
  diabetes,
• 9:50
  insulin,
• 9:50
  like,
• 9:50
  all
• 9:51
  this
• 9:51
  stuff,
• 9:51
  which
• 9:51
  some
• 9:51
  of
• 9:51
  that
• 9:52
  is
• 9:52
  true.
• 9:53
  Diabetes
• 9:54
  is
• 9:54
  the,
• 9:55
  um,
• 9:56
  is
• 9:56
  the
• 9:56
  diseased
• 9:57
  state
• 9:58
  of
• 9:58
  your
• 9:58
  blood
• 9:58
  sugar
• 9:59
  system
• 9:59
  not
• 10:00
  working,
• 10:01
  okay?
• 10:02
  If
• 10:02
  you
• 10:02
  have
• 10:02
  type
• 10:03
  1
• 10:03
  diabetes,
• 10:03
  that
• 10:03
  is
• 10:04
  an
• 10:04
  autoimmune
• 10:04
  disorder,
• 10:05
  and
• 10:05
  that's
• 10:05
  kind
• 10:05
  of
• 10:05
  a
• 10:05
  different
• 10:06
  conversation
• 10:07
  here.
• 10:07
  Type
• 10:07
  1
• 10:08
  diabetics
• 10:08
  have
• 10:09
  the
• 10:09
  same
• 10:09
  things
• 10:10
  that
• 10:10
  we
• 10:10
  talk
• 10:11
  about
• 10:11
  all
• 10:11
  the
• 10:11
  time.
• 10:11
  If
• 10:11
  you
• 10:12
  do
• 10:12
  have
• 10:12
  a
• 10:12
  type
• 10:12
  1
• 10:12
  diabetic
• 10:13
  in
• 10:13
  your
• 10:13
  life,
• 10:14
  you
• 10:14
  are
• 10:14
  welcome
• 10:14
  to
• 10:14
  bring
• 10:15
  them
• 10:15
  to
• 10:15
  my
• 10:15
  Blood
• 10:15
  Sugar
• 10:15
  Boot
• 10:16
  Camp
• 10:16
  on
• 10:16
  Tuesday,
• 10:17
  May
• 10:17
  26th.
• 10:18
  The
• 10:18
  Blood
• 10:18
  Sugar
• 10:19
  Boot
• 10:19
  Camp
• 10:19
  in
• 10:19
  May
• 10:20
  is
• 10:20
  actually
• 10:20
  live,
• 10:21
  and
• 10:21
  it
• 10:21
  is
• 10:21
  taught
• 10:21
  by
• 10:21
  me
• 10:22
  for
• 10:22
  two
• 10:22
  hours,
• 10:23
  and
• 10:23
  you
• 10:24
  are
• 10:24
  going
• 10:24
  to
• 10:24
  get
• 10:24
  live
• 10:24
  interaction
• 10:25
  with
• 10:25
  me.
• 10:25
  You
• 10:25
  can
• 10:25
  ask
• 10:26
  me
• 10:26
  questions.
• 10:26
  You
• 10:26
  can,
• 10:27
  um,
• 10:27
  be
• 10:28
  part
• 10:28
  of
• 10:28
  this.
• 10:28
  You're
• 10:28
  act-
• 10:29
  I-
• 10:29
  it's
• 10:29
  actually
• 10:30
  a,
• 10:30
  an
• 10:30
  interactive
• 10:30
  experience,
• 10:31
  so
• 10:32
  you
• 10:32
  are
• 10:32
  going
• 10:32
  to
• 10:32
  want
• 10:33
  to
• 10:33
  set
• 10:33
  aside
• 10:33
  those
• 10:33
  two
• 10:33
  hours
• 10:34
  to
• 10:34
  be
• 10:34
  present
• 10:35
  with
• 10:35
  that.
• 10:35
  So
• 10:36
  anyway,
• 10:37
  diabetes
• 10:38
  is
• 10:38
  the
• 10:38
  diseased
• 10:39
  state
• 10:40
  of
• 10:40
  your
• 10:41
  blood
• 10:41
  sugar
• 10:41
  system,
• 10:42
  okay?
• 10:43
  So
• 10:43
  we
• 10:44
  need
• 10:44
  to
• 10:44
  stop
• 10:45
  treating
• 10:45
  your
• 10:45
  mood
• 10:46
  and
• 10:46
  your
• 10:46
  l-
• 10:47
  uh,
• 10:47
  symptoms
• 10:48
  and
• 10:48
  all
• 10:48
  of
• 10:48
  that
• 10:48
  as
• 10:49
  a
• 10:49
  separate
• 10:49
  thing
• 10:50
  from
• 10:50
  your
• 10:50
  physiology,
• 10:51
  because
• 10:52
  it's
• 10:52
  not.
• 10:52
  And
• 10:53
  in
• 10:53
  fact,
• 10:53
  in
• 10:53
  the
• 10:53
  session
• 10:54
  that
• 10:54
  we
• 10:54
  were
• 10:54
  just
• 10:54
  talking
• 10:54
  about
• 10:55
  in
• 10:55
  this
• 10:55
  continuing
• 10:56
  ed
• 10:56
  session,
• 10:57
  that
• 10:57
  they
• 10:58
  were
• 10:58
  talking
• 10:58
  about
• 10:58
  how
• 10:59
  the
• 10:59
  SSRIs
• 11:00
  are
• 11:00
  actually
• 11:01
  destroying
• 11:02
  us
• 11:02
  and
• 11:02
  putting
• 11:02
  us
• 11:03
  toward
• 11:03
  heart
• 11:03
  disease
• 11:04
  and
• 11:04
  cancer,
• 11:04
  and
• 11:05
  if
• 11:05
  you
• 11:05
  are
• 11:06
  on
• 11:06
  an
• 11:06
  SSRI,
• 11:07
  it
• 11:07
  doesn't
• 11:07
  matter
• 11:07
  if
• 11:07
  it's,
• 11:07
  quote-unquote,
• 11:08
  "safe"
• 11:08
  for,
• 11:08
  for
• 11:09
  pregnancy
• 11:09
  or
• 11:09
  not.
• 11:10
  They're
• 11:10
  showing
• 11:11
  that,
• 11:11
  in
• 11:11
  these
• 11:11
  studies,
• 11:12
  they're
• 11:12
  showing
• 11:12
  that
• 11:13
  kids
• 11:13
  are
• 11:13
  more
• 11:13
  likely
• 11:14
  to
• 11:14
  be
• 11:14
  born
• 11:14
  with
• 11:15
  ADHD
• 11:15
  and
• 11:15
  autism
• 11:16
  if
• 11:17
  you
• 11:17
  are
• 11:17
  on
• 11:17
  it
• 11:17
  in
• 11:17
  your
• 11:17
  second
• 11:18
  and
• 11:18
  third
• 11:18
  trimester.
• 11:20
  It's
• 11:20
  so
• 11:20
  interesting,
• 11:20
  isn't
• 11:21
  it?
• 11:21
  Because
• 11:21
  almost
• 11:22
  everyone,
• 11:23
  almost
• 11:23
  everyone
• 11:24
  in,
• 11:25
  at
• 11:25
  certain
• 11:25
  age
• 11:25
  levels,
• 11:26
  is
• 11:26
  on
• 11:27
  an
• 11:27
  SSRI.
• 11:28
  If
• 11:28
  you
• 11:28
  go
• 11:28
  to
• 11:29
  a,
• 11:30
  uh,
• 11:30
  doctor
• 11:30
  because
• 11:31
  you
• 11:31
  don't
• 11:31
  feel
• 11:31
  good
• 11:31
  about
• 11:31
  yourself,
• 11:32
  you're
• 11:32
  g-
• 11:32
  they're
• 11:32
  gonna
• 11:33
  be
• 11:33
  like,
• 11:33
  "Okay,
• 11:33
  here,
• 11:33
  just
• 11:34
  try
• 11:34
  this.
• 11:34
  It's
• 11:34
  safe.
• 11:35
  It's
• 11:35
  fine."
• 11:35
  But
• 11:36
  that
• 11:36
  is
• 11:36
  not
• 11:36
  where
• 11:37
  we
• 11:37
  go
• 11:37
  here.
• 11:38
  We
• 11:38
  ask
• 11:38
  better
• 11:38
  questions,
• 11:39
  and
• 11:39
  we're
• 11:39
  like,
• 11:40
  "Why
• 11:41
  is
• 11:41
  that
• 11:41
  happening?
• 11:41
  What
• 11:42
  system
• 11:42
  is
• 11:42
  not
• 11:43
  working
• 11:43
  right?"
• 11:44
  So
• 11:45
  we
• 11:45
  have
• 11:45
  to
• 11:45
  consider
• 11:46
  our
• 11:46
  irritability,
• 11:47
  our
• 11:47
  anxiety,
• 11:48
  our
• 11:48
  exhaustion,
• 11:48
  our
• 11:49
  inability
• 11:49
  to
• 11:49
  handle
• 11:49
  stress,
• 11:50
  our,
• 11:50
  um,
• 11:51
  our
• 11:51
  depression,
• 11:51
  all
• 11:52
  of
• 11:52
  this,
• 11:52
  this
• 11:53
  is
• 11:53
  all
• 11:53
  a
• 11:53
  blood
• 11:54
  sugar
• 11:54
  conversation.
• 11:56
  You're
• 11:56
  not
• 11:56
  a
• 11:56
  personality
• 11:57
  flaw.
• 11:57
  It's
• 11:57
  not
• 11:58
  your
• 11:58
  hormones.
• 11:59
  When
• 11:59
  your
• 11:59
  blood
• 11:59
  sugar's
• 12:00
  unstable,
• 12:00
  your
• 12:00
  body
• 12:01
  goes
• 12:01
  into
• 12:01
  survival
• 12:02
  mode.
• 12:02
  That
• 12:03
  means
• 12:03
  your,
• 12:03
  all
• 12:04
  of
• 12:04
  your
• 12:04
  stress
• 12:04
  hormones,
• 12:05
  cortisol,
• 12:05
  adrenaline,
• 12:06
  uh,
• 12:06
  epinephrine,
• 12:07
  norepinephrine,
• 12:08
  everything
• 12:08
  kicks
• 12:09
  in,
• 12:09
  and
• 12:09
  your
• 12:09
  nervous
• 12:10
  system
• 12:10
  is
• 12:10
  then
• 12:10
  activated.
• 12:11
  So
• 12:11
  then
• 12:11
  now
• 12:12
  you
• 12:12
  feel
• 12:12
  on
• 12:12
  edge.
• 12:13
  You
• 12:13
  feel
• 12:13
  reactive,
• 12:14
  like
• 12:14
  you're
• 12:14
  reacting
• 12:15
  to
• 12:15
  people
• 12:16
  and
• 12:16
  things,
• 12:16
  your
• 12:16
  loved
• 12:17
  ones.
• 12:17
  You're
• 12:17
  feeling
• 12:18
  t-
• 12:18
  quote,
• 12:18
  unquote,
• 12:19
  "touched
• 12:19
  out."
• 12:20
  You're
• 12:20
  feeling
• 12:20
  like,
• 12:20
  "I
• 12:20
  need
• 12:20
  a
• 12:21
  girls'
• 12:21
  night
• 12:21
  and
• 12:21
  wine
• 12:22
  to
• 12:22
  cal-
• 12:22
  calm
• 12:22
  down."
• 12:23
  Uh,
• 12:23
  and
• 12:23
  then
• 12:23
  it
• 12:23
  becomes
• 12:24
  wine
• 12:24
  every
• 12:24
  night.
• 12:25
  You're
• 12:25
  feeling
• 12:26
  overwhelmed
• 12:27
  because
• 12:28
  you
• 12:28
  are
• 12:29
  dealing
• 12:29
  with
• 12:29
  a
• 12:30
  blood
• 12:30
  sugar
• 12:30
  system
• 12:31
  problem,
• 12:33
  okay?
• 12:34
  And
• 12:34
  when
• 12:34
  that
• 12:35
  happens,
• 12:35
  when
• 12:36
  that
• 12:36
  happens,
• 12:37
  you
• 12:37
  are
• 12:37
  just
• 12:37
  done.
• 12:38
  You're
• 12:38
  reaching
• 12:39
  for
• 12:39
  sugar.
• 12:39
  You
• 12:40
  don't
• 12:40
  care.
• 12:41
  Uh,
• 12:41
  you
• 12:41
  say,
• 12:41
  "I'm
• 12:41
  not
• 12:42
  motivated
• 12:42
  to
• 12:42
  take
• 12:42
  care
• 12:43
  of
• 12:43
  myself.
• 12:43
  It
• 12:43
  must
• 12:43
  be
• 12:43
  nice
• 12:44
  that
• 12:44
  she
• 12:44
  can
• 12:44
  wear
• 12:44
  the
• 12:44
  bikini
• 12:45
  or
• 12:45
  the
• 12:45
  swimsuit
• 12:45
  and
• 12:45
  feel
• 12:45
  confident
• 12:46
  and
• 12:47
  go
• 12:47
  and
• 12:47
  do
• 12:47
  all
• 12:47
  this
• 12:47
  stuff."
• 12:48
  And
• 12:48
  you're
• 12:48
  l-
• 12:48
  And
• 12:48
  you
• 12:49
  will
• 12:49
  sit
• 12:49
  down
• 12:49
  and
• 12:49
  say,
• 12:49
  "I
• 12:50
  feel
• 12:50
  like
• 12:50
  a
• 12:51
  whatever."
• 12:51
  I
• 12:51
  have
• 12:51
  said
• 12:52
  I
• 12:52
  felt
• 12:52
  like
• 12:52
  a
• 12:52
  fat
• 12:52
  hog
• 12:53
  before,
• 12:53
  or
• 12:53
  a
• 12:53
  beached
• 12:53
  whale,
• 12:54
  or
• 12:54
  whatever,
• 12:54
  and
• 12:55
  we
• 12:55
  laugh
• 12:55
  it
• 12:56
  off
• 12:56
  as
• 12:57
  an
• 12:57
  excuse
• 12:58
  of
• 12:58
  our
• 12:58
  behaviors
• 12:59
  to
• 12:59
  not
• 13:00
  actually
• 13:00
  get
• 13:00
  to
• 13:00
  that
• 13:01
  deep
• 13:01
  root
• 13:01
  issue.
• 13:03
  And
• 13:03
  it's
• 13:03
  because
• 13:04
  we
• 13:04
  have
• 13:04
  been
• 13:04
  taught,
• 13:05
  because
• 13:05
  of
• 13:05
  social
• 13:06
  media
• 13:06
  and
• 13:06
  all
• 13:06
  of
• 13:06
  the
• 13:06
  stuff,
• 13:06
  we
• 13:06
  get
• 13:07
  instant
• 13:07
  information.
• 13:08
  ChatGPT,
• 13:08
  we're
• 13:08
  getting
• 13:09
  instant
• 13:09
  information.
• 13:09
  We're
• 13:10
  getting
• 13:10
  AI.
• 13:11
  Why
• 13:11
  are
• 13:11
  we
• 13:11
  asking
• 13:12
  and
• 13:12
  getting
• 13:13
  all
• 13:13
  this
• 13:13
  input,
• 13:13
  but
• 13:14
  we
• 13:14
  have
• 13:14
  no
• 13:14
  one
• 13:15
  telling
• 13:15
  us,
• 13:15
  "What
• 13:15
  do
• 13:15
  I
• 13:15
  do
• 13:16
  now?
• 13:16
  Okay,
• 13:17
  this,
• 13:17
  now
• 13:17
  I've
• 13:18
  done
• 13:18
  this.
• 13:18
  Now
• 13:19
  what
• 13:19
  do
• 13:19
  I
• 13:19
  do?"
• 13:19
  We
• 13:20
  don't
• 13:20
  have
• 13:21
  anyone
• 13:21
  doing
• 13:22
  that.
• 13:23
  So
• 13:23
  then
• 13:23
  women
• 13:24
  feel
• 13:24
  like
• 13:24
  nothing
• 13:25
  they
• 13:25
  do
• 13:25
  is
• 13:25
  working
• 13:26
  because
• 13:26
  they
• 13:26
  are
• 13:26
  trying
• 13:27
  the
• 13:27
  supplements.
• 13:27
  They
• 13:27
  are
• 13:28
  doing
• 13:28
  the
• 13:28
  greens
• 13:28
  drinks.
• 13:29
  They
• 13:29
  are
• 13:29
  drinking
• 13:30
  the
• 13:30
  protein
• 13:30
  coffees.
• 13:31
  They
• 13:31
  are
• 13:31
  doing
• 13:32
  the
• 13:32
  workouts.
• 13:32
  They
• 13:32
  are
• 13:33
  drinking
• 13:33
  more
• 13:33
  water.
• 13:34
  They're
• 13:34
  taking
• 13:34
  the
• 13:34
  electrolytes.
• 13:35
  They're
• 13:35
  trying
• 13:35
  to
• 13:35
  balance
• 13:36
  their
• 13:36
  hormones,
• 13:36
  all
• 13:36
  of
• 13:37
  this
• 13:37
  stuff.
• 13:37
  They're
• 13:37
  seed
• 13:38
  cycling.
• 13:38
  They're
• 13:38
  doing
• 13:39
  all
• 13:39
  of
• 13:39
  these
• 13:39
  things,
• 13:40
  but
• 13:40
  they've
• 13:40
  never,
• 13:41
  ever
• 13:41
  stabilized
• 13:42
  the
• 13:42
  foundation.
• 13:43
  And
• 13:43
  what
• 13:43
  I
• 13:43
  do
• 13:43
  here
• 13:44
  is
• 13:44
  foundational
• 13:45
  medicine.
• 13:46
  Foundational
• 13:47
  medicine.
• 13:47
  Yes,
• 13:48
  I'm
• 13:48
  a
• 13:48
  naturopathic
• 13:48
  doctor.
• 13:49
  Yes,
• 13:50
  I
• 13:50
  do
• 13:50
  functional
• 13:50
  medicine
• 13:51
  type
• 13:51
  things.
• 13:51
  Yes,
• 13:52
  we
• 13:52
  hear
• 13:52
  the,
• 13:52
  we
• 13:52
  know
• 13:52
  the
• 13:53
  name
• 13:53
  holistic
• 13:53
  doctor
• 13:54
  or,
• 13:54
  or
• 13:54
  functional
• 13:54
  medicine.
• 13:55
  But
• 13:55
  I
• 13:55
  do
• 13:56
  foundational
• 13:57
  medicine.
• 13:57
  Because
• 13:58
  if
• 13:58
  you
• 13:58
  have
• 13:58
  a
• 13:58
  crack
• 13:59
  in
• 13:59
  the
• 13:59
  side
• 13:59
  of
• 14:00
  your,
• 14:00
  in,
• 14:00
  in
• 14:01
  your
• 14:01
  foundation
• 14:01
  at
• 14:01
  your
• 14:01
  home,
• 14:02
  you
• 14:02
  are
• 14:02
  not
• 14:02
  slathering
• 14:03
  stuff
• 14:03
  on
• 14:03
  the
• 14:04
  top
• 14:04
  and
• 14:05
  hoping
• 14:05
  for
• 14:05
  the
• 14:05
  best.
• 14:05
  No,
• 14:06
  you're
• 14:06
  hiring
• 14:06
  an
• 14:06
  expert
• 14:07
  to
• 14:07
  come
• 14:07
  in
• 14:07
  and
• 14:07
  figure
• 14:08
  out
• 14:08
  what
• 14:09
  caused
• 14:09
  that
• 14:09
  crack
• 14:10
  to
• 14:10
  happen.
• 14:11
  And
• 14:11
  you're
• 14:12
  building
• 14:12
  at
• 14:13
  the
• 14:13
  c-
• 14:13
  the,
• 14:13
  the
• 14:14
  reason
• 14:15
  that
• 14:15
  that
• 14:15
  crack
• 14:15
  happened.
• 14:16
  You're
• 14:16
  not
• 14:16
  fixing
• 14:17
  the
• 14:17
  actual
• 14:17
  crack.
• 14:18
  And
• 14:18
  in
• 14:18
  fact,
• 14:18
  that
• 14:19
  won't
• 14:19
  even
• 14:19
  pass
• 14:19
  inspection.
• 14:20
  That's
• 14:20
  completely
• 14:20
  illegal,
• 14:21
  isn't
• 14:21
  it?
• 14:22
  But
• 14:22
  when
• 14:22
  it
• 14:23
  comes
• 14:23
  to
• 14:23
  our
• 14:23
  health,
• 14:23
  we
• 14:23
  don't
• 14:23
  think
• 14:24
  about
• 14:24
  that.
• 14:25
  We
• 14:25
  don't
• 14:25
  think
• 14:25
  about
• 14:26
  balancing
• 14:27
  our
• 14:27
  hormones
• 14:28
  on
• 14:28
  top
• 14:29
  of
• 14:29
  unstable
• 14:29
  blood
• 14:29
  sugar.
• 14:30
  We
• 14:30
  don't
• 14:30
  do...
• 14:30
  We
• 14:30
  don't
• 14:30
  think
• 14:30
  about
• 14:31
  that.
• 14:31
  We
• 14:31
  don't
• 14:31
  think
• 14:31
  about
• 14:32
  healing
• 14:32
  our
• 14:32
  nervous
• 14:33
  system
• 14:33
  while
• 14:33
  your
• 14:34
  body
• 14:34
  is
• 14:34
  constantly
• 14:34
  thinking
• 14:35
  about
• 14:35
  that
• 14:35
  it's
• 14:36
  in
• 14:36
  an
• 14:36
  emergency
• 14:36
  because
• 14:37
  of
• 14:37
  your
• 14:37
  blood
• 14:37
  sugar
• 14:38
  system.
• 14:39
  So
• 14:39
  then
• 14:40
  what
• 14:40
  do
• 14:40
  we
• 14:40
  do
• 14:40
  about
• 14:41
  all
• 14:41
  of
• 14:41
  this?
• 14:41
  Like,
• 14:41
  what
• 14:42
  do
• 14:42
  we
• 14:42
  actually
• 14:42
  do
• 14:43
  about
• 14:43
  all
• 14:43
  this?
• 14:44
  We
• 14:44
  simplify.
• 14:45
  You
• 14:45
  stop
• 14:46
  chasing
• 14:46
  your
• 14:46
  symptoms,
• 14:47
  and
• 14:47
  you
• 14:47
  see
• 14:48
  the
• 14:48
  symptoms
• 14:49
  as
• 14:49
  a
• 14:49
  pattern,
• 14:50
  and
• 14:50
  then
• 14:50
  you
• 14:50
  start
• 14:51
  building
• 14:51
  stability
• 14:52
  one
• 14:52
  step
• 14:53
  at
• 14:53
  a
• 14:53
  time,
• 14:54
  and
• 14:54
  that
• 14:54
  stability
• 14:54
  starts
• 14:55
  in
• 14:55
  your
• 14:55
  blood
• 14:55
  sugar,
• 14:57
  in
• 14:57
  your
• 14:57
  blood
• 14:57
  sugar
• 14:57
  system.
• 14:58
  You're
• 14:58
  gonna
• 14:58
  notice
• 14:59
  that
• 14:59
  your
• 14:59
  mood
• 15:00
  starts
• 15:00
  to
• 15:00
  even
• 15:00
  itself
• 15:01
  out,
• 15:01
  and
• 15:01
  it's
• 15:01
  like,
• 15:02
  "Okay,
• 15:02
  cool.
• 15:02
  I'm,
• 15:02
  I'm
• 15:03
  cool."
• 15:03
  Your
• 15:03
  patience
• 15:04
  comes
• 15:04
  back.
• 15:04
  You're
• 15:05
  now
• 15:05
  no
• 15:05
  longer
• 15:05
  complaining
• 15:06
  that
• 15:06
  you're
• 15:06
  touched
• 15:06
  out.
• 15:07
  You're
• 15:07
  now
• 15:07
  no
• 15:07
  longer
• 15:07
  complaining
• 15:08
  that
• 15:08
  you
• 15:08
  need
• 15:09
  girls'
• 15:09
  nights.
• 15:09
  Now
• 15:09
  you're
• 15:09
  saying
• 15:10
  your
• 15:10
  energy
• 15:10
  becomes
• 15:11
  predictable,
• 15:11
  which
• 15:11
  means
• 15:12
  you
• 15:12
  aren't
• 15:12
  costing
• 15:13
  your
• 15:13
  company
• 15:13
  b-
• 15:13
  money.
• 15:14
  You
• 15:14
  aren't
• 15:14
  costing
• 15:14
  people,
• 15:15
  um,
• 15:15
  their
• 15:16
  lives
• 15:16
  or
• 15:16
  their
• 15:17
  whatever.
• 15:17
  You're
• 15:17
  not
• 15:18
  being
• 15:18
  a,
• 15:19
  a
• 15:19
  drag
• 15:20
  on
• 15:20
  other
• 15:21
  people.
• 15:22
  You're
• 15:22
  able
• 15:23
  to
• 15:23
  put
• 15:23
  up
• 15:23
  your
• 15:23
  boundaries
• 15:24
  and
• 15:24
  hold
• 15:24
  them.
• 15:25
  You're
• 15:25
  able
• 15:25
  to
• 15:25
  not
• 15:25
  be
• 15:26
  the
• 15:26
  doormat
• 15:26
  for
• 15:26
  everybody
• 15:27
  else
• 15:27
  that
• 15:28
  you
• 15:28
  have
• 15:28
  taught
• 15:28
  to
• 15:29
  treat
• 15:29
  you
• 15:29
  like
• 15:30
  a
• 15:30
  doormat.
• 15:32
  Yeah,
• 15:33
  I
• 15:34
  went
• 15:34
  there.
• 15:36
  Your
• 15:36
  sleep
• 15:36
  improves
• 15:37
  so
• 15:37
  much
• 15:38
  that
• 15:38
  you're
• 15:38
  not
• 15:38
  waking
• 15:38
  up
• 15:38
  in
• 15:38
  the
• 15:39
  middle
• 15:39
  of
• 15:39
  the
• 15:39
  night
• 15:39
  and
• 15:39
  peeing
• 15:39
  all
• 15:39
  the
• 15:39
  time.
• 15:41
  You're
• 15:41
  not
• 15:41
  tossing
• 15:42
  and
• 15:42
  turning
• 15:42
  with,
• 15:42
  with
• 15:42
  nightmares.
• 15:43
  You're
• 15:44
  not
• 15:44
  tossing
• 15:44
  and
• 15:44
  turning
• 15:45
  with
• 15:45
  dreams
• 15:45
  or
• 15:45
  anxieties
• 15:46
  about
• 15:46
  your
• 15:46
  finances.
• 15:47
  You
• 15:47
  start
• 15:48
  feeling
• 15:48
  like
• 15:48
  yourself
• 15:49
  again,
• 15:50
  and
• 15:50
  we
• 15:51
  don't
• 15:51
  force
• 15:51
  things
• 15:52
  like
• 15:52
  that
• 15:52
  here.
• 15:53
  We
• 15:53
  don't.
• 15:54
  What
• 15:54
  we
• 15:54
  do
• 15:54
  is
• 15:54
  we
• 15:54
  give
• 15:55
  your
• 15:55
  body
• 15:55
  what
• 15:55
  it
• 15:56
  actually
• 15:56
  needs
• 15:56
  to
• 15:56
  do
• 15:57
  the
• 15:57
  work
• 15:57
  itself.
• 15:58
  When
• 15:58
  I
• 15:58
  supplement
• 15:59
  people,
• 15:59
  I'm
• 15:59
  not
• 16:00
  supplementing
• 16:00
  them
• 16:00
  with
• 16:00
  tons
• 16:01
  of
• 16:01
  vitamins
• 16:01
  and
• 16:01
  minerals.
• 16:02
  We
• 16:02
  don't
• 16:02
  need
• 16:02
  that.
• 16:03
  We
• 16:04
  need
• 16:04
  organs
• 16:05
  that
• 16:05
  will
• 16:05
  actually
• 16:05
  do
• 16:06
  their
• 16:06
  job
• 16:06
  in
• 16:06
  the
• 16:06
  first
• 16:07
  place.
• 16:08
  Because
• 16:08
  what
• 16:08
  happens
• 16:09
  is
• 16:09
  when
• 16:09
  your
• 16:09
  organs
• 16:10
  start
• 16:10
  to
• 16:11
  fail
• 16:12
  or
• 16:12
  not
• 16:12
  work
• 16:13
  properly,
• 16:13
  then
• 16:13
  we
• 16:13
  get
• 16:14
  constipated,
• 16:15
  reflux,
• 16:15
  we
• 16:15
  get
• 16:15
  headaches,
• 16:16
  we
• 16:16
  get
• 16:16
  migraines,
• 16:17
  hormone
• 16:17
  problems.
• 16:18
  All
• 16:18
  of
• 16:18
  this
• 16:18
  is
• 16:19
  rooted
• 16:19
  in
• 16:19
  your
• 16:19
  blood
• 16:19
  sugar
• 16:20
  system,
• 16:22
  and
• 16:22
  that's
• 16:22
  exactly
• 16:22
  why
• 16:23
  I
• 16:23
  created
• 16:23
  the
• 16:23
  Blood
• 16:23
  Sugar
• 16:24
  Bootcamp,
• 16:24
  because
• 16:25
  I
• 16:25
  am
• 16:25
  tired
• 16:26
  of
• 16:26
  watching
• 16:26
  people
• 16:27
  blame
• 16:27
  themselves.
• 16:28
  I'm
• 16:28
  tired
• 16:29
  of
• 16:29
  watching
• 16:29
  people
• 16:29
  feel
• 16:30
  like
• 16:30
  they're
• 16:30
  broken
• 16:31
  or
• 16:31
  too
• 16:31
  far
• 16:31
  gone,
• 16:32
  and
• 16:32
  I'm
• 16:32
  really
• 16:33
  tired
• 16:34
  of
• 16:34
  them
• 16:34
  chasing
• 16:34
  the
• 16:34
  wrong
• 16:34
  solutions.
• 16:36
  And
• 16:36
  this
• 16:36
  bootcamp
• 16:36
  is
• 16:36
  free
• 16:37
  in
• 16:37
  May.
• 16:37
  It's
• 16:38
  live
• 16:38
  with
• 16:38
  me
• 16:38
  free.
• 16:39
  But
• 16:40
  I
• 16:40
  need
• 16:40
  you
• 16:40
  to
• 16:40
  know
• 16:41
  that
• 16:41
  VIP
• 16:41
  is
• 16:42
  where
• 16:42
  the
• 16:42
  actual
• 16:42
  help
• 16:42
  is
• 16:43
  gonna
• 16:43
  be,
• 16:43
  and
• 16:44
  right
• 16:44
  now
• 16:44
  it's
• 16:44
  only
• 16:44
  $97,
• 16:45
  and
• 16:45
  it's
• 16:46
  not
• 16:46
  gonna
• 16:46
  stay
• 16:46
  that
• 16:46
  price
• 16:47
  because
• 16:47
  it...
• 16:47
  But
• 16:47
  inside
• 16:48
  the
• 16:48
  VIP,
• 16:49
  we're
• 16:49
  actually
• 16:49
  going
• 16:49
  to
• 16:49
  walk
• 16:50
  through
• 16:50
  this
• 16:50
  with
• 16:50
  you.
• 16:51
  You're
• 16:51
  gonna
• 16:51
  get
• 16:51
  extra
• 16:52
  higher
• 16:52
  level
• 16:53
  support
• 16:53
  during
• 16:53
  the
• 16:53
  live.
• 16:54
  You're
• 16:54
  also
• 16:55
  going
• 16:55
  to
• 16:55
  get
• 16:55
  an
• 16:55
  extra
• 16:56
  Q&A
• 16:56
  session
• 16:57
  with
• 16:57
  me,
• 16:57
  which
• 16:57
  is
• 16:57
  actually
• 16:58
  gonna
• 16:58
  be
• 16:58
  a
• 16:58
  laser
• 16:58
  coaching
• 16:59
  session.
• 17:00
  So
• 17:00
  what
• 17:00
  you're
• 17:00
  gonna
• 17:00
  do
• 17:00
  is
• 17:00
  you're
• 17:00
  gonna
• 17:01
  come-
• 17:02
  You're
• 17:02
  gonna
• 17:02
  have
• 17:02
  a,
• 17:03
  um,
• 17:03
  a
• 17:03
  specific
• 17:04
  thing
• 17:04
  you're
• 17:04
  gonna
• 17:04
  walk
• 17:04
  through,
• 17:05
  and
• 17:05
  I'm...
• 17:05
  You're
• 17:06
  gonna
• 17:06
  come
• 17:06
  tell
• 17:06
  me
• 17:06
  what
• 17:06
  you're,
• 17:07
  what
• 17:07
  you
• 17:07
  want
• 17:07
  to,
• 17:07
  like,
• 17:08
  really
• 17:08
  kinda
• 17:08
  talk
• 17:08
  about,
• 17:09
  and
• 17:09
  then
• 17:09
  I'm
• 17:09
  going
• 17:09
  to
• 17:09
  coach
• 17:10
  you
• 17:10
  right
• 17:10
  then
• 17:10
  and
• 17:10
  there.
• 17:11
  It
• 17:11
  is
• 17:11
  gonna
• 17:11
  be
• 17:11
  recorded
• 17:12
  and
• 17:12
  put
• 17:12
  in
• 17:12
  your
• 17:12
  portal
• 17:13
  so
• 17:13
  that
• 17:13
  you
• 17:13
  can
• 17:13
  actually
• 17:14
  be
• 17:14
  present
• 17:15
  and
• 17:15
  listen
• 17:16
  and
• 17:16
  engage
• 17:17
  with
• 17:17
  me
• 17:17
  instead
• 17:17
  of
• 17:17
  having
• 17:18
  to
• 17:18
  take
• 17:18
  notes
• 17:18
  the
• 17:18
  whole
• 17:18
  time.
• 17:19
  So
• 17:20
  that
• 17:20
  is
• 17:20
  actually
• 17:21
  worth
• 17:21
  $220
• 17:22
  or
• 17:22
  more
• 17:23
  right
• 17:23
  there
• 17:23
  that
• 17:23
  you're
• 17:24
  getting
• 17:24
  that.
• 17:24
  So
• 17:25
  for
• 17:25
  $97,
• 17:26
  you
• 17:26
  get
• 17:27
  that,
• 17:27
  plus
• 17:27
  all
• 17:27
  the
• 17:28
  other
• 17:28
  implementation
• 17:28
  supports
• 17:29
  for
• 17:29
  after.
• 17:30
  There's
• 17:30
  actually
• 17:30
  a
• 17:31
  workbook
• 17:31
  in
• 17:31
  there
• 17:31
  that,
• 17:31
  yes,
• 17:31
  you
• 17:32
  can
• 17:32
  take
• 17:32
  notes
• 17:32
  in,
• 17:33
  but
• 17:33
  I
• 17:33
  actually
• 17:33
  have
• 17:33
  a
• 17:34
  seven-day
• 17:35
  situation
• 17:36
  where
• 17:36
  you
• 17:36
  need
• 17:36
  to
• 17:36
  go
• 17:36
  through.
• 17:37
  I
• 17:37
  teach
• 17:37
  you
• 17:37
  how
• 17:37
  to
• 17:37
  analyze
• 17:38
  things,
• 17:38
  blah,
• 17:38
  blah,
• 17:38
  blah,
• 17:38
  all
• 17:39
  of
• 17:39
  that.
• 17:39
  It's
• 17:39
  fan-freaking-tastic,
• 17:40
  and
• 17:41
  I'm
• 17:41
  actually...
• 17:41
  It's
• 17:41
  what
• 17:41
  I
• 17:41
  needed
• 17:42
  when
• 17:42
  I
• 17:42
  was
• 17:42
  in
• 17:42
  my
• 17:42
  20s,
• 17:43
  and
• 17:43
  it
• 17:43
  would
• 17:44
  have
• 17:44
  helped
• 17:44
  my
• 17:44
  healing
• 17:45
  journey
• 17:45
  much
• 17:45
  sooner.
• 17:46
  And
• 17:46
  so
• 17:46
  that
• 17:47
  is
• 17:47
  all
• 17:47
  for
• 17:47
  the
• 17:48
  taking.
• 17:48
  There's
• 17:48
  also
• 17:48
  a
• 17:48
  free
• 17:49
  private
• 17:49
  podcast.
• 17:50
  If
• 17:50
  you
• 17:50
  don't
• 17:50
  get
• 17:50
  enough
• 17:51
  listening
• 17:51
  to
• 17:51
  me
• 17:52
  here,
• 17:53
  you
• 17:53
  can
• 17:53
  get
• 17:53
  that
• 17:53
  free
• 17:54
  private
• 17:54
  podcast
• 17:54
  below
• 17:55
  as
• 17:55
  well,
• 17:55
  and
• 17:55
  that
• 17:55
  will...
• 17:55
  All
• 17:56
  that
• 17:56
  stuff
• 17:56
  will
• 17:56
  be
• 17:56
  down
• 17:56
  in
• 17:56
  the
• 17:56
  show
• 17:57
  notes
• 17:57
  for
• 17:57
  you.
• 17:58
  So
• 17:58
  what
• 17:58
  I
• 17:58
  want
• 17:59
  you
• 17:59
  to
• 17:59
  do
• 17:59
  is
• 17:59
  know
• 18:00
  that
• 18:00
  your
• 18:00
  starting
• 18:01
  point
• 18:01
  is
• 18:01
  probably
• 18:02
  to
• 18:02
  get
• 18:02
  into
• 18:02
  the
• 18:02
  boot
• 18:02
  camp.
• 18:03
  Come
• 18:04
  into
• 18:04
  Telegram
• 18:05
  and
• 18:05
  help...
• 18:05
  Let
• 18:06
  us
• 18:06
  help
• 18:06
  you
• 18:06
  stabilize
• 18:07
  your
• 18:07
  foundations,
• 18:09
  because
• 18:09
  what
• 18:09
  I
• 18:09
  don't
• 18:10
  want
• 18:10
  to
• 18:10
  have
• 18:10
  happen
• 18:10
  is
• 18:11
  you
• 18:11
  continue
• 18:12
  chasing
• 18:12
  the
• 18:13
  wrong
• 18:13
  solutions.
• 18:15
  Okay?
• 18:16
  Thanks
• 18:16
  for
• 18:16
  listening
• 18:16
  to
• 18:17
  the
• 18:17
  Crying
• 18:17
  in
• 18:17
  My
• 18:17
  Cheesecake
• 18:18
  podcast.
• 18:18
  If
• 18:18
  this
• 18:19
  episode
• 18:19
  spoke
• 18:19
  to
• 18:19
  you,
• 18:20
  even
• 18:20
  in
• 18:20
  the
• 18:20
  smallest
• 18:20
  way,
• 18:21
  don't
• 18:21
  keep
• 18:21
  it
• 18:21
  to
• 18:22
  yourself.
• 18:22
  Share
• 18:23
  it
• 18:23
  with
• 18:23
  a
• 18:23
  friend
• 18:23
  who's
• 18:24
  ready
• 18:24
  for
• 18:24
  real
• 18:24
  change.
• 18:25
  And
• 18:25
  listen,
• 18:26
  your
• 18:26
  next
• 18:26
  step
• 18:27
  matters.
• 18:27
  Check
• 18:27
  the
• 18:27
  show
• 18:28
  notes
• 18:28
  for
• 18:28
  links,
• 18:29
  resources,
• 18:29
  and
• 18:30
  ways
• 18:30
  to
• 18:30
  work
• 18:30
  with
• 18:30
  me,
• 18:31
  whether
• 18:31
  you're
• 18:31
  ready
• 18:31
  to
• 18:32
  step
• 18:32
  into
• 18:32
  adventures,
• 18:33
  explorers,
• 18:34
  or
• 18:34
  come
• 18:35
  hang
• 18:35
  out
• 18:35
  with
• 18:35
  me
• 18:35
  on
• 18:35
  Substack
• 18:36
  or
• 18:36
  Telegram.
• 18:37
  And
• 18:37
  if
• 18:37
  you
• 18:38
  made
• 18:38
  it
• 18:38
  to
• 18:38
  the
• 18:38
  end,
• 18:38
  come
• 18:38
  tell
• 18:39
  me.
• 18:39
  Send
• 18:39
  me
• 18:39
  a
• 18:39
  DM
• 18:39
  on
• 18:40
  Instagram
• 18:40
  and
• 18:40
  tell
• 18:41
  me
• 18:41
  what
• 18:41
  hit
• 18:41
  home
• 18:41
  for
• 18:42
  you
• 18:42
  today.
• 18:42
  I
• 18:43
  read
• 18:43
  every
• 18:43
  single
• 18:43
  one.
• 18:44
  I
• 18:44
  am
• 18:44
  cheering
• 18:44
  for
• 18:44
  you,
• 18:45
  and
• 18:45
  I
• 18:45
  am
• 18:45
  praying
• 18:46
  over
• 18:46
  you,
• 18:46
  and
• 18:47
  I
• 18:47
  will
• 18:47
  see
• 18:47
  you
• 18:47
  in
• 18:47
  the
• 18:48
  next
• 18:48
  episode