Balancing training load and recovery with coach Lachlan Kerin | EP#274
Scientific Triathlon coach Lachlan Kerin returns to the podcast to discuss how to plan and execute your training so that there is an appropriate balance between training load and fatigue.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to balance load and recovery at a macro (season/yearly) and meso (roughly monthly) timescale
-How to balance load and recovery at an acute, micro timescale (roughly weekly)
-Full rest days and easy days - when and how to use each of these
-How to account for intense training days, big volume days, and strength training sessions when planning your load-recovery balance…
The skinny
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