Latest / Low Tide Boyz, a Swimrun Podcast
Sr. Coach Mike Olzinski
Welcome to episode 108 of the Löw Tide Böyz - A Swimrun Podcast!
Back on the show this week is Purple Patch Senior Coach Mike Olzinski. He was our guest all the way back in Episode 3 and we’re stoked to chat about strength training for Swimrunners. His first show is still on our top 10 list of most downloaded episodes and we thought, who better to talk to us about how to get strong/limber for the upcoming Swimrun season. (If you’re noticing a theme lately, well then a tip of the hat to you…and get your notepads out for this one!)
But first...
Training Update
ÖTILLÖ Catalina is 8 weeks away!…
The skinny
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