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12 Months to Marathon - Episode 66 - Should you Run with Music?
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Should you run with music, or leave the headphones at home?
In this episode, I explore the pros and cons of running with music, from the benefits of motivation and pacing to the potential downsides, such as reduced awareness and increased reliance. Whether you're a playlist junkie or a silence seeker, this 15-minute reflection will help you understand when music enhances your run—and when it might be holding you back.
Perfect for solo runners, early morning miles, and anyone questioning whether their earbuds are helping or hindering their performance.
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