Latest / The Gill Athletics Track and Field Connections Podcast / #49: Gill1918 Presents David Mitchell “Honoring the Baton” Powered by Coach O
Transcript
- 0:00Welcome to the Gill 1918 Project, a podcast series by
- 0:03coaches for coaches, powered by Gill Athletics.
- 0:05Think of it as the Ted Talks of track and field coaching.
- 0:08Short, insightful, and packed with valuable strategies to help
- 0:11you grow as a coach. This episode is part of the
- 0:13Youth and Beginner Series, brought to you by Coach O.
- 0:16In this series, we focus on topics relating to coaching
- 0:19youth athletes, coaching beginner athletes of any age,
- 0:21and supporting brand new coaches as they find their way.
- 0:24With that in mind, let's grow. Hey everybody, I'm David
- 0:28Mitchell, and I'm here today to talk to you about developing a
- 0:32culture that honors the relay baton and how defining roles and
- 0:36responsibilities for each relay leg supports them.
- 0:41Good ideas are often birthed after struggles or failures.
- 0:45My teams had a few of those, and it led to setting up this system
- 0:49that I hope will help you avoid some of those uncomfortable
- 0:52moments. Let me tell you about two of the
- 0:55most painful failures. 4 by 800 meter relay at state
- 0:59championship. Ran great, over 4 seconds,
- 1:03better than anytime that year. School record, but got passed on
- 1:07the anchor and finished second. So what went wrong?
- 1:11My anchor flicked the baton down at the track and we were
- 1:14dequeued. No points, no medals, no school
- 1:18record. He knew better.
- 1:20So why did he do that? Because we had gotten our home
- 1:24track resurfaced that year with a nice bouncy surface, and he
- 1:29had gotten into the habit of bouncing the baton off the track
- 1:32and catching it, just flicking it down, having it flip a
- 1:37partial flip and grabbing in his hand.
- 1:39He was a great kid and a great runner, so I didn't get on him
- 1:41about it when he did it at the state meet, though on the harder
- 1:46track surface. Think any clang clang, awful
- 1:53sound that no coach ever wants to hear, and disqualification.
- 1:59One improvement to our culture after that was to implement the
- 2:02rule that if a baton ever hit the track or the ground during
- 2:07practice or even during a meet, everybody stopped what they were
- 2:11doing and did 5 push ups. That happened another time on
- 2:15the same day, the number of push ups doubled and that continued.
- 2:19It really helped instill the importance of protecting and
- 2:22honoring the baton and caused a little bit of positive peer
- 2:26pressure. Those athletes did not want
- 2:30their teammates unhappy with them for having to do the push
- 2:33ups. The other painful incident that
- 2:36reinforced the need for roles and responsibilities for each
- 2:39relay leg happened at the regional meet.
- 2:41At that time, the only way to qualify for the state meet.
- 2:45This time it involved the 4 by 200m relay.
- 2:49We are in the fastest seat along with the number one team in the
- 2:52state, but the top two were auto qualifiers so we were only
- 2:56paying moderate attention to them.
- 2:59Out in front our team ran great, clearly in second place, but
- 3:03really not terribly far behind good old number one and well
- 3:08ahead of 3rd and 4th place. Those teams were clearly behind
- 3:12us. It was clear that we were about
- 3:15to qualify for state, score eight points in the regional
- 3:19meet, and smash our school record in the process.
- 3:23That is until our anchor leg came clearly into view and had a
- 3:29bright white puka shell necklace bouncing up and down on his
- 3:32collarbone. Instant DQ not going to state.
- 3:36No points for the regional no school record.
- 3:40The biggest insult came at the state meet when our regional
- 3:43time would have placed second place overall.
- 3:50Brutal. We had the roles and
- 3:54responsibilities in place at that point, but this relay was
- 3:59made-up of three seniors and a junior on the anchor.
- 4:03They had been taking care of business all year long, so I did
- 4:07not stay on them about following through with the roles and
- 4:10responsibilities. Great kids, top athletes, but I
- 4:15shouldn't have let them get slack in the way that they did
- 4:18things. Culture, it's sometimes said as
- 4:21whatever we as leaders do or do not tolerate.
- 4:26And there I tolerated a little too much.
- 4:28Actually, in both of those instances, I tolerated things
- 4:32that I shouldn't have and unfortunately, it came back to
- 4:35haunt us. So what are the roles and
- 4:39responsibilities? First off, we only kept our
- 4:43batons home or away in our big black metal medicine kit Med
- 4:49kit. For dual meets when we put out
- 4:52multiple teams onto the track in each relay we'd bring lots of
- 4:55batons, enough to make sure we had enough to fill fill the
- 5:01lanes at those times. But for a big meet, we would
- 5:07only bring 2, the two in the most pristine, unscratched,
- 5:11undented condition. Sometimes I might bring a third
- 5:15one that was hidden that they didn't know about because I just
- 5:18wanted to be sure. But as far as the athletes knew,
- 5:21we had two batons. They were always in the Med kit.
- 5:25The lead off leg have the responsibility of getting the
- 5:28baton, keeping possession of it and getting it to the starting
- 5:32line on the track. It was the lead off legs
- 5:35responsibility to be steady and reliable, AKA no false starts,
- 5:41and to set the stage by competing well and passing off
- 5:45the baton very cleanly. Second leg had to get the relay
- 5:50card from me, turn it into the clerk at the appropriate time.
- 5:54If there were no relay cards, like at a dual meet, the second
- 5:58leg shared the responsibility of the third leg that I'll describe
- 6:01for you in just a minute. On the track, the role of the
- 6:06second leg was to receive and give the baton smoothly and to
- 6:10establish position. Second and third leg both had to
- 6:14be good receivers and good at handing off.
- 6:17Sometimes that helped dictate who got to be the lead off leg.
- 6:20If they couldn't receive very well or for some reason the
- 6:23anchor leg didn't hand off the baton very well, that got them
- 6:27on the anchor leg more often than not.
- 6:30The athletes were able to do all of those things just fine, and
- 6:34it was able to be placed more on ability than anything else.
- 6:41So second leg had to go out and establish that position for US.
- 6:45Third leg's job off the track was to check uniforms and
- 6:48jewelry to ensure that everyone was legal, properly equipped,
- 6:54dressed legally on the track. The third leg also needed to
- 6:59receive and give the baton smoothly in addition to being
- 7:02what we call the first anchor, getting the baton into or near
- 7:07the lead on that third leg. Third leg was a very important
- 7:12leg and often overlooked some coaches at clinics.
- 7:17I can remember Tony Veeny was a great speaker at clinics,
- 7:21probably still is, and he talked about teams that had three
- 7:26horses and a donkey or three studs and a dud.
- 7:29And where do you, where do you put the donkey or where do you
- 7:32put the dud? And we could talk about that all
- 7:35day long in another situation. But just one of those things
- 7:38that goes into the makeup of a relay team is figuring out how
- 7:43to best deploy your personnel based on their ability.
- 7:47So the anchor or the 4th legs job was to remain calm when
- 7:51receiving the baton and then go compete.
- 7:55Not to overthink, not to strategize, but compete as hard
- 8:00as possible through that finish line.
- 8:03After the race. The anchor leg had the
- 8:05responsible responsibility to personally return the baton to
- 8:10the Med kit in a timely fashion because unless they were in the
- 8:134x4, somebody else was going to need that baton before the meet
- 8:17was over later on. So that fourth leg, if, if I had
- 8:22been enforcing that at the state meet, might not have gotten
- 8:26flicked down on the ground. We didn't have that part in
- 8:30place yet. That was in just my 4th year as
- 8:32a head coach. Or more accurately, if I had
- 8:38stopped him from flicking the baton and picking it back up off
- 8:41the nice bouncy track. But it looked kind of cool.
- 8:44And I admit I kind of wanted to do it myself, but I never did
- 8:48because I had been had it instilled in me coming up as an
- 8:52athlete to honor the baton. When the honor of the baton
- 8:58culture was fully established and the roles and
- 9:01responsibilities were made clear and enforced, it eliminated
- 9:06nearly every, never every, but nearly every issue that could
- 9:11cause a disqualification. So do you have an honor of the
- 9:15baton culture? What do you have, what kinds of
- 9:19traditions do you have in place or what will you put in place
- 9:23after hearing this particular talk?
- 9:27Do your 4 relay legs have responsibilities off the track
- 9:32or do you kind of trust them to figure it out on their own?
- 9:36Or do you have coaches that are sort of micromanaging and
- 9:39looking over everything that that happens, everything that's
- 9:42done to be able to do that? I highly recommend that you go
- 9:48ahead and establish both and honor the baton culture.
- 9:51Push ups are great little motivator and that you have
- 9:55those responsibilities lined up. It doesn't have to be the same
- 9:58as what I had, but if you have something defined for them and
- 10:02they know their job on that leg, things will go better for your
- 10:06team. So thank you for listening.
- 10:09If you have an episode or two that you'd like to contribute to
- 10:12the Youth or Beginner series powered by Kocho, or if you have
- 10:16any feedback or questions, please contact me.
- 10:19My e-mail address is clientrelationsnospacesnodotsoranythingclientrelations@coacho.com.
- 10:28I would love to hear from you and hear what your struggles
- 10:32are, what your successes are, and how you plan to make life as
- 10:36a relay coach go even better in this coming season.
- 10:40Thanks for listening. Bye bye.
- 10:42Hey gang, Mike Cunningham here. Thanks for joining us for this
- 10:45episode in the Youth and beginner series Powered by Coach
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