Latest / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Best Time to Take Your Supplements | EP 395
If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.
I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality?
In this episode, I’m answering some of the most common supplement questions I hear from patients and listeners.
We break down what really matters when it comes to getting the most benefit from your supplements, and…
The skinny
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