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Why You Keep Starting Over — and What Yoga Teaches About Returning
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🎙️Show Notes
Summary
In this episode, Katja Patel explores why knowing what helps you doesn't always mean you do it consistently. She draws on Patanjali's Yoga Sutras and the idea of abhyasa, the repeated effort of returning, alongside modern research on movement and strength in perimenopause and menopause. She shares practical ways to choose one small daily anchor, adapt it when the day gets busy, and let your own experience give you a reason to return.
Keywords
consistency, abhyasa, Yoga Sutras, Patanjali, daily rhythm, yoga practice, Ayurveda, small anchors, repetition…
The skinny
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