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S4E27: Unlocking Anxiety - How Childhood Shapes Our Nervous System
This episode explores the deep connection between anxiety, nervous system regulation, and childhood experiences. Hosts Juliet and Brent discuss how awareness and understanding of our defense mechanisms can lead to healing and healthier parenting.
Chapters
00:00 Exploring Anxiety and Its Impact
03:23 Understanding Nervous Systems and Childhood Trauma
10:39 Curiosity in Learning and Parenting
20:14 Emotional Awareness in Children and Parents
The skinny
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