Latest / Chatting with Cara - The Relationship with Food Podcast
Why September beats new year for real change
Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the deep work.
If you've done every diet going, low carb, intermittent fasting, Slimming World, Weight Watchers, the shakes, the supplements, and you're still stuck in the same patterns, this one's for you. I talk through self-sabotage, all-or-nothing thinking around food, and why willpower alone was never going to fix it, and why you need a seat at The Intuitive Table.
In this episode I talk about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.