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Mental Wellness- Why Can't You Break the Cycle · Wellness Uncensored

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Speaker 1: Any health related information on the following show provides general
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Speaker 1: information only. Content presented on any show by any host
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Speaker 1: or guests should not be substituted for a doctor's advice.
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Speaker 1: Always consult your physician before beginning any new diet, exercise,
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Speaker 1: or treatment program.
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Speaker 2: There we are, Hey, welcome to another episode of Wellness Uncensored.
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Speaker 2: I hope you guys were doing fantastic today. It's just,
0:42
Speaker 2: you know, live real time, spare the moment. How many
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Speaker 2: of you life just happens, rights, Things just happen, And
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Speaker 2: it's no different here over at doctor Patty G's house.
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Speaker 2: When things happen, you just kind of have to roll
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Speaker 2: with it. But all in all, you know, we're here,
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Speaker 2: we're having a great Our topic for today is mental wellness.
1:05
Speaker 2: Why can't you break the cycle? And let me give
1:08
Speaker 2: you my famous little saying. And I don't know if
1:11
Speaker 2: my husband is listening in, but I have to tell
1:13
Speaker 2: you think about this for a minute. People are where
1:18
Speaker 2: they are because they choose to be. Now, think about
1:22
Speaker 2: that for a minute, and that might be a little bold,
1:25
Speaker 2: but let's just think about this. Why are you stuck?
1:29
Speaker 2: Why are you sad? Why are you feeling bad? Why
1:33
Speaker 2: do you have five pounds, twenty pounds, fifty pounds to lose.
1:36
Speaker 2: Why are you tired? Why are you just not feeling
1:41
Speaker 2: your best self? If you don't change, if you don't
1:44
Speaker 2: do something different, then you are what we call part
1:47
Speaker 2: of the insanity, right, And the insanity is trying to
1:51
Speaker 2: get the same results or to get better results doing
1:55
Speaker 2: something different. And so I tell you all that because
2:00
Speaker 2: there's just some funny things going on in life, and
2:03
Speaker 2: people want you to be a part of things, and
2:07
Speaker 2: sometimes that's just not how things go in life. Sometimes
2:11
Speaker 2: you just have to say no. And so when you
2:15
Speaker 2: want to change, you may have to actually say no
2:19
Speaker 2: to yourself and say that things are going to be different.
2:24
Speaker 2: And so why is that important? It's important because we
2:28
Speaker 2: come on, we talk, you go home, you do different things,
2:33
Speaker 2: you get into that vicious cycle. And that's exactly what
2:36
Speaker 2: it is. It's a cycle, right, So how are you
2:39
Speaker 2: going to get anything different? Imagine if you go when
2:41
Speaker 2: you drive to the grocery store every day and you
2:42
Speaker 2: go the same way. Sometimes we might have an option
2:45
Speaker 2: to make an alternative route. Right, you turn right, or
2:48
Speaker 2: you turn left and you go around. But what do
2:50
Speaker 2: you see? This scenery is different? So if you don't
2:54
Speaker 2: change the scenery in your life, how are you going
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Speaker 2: to possibly get different results? And so I thought it
3:02
Speaker 2: would be really important. Why is it that we can't
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Speaker 2: break the cycle. And there's a lot of reasons why
3:07
Speaker 2: we can't break the cycle. Okay, we have family, we
3:10
Speaker 2: have responsibilities, we have things that we can't change. Right,
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Speaker 2: I can't just quit what I'm doing. Right, you can't
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Speaker 2: just quit your job or what you're doing. You can't
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Speaker 2: just tell your family hold on, I can't take care
3:23
Speaker 2: of you today because a lot of the people in
3:25
Speaker 2: your family they're either children, or they have needs, or
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Speaker 2: they're older. Right, we can't just step out of our
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Speaker 2: daily responsibilities. But we can start with some simple things.
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Speaker 2: And that's the thing that I want you all to
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Speaker 2: consider is where can you start to make a change?
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Speaker 2: Can you start with what time you go to bed
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Speaker 2: at night? Can you start with what time you wake
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Speaker 2: up in the morning. Now, some of you will probably say, yeah,
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Speaker 2: but I can't sleep at night, so I'm tired when
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Speaker 2: I go to bed, but I wake up and I'm
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Speaker 2: tired when I wake up, so I can't do anything
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Speaker 2: because I'm so tired. We're just going to kind of
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Speaker 2: give you some general ideas, some general examples, and you
4:04
Speaker 2: can fill in the blanks from there on where and
4:06
Speaker 2: how you think you can make some changes. But let's
4:09
Speaker 2: just start with something, right, because if we don't start somewhere,
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Speaker 2: we're going to end up with beings being the same.
4:16
Speaker 2: And we are not going to preach insanity today. And
4:20
Speaker 2: let me just kind of back up for a quick minute.
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Speaker 2: You know, the whole concept of wellness uncensored. It came
4:26
Speaker 2: to be because we all fell into this belief system
4:29
Speaker 2: that what we were being fed right was some sort
4:34
Speaker 2: of truth or better knowledge than we as individuals had.
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Speaker 2: And now I'm just so thrilled that we all are
4:40
Speaker 2: all finally starting to hear some of the things that
4:42
Speaker 2: I have been screaming about for years, so much that
4:47
Speaker 2: I've screamed and I know, Rebel, you've got this, but
4:49
Speaker 2: I wrote it all down in here. You know, this
4:51
Speaker 2: was the definition of insanity from twenty twenty up through
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Speaker 2: I don't know present day until we start questioning things.
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Speaker 2: So you really have to start questioning. If you can't
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Speaker 2: change the world around you, right, then you've got to
5:05
Speaker 2: at least start with what you can control in your
5:09
Speaker 2: own life. And that is harder than it sounds. So
5:13
Speaker 2: while I'm going to tell you all the things you
5:15
Speaker 2: can do and should do, you have to make a
5:17
Speaker 2: conscious decision if you really can do that or not.
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Speaker 2: And you don't have to change everything overnight. Right, You
5:24
Speaker 2: don't just have to start working out, you know, tomorrow
5:28
Speaker 2: every day running a mile. But what you do have
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Speaker 2: to do is make a conscious effort to do something
5:35
Speaker 2: like tonight you might set your alarm and tomorrow before work, right,
5:39
Speaker 2: imagine that before work, before kids. Yes, it might mean
5:43
Speaker 2: for some of us you have to get up at
5:44
Speaker 2: five am or four am or maybe six am, get
5:48
Speaker 2: up and go take a walk around the block, or
5:50
Speaker 2: if you have a treadmill dusted off. These are just
5:53
Speaker 2: simple examples. You're gonna have to find the ones that
5:55
Speaker 2: work for you, Okay, And we will get to some
5:58
Speaker 2: things because there are so many reasons why we need
6:01
Speaker 2: to start taking a closer, more careful look on ourself
6:04
Speaker 2: and our health and our wellness. Because I promise you, folks,
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Speaker 2: the more that comes down the pike in the world
6:10
Speaker 2: the mainstream media, things are going to get more challenging,
6:12
Speaker 2: more difficult. Cost will go up, Medications are going to
6:16
Speaker 2: get complex. Our food is not necessarily going to be
6:20
Speaker 2: as lean and clean without additives, and those additives are
6:23
Speaker 2: not necessarily as healthy for us as we might think,
6:27
Speaker 2: and hopefully we know that a lot of the additives aren't.
6:30
Speaker 2: But let's start with something simple. Okay, it's not easy
6:33
Speaker 2: to get up before your normal start of the day
6:35
Speaker 2: to do something, but if you want to make a change,
6:37
Speaker 2: that is a fantastic place to change. The start of
6:41
Speaker 2: the day is a benefit for two reasons. One, when
6:43
Speaker 2: the sun starts to rise, you have a natural horizon,
6:47
Speaker 2: and so if you've had trouble with sleep, you've had
6:50
Speaker 2: trouble with insomnia, get up for the next five to
6:52
Speaker 2: seven days earlier, go for a walk and watch the
6:57
Speaker 2: sky turn into daylight. And that's going to help you
7:01
Speaker 2: with some symptoms of insomnia. But it's also going to
7:04
Speaker 2: get you up and moving to start your day. And
7:07
Speaker 2: if you start your day and you're moving, your body
7:09
Speaker 2: feels good. Right, So that's one simple thing. The second
7:13
Speaker 2: thing is you're putting a little bit more energy into
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Speaker 2: your day. And yes, throughout the day, you may be
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Speaker 2: tired for your first couple of days or a week.
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Speaker 2: But here's the thing. If you don't do something different,
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Speaker 2: nothing's going to change. And if you are a little
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Speaker 2: tired and you continue on your day, when you do
7:29
Speaker 2: go to bed at night, you should be a little
7:32
Speaker 2: more tired that you may actually have one of the
7:34
Speaker 2: best night's sleep you've ever had. And if you start slow,
7:38
Speaker 2: you're not going to you know, go to the gym
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Speaker 2: and really burn up your muscles and be so fatigued
7:43
Speaker 2: and so sored, so tired the next day that you're
7:45
Speaker 2: not going to continue. So I'm talking about slow, calculated moves.
7:50
Speaker 2: The other benefit to this is you are going to
7:53
Speaker 2: start to incorporate some wellness into your life. So outside
7:56
Speaker 2: of helping your insomnia or your sleep or not being
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Speaker 2: tired at night, you may actually start some good movement.
8:04
Speaker 2: And movement, as I've always shared with you guys, is
8:08
Speaker 2: a great way to help release neurotransmitters to help your brain.
8:13
Speaker 2: And guess what happens when you help your brain. Your
8:15
Speaker 2: mood gets a little better, your anxiety gets a little less.
8:20
Speaker 2: So do you see really how simple this can be
8:24
Speaker 2: to make some changes. Okay, some of you may have
8:27
Speaker 2: lots of things that you want to work on, but
8:29
Speaker 2: if you don't keep it simple, to get started. You're
8:33
Speaker 2: probably not going to have a whole lot of success.
8:34
Speaker 2: And you will hear time and again a lot of
8:37
Speaker 2: the motivation, a lot of the books. You know, twenty
8:40
Speaker 2: one days forms a new habit. I've seen people on
8:42
Speaker 2: day twenty two, thirty two, forty two. The habit has
8:46
Speaker 2: gone like the wind. This is a development of a
8:48
Speaker 2: lifestyle change. Okay, so that's the first thing. Now, I know,
8:52
Speaker 2: we've got a couple couple of questions and comments, and yeah, Amandy,
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Speaker 2: you're absolutely right. We have to start with small changes.
8:59
Speaker 2: It just makes all changes and we go forward. Henry,
9:03
Speaker 2: when do people open their eyes to what's real? If
9:06
Speaker 2: you knew the answer to that, and if I knew
9:09
Speaker 2: the answer to that, we probably would be on an
9:12
Speaker 2: island living our best life. I honestly don't know, because,
9:16
Speaker 2: you know, five years of madness, five long years of madness,
9:21
Speaker 2: and I was beginning to wonder it felt like it
9:23
Speaker 2: was the zombie apocalypse. And I'm still not so sure
9:27
Speaker 2: that we're not experiencing some of that. So I don't know, Henry.
9:30
Speaker 2: But day by day and week by week, and the
9:33
Speaker 2: more people start talking together. You know, during the pandemic,
9:36
Speaker 2: people were broken down from communicating, and there was a
9:39
Speaker 2: method to that. And I won't get into all that
9:42
Speaker 2: today because I'm here to help you break the cycle.
9:44
Speaker 2: So we're not going to go we won't get into
9:46
Speaker 2: the cycle, but we're going to break the cycle. So
9:48
Speaker 2: you've got to start getting active. You've got to communicate,
9:52
Speaker 2: you've got to get involved, and you've got to start small.
9:55
Speaker 2: And then Bobby had said, yes, it's knowing what to
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Speaker 2: say to say no to and what to say yes to.
10:01
Speaker 2: And that's exactly what I wanted to get to, because
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Speaker 2: you have got to start to say no to certain things,
10:06
Speaker 2: and you've got to start to say yes. And what's
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Speaker 2: the first thing you have to start to say yes to.
10:12
Speaker 2: You have to start to say yes to yourself. If
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Speaker 2: you don't take care of yourself first, you are not
10:19
Speaker 2: and will not be a benefit to anyone else. You
10:22
Speaker 2: really can't. And I don't care what else is going
10:25
Speaker 2: on outside of your home, what else is going outside
10:28
Speaker 2: of the stretch of your body. If you don't take
10:32
Speaker 2: care of this first, nothing else around is going to matter,
10:36
Speaker 2: because this body is going to not work with you
10:41
Speaker 2: or help you, and you're not going to feel good,
10:43
Speaker 2: be motivated eat right, sleep right, you name it. Okay,
10:47
Speaker 2: so you've got to start there. There is an interesting
10:50
Speaker 2: book and I'll always like to give you guys tips
10:52
Speaker 2: to read on different things. But you know this one
10:55
Speaker 2: book by Joseph NuGen. It's called Don't Believe Everything You Think,
10:58
Speaker 2: and it's why you're thinking. Thinking is the beginning and
11:01
Speaker 2: end of suffering. It's a great little book, you know.
11:04
Speaker 2: And I don't always just you know, promote my book.
11:07
Speaker 2: You know, mine is kind of on all the controversy
11:09
Speaker 2: and the conspiracy theory, theory and why you need to
11:12
Speaker 2: question the madness when they tell you you have to
11:15
Speaker 2: do something, and when they tell you that there's mandates,
11:18
Speaker 2: that's the first clue. Okay, nothing you do should be mandated. Yes,
11:22
Speaker 2: there should be rules, Yes there should be guidelines, and
11:25
Speaker 2: those are for the safety and welfare. But when they
11:27
Speaker 2: start to get into your personal body and changing some
11:31
Speaker 2: of the things that are, you know, organically your belief system,
11:33
Speaker 2: like your body's a temple. Put good things into your body.
11:37
Speaker 2: You know, when we cross that line, you know stop signs. Yes,
11:41
Speaker 2: we want to follow the stop signs. That's a rule.
11:43
Speaker 2: We want to follow the guidelines, and the guidelines could
11:46
Speaker 2: be eat right, get good rest, you know, try to
11:49
Speaker 2: make exercise part of your daily movement. That's a guideline.
11:52
Speaker 2: But now you have to take the guideline and do
11:55
Speaker 2: something with it. Okay, So this handy little book, you know,
11:58
Speaker 2: don't believe everything you think. It really helps you to
12:01
Speaker 2: stop overthinking and take the noise, take the nonsense out
12:06
Speaker 2: of your life. And you know, let's just go through
12:08
Speaker 2: a day. I go to sleep right, and I set
12:11
Speaker 2: my alarm and I get up. Maybe the first thing
12:13
Speaker 2: you do is get up before the sun, go stand outside,
12:17
Speaker 2: do some stretches, walk around your block, walk around your
12:21
Speaker 2: parking lot, wherever you are. You're up before your family
12:24
Speaker 2: and you're doing something. Then when you come in, you
12:27
Speaker 2: may have been up and early enough. You watch the
12:30
Speaker 2: daylight rise. You come in and you grab something to drink.
12:34
Speaker 2: You grab a water, you grab a protein drink. Okay,
12:39
Speaker 2: we get protein. This is the way to start optimizing
12:43
Speaker 2: your brain. If I've said it once, probably I've said
12:46
Speaker 2: it a thousand times. When you put junk into your body,
12:50
Speaker 2: your body's going to produce junk. If you have a car,
12:54
Speaker 2: and some of you have beautiful cars that you take
12:56
Speaker 2: really good care of Some of you have beautiful houses.
13:00
Speaker 2: If you would manage your body like you manage your house.
13:03
Speaker 2: In your car, you're going to be running like a machine.
13:07
Speaker 2: And that's what's so important. And so you know, without
13:11
Speaker 2: knowing your specific situation, I'm just going to throw some
13:14
Speaker 2: examples out to you. But if you're stressed and you're anxious,
13:17
Speaker 2: chances are you're not getting the right fuel into your body.
13:20
Speaker 2: And I rarely ever talk about food and talk about fuel.
13:24
Speaker 2: My friends and family will say, oh, you know, you're
13:26
Speaker 2: not eating enough. I eat what I need, but I
13:30
Speaker 2: fuel like my life depends on it, because at one
13:32
Speaker 2: point in time it really did you know? They gave
13:36
Speaker 2: up for me when I was in the hospital. They
13:38
Speaker 2: gave up on me. They're like, good luck home, I
13:40
Speaker 2: hope you do okay, we wish you the best. Doesn't
13:42
Speaker 2: look so great, and hopefully you know when you get
13:44
Speaker 2: out of the hospital, you'll you'll live a little bit.
13:47
Speaker 2: So I want you to thrive. I want you to thrive,
13:50
Speaker 2: but you can't thrive if your mind, if your motherboard
13:54
Speaker 2: is not working. It's best for you. And I am
13:58
Speaker 2: the prime example of technology deficits. I don't know how
14:02
Speaker 2: these things work. I just know I turn them on,
14:04
Speaker 2: and I know I have to charge them. But when
14:06
Speaker 2: a phone in a computer doesn't work, what do I do?
14:09
Speaker 2: I go to an expert. I have my own computer doctor,
14:12
Speaker 2: because he knows when Patty screws up on the computer
14:15
Speaker 2: or doesn't update something or blocks my fan, Patty's going
14:21
Speaker 2: to have a problem with her technology. So I'm here
14:24
Speaker 2: to tell you, being what I would consider myself a
14:27
Speaker 2: pretty good expert in the mind body connection and how
14:31
Speaker 2: to optimize yourself. You have got to put yourself first,
14:35
Speaker 2: and you've got to fuel your body hydration and good nutrients,
14:39
Speaker 2: movement and sleep. And I know a lot of you
14:42
Speaker 2: don't like to go to the gym. That's okay. The
14:45
Speaker 2: gym's a hard place, right because it's not really led,
14:49
Speaker 2: it's self guided. And so you probably would do really
14:53
Speaker 2: well if you would get yourself somewhere that you could
14:56
Speaker 2: do some kind of movement three to four times a week.
14:59
Speaker 2: And I know it enough time. But here's the best
15:02
Speaker 2: part I've told you all about YouTube. YouTube's free. You can
15:06
Speaker 2: get twenty well, you can actually probably get ten minute,
15:08
Speaker 2: fifteen minute, twenty minute, thirty minute videos. You don't need
15:12
Speaker 2: time to go to the gym and it's led. You
15:15
Speaker 2: put it on. You watch somebody, but you don't watch them.
15:18
Speaker 2: You do what they're doing right. You do the exercises,
15:21
Speaker 2: you do to stretches. You do it to a level
15:23
Speaker 2: that your body is currently at. If I asked you
15:26
Speaker 2: to come run three miles with me tomorrow, you might
15:29
Speaker 2: not be able to do that right. But that's what
15:32
Speaker 2: I do, And I have to tell you secretly, whoever
15:36
Speaker 2: is watching that is with me at Orange Theory. I'm
15:39
Speaker 2: competing with you on either side of me, and I
15:42
Speaker 2: have such fun doing it. And no matter how far
15:44
Speaker 2: how fast you all run next to me, I have
15:47
Speaker 2: to go faster. It's my own little thing that I
15:50
Speaker 2: do competitively for fun. So do something that's going to
15:54
Speaker 2: motivate you. Do something that feels good. I actually have
15:57
Speaker 2: some patience that are doing a type of uh like
16:02
Speaker 2: a tied sheet. It's called a kido. I don't know
16:05
Speaker 2: how it works or what it works, but they like
16:07
Speaker 2: it because it's mentally stimulating, it's physically stimulating. Some people
16:12
Speaker 2: like taekwondos, some people like pilates, some people like yoga.
16:17
Speaker 2: You don't have to do anything fancy, but you do
16:20
Speaker 2: have to move and please, please, please. If you think
16:23
Speaker 2: your job is physical and you work all day, then
16:26
Speaker 2: you at least need to come home and do a
16:28
Speaker 2: video of stretching because physical work will Yeah, you're building muscle.
16:34
Speaker 2: Your brain is also focused, and that's a challenge because
16:38
Speaker 2: when you're focused, you probably are not thinking about fun, enjoyable,
16:43
Speaker 2: relaxing things. Maybe you are, maybe you know, maybe you
16:47
Speaker 2: can do that at work, but most people can't. They
16:49
Speaker 2: have to concentrate. When you're concentrating and you're using intense focus,
16:53
Speaker 2: you're not really releasing dopamine. Okay, you're not releasing those
16:57
Speaker 2: fiel Good receptors. But if you get on the floor
17:00
Speaker 2: when you get home from work and you put in
17:01
Speaker 2: a video in your stretch and you release, and you
17:04
Speaker 2: do all this kind of work and movement, you are
17:08
Speaker 2: sending signals to your body, Hey this man, this feels good.
17:11
Speaker 2: I didn't realize how stiff I was. And your body
17:14
Speaker 2: goes ooh, I like that, and that releases dopamine. If
17:18
Speaker 2: you look at the pictures of your kids or grandkids,
17:22
Speaker 2: you're going to get a dopamine release. If you look
17:24
Speaker 2: at a beautiful place, you're going to get a dopamine release.
17:28
Speaker 2: So we want you to have those releasing relaxing neurotransmitters.
17:32
Speaker 2: You know, there's ways to really release oxytocin. Oxytocin is
17:36
Speaker 2: another hormone that allows you to feel good, to feel relaxed,
17:40
Speaker 2: to feel happy, to feel joy. You know, it's very
17:43
Speaker 2: prevalent with moms, new moms when you're about to give
17:46
Speaker 2: birth and then after birth for that reason, right, they
17:48
Speaker 2: want you to feel good. People, you are about to
17:50
Speaker 2: go through a lot of pain and they want to
17:51
Speaker 2: ease the pain. Your body is meant to take care
17:55
Speaker 2: of things. It's a very well orchestrated system. And so
17:59
Speaker 2: I appreciate you guys that have been listening so far
18:01
Speaker 2: because you get it. You know, making small changes, do
18:04
Speaker 2: them every day. Why do we need to pay closer
18:07
Speaker 2: attention now and take care of ourselves? Because the world's
18:10
Speaker 2: bit of a mess. But I don't want you to
18:13
Speaker 2: feel like you're in a mess. I want you to
18:15
Speaker 2: feel in control. And quite honestly, with all that's going
18:18
Speaker 2: on and gas prices and everything else, many of the
18:21
Speaker 2: patients that I have are so stressed, and they're stressing
18:25
Speaker 2: about things they can't control. Now, A money saver if
18:29
Speaker 2: you fuel your body, a protein container like this will
18:33
Speaker 2: last you probably two and a half to three months.
18:36
Speaker 2: Why is that economical Because now you don't have to
18:39
Speaker 2: buy breakfast. You can, but this is going to help
18:43
Speaker 2: you save some cost. And if you have a bottle
18:46
Speaker 2: of water or you've got your own little Stanley cup, again,
18:49
Speaker 2: you're going to contain and save money. But here's the
18:53
Speaker 2: other part that's so important. We do not really read
18:56
Speaker 2: the label. When you take the time and you pick
18:59
Speaker 2: up a a package, a can, a bottle, a box, whatever,
19:03
Speaker 2: and you go to the store, look at how many
19:05
Speaker 2: things have the word bioengineered. Bioengineered means there's things in
19:09
Speaker 2: there that you either a don't know what they are,
19:11
Speaker 2: don't want to know what they are, and probably do
19:14
Speaker 2: not want them in your body. Those things that are
19:17
Speaker 2: in there are generally things that are not meant for
19:21
Speaker 2: human consumption, but they are tolerated for human consumption because
19:26
Speaker 2: they're mixed with things that we normally eat. They're preservatives,
19:31
Speaker 2: and will leave it that they're preservatives and it's a
19:34
Speaker 2: cheaper way to make things. But if you want to
19:37
Speaker 2: go one step further, how many times were we told
19:41
Speaker 2: things were good for us because it was about money,
19:46
Speaker 2: and it was about big pharma, and it was about
19:49
Speaker 2: things that really don't help human beings but they do
19:53
Speaker 2: help money, big pharma, big players. It's just the truth.
19:58
Speaker 2: So if you can to bear down and do some
20:01
Speaker 2: protein nutrients. I always tell you guys about branch chain aminos.
20:05
Speaker 2: They look the same and I didn't bring them today,
20:07
Speaker 2: but all it says on the label is bcaa branch
20:10
Speaker 2: chain amino acid. You mix that with water. Probably should
20:14
Speaker 2: use a stanley and not a blast of bottle, but
20:17
Speaker 2: you know, show and tell. But if you drink some
20:19
Speaker 2: branch chain aminos throughout the day, you have a couple
20:21
Speaker 2: of protein drinks throughout the day, are going to be fueled.
20:26
Speaker 2: And who cares whether you eat it or drink it.
20:28
Speaker 2: If you drink it, you're gonna feel less overfull and
20:32
Speaker 2: you're gonna have energy. Now, for those of that thus
20:35
Speaker 2: that have anxiety and struggle with anxiety, and myself included,
20:38
Speaker 2: I don't take enough inocetol. But anocetol is a supplement.
20:43
Speaker 2: It's flavorless and you can mix it in with your protein.
20:47
Speaker 2: And if you do struggle with anxiety and moving forward
20:50
Speaker 2: and getting about your day, you take a teaspoon of
20:54
Speaker 2: enocetol it's four four thousand micrograms or four thousand milligrams, sorry,
21:00
Speaker 2: and you scoop it in, you mix it up, and
21:02
Speaker 2: you drink it. You can drink it twice a day.
21:04
Speaker 2: Just an example. But let's start, you know, let's get
21:07
Speaker 2: up in the morning, let's move. What else can you
21:10
Speaker 2: do to break your cycle? Anybody have any other thoughts
21:13
Speaker 2: out there? What's great to break the cycle? Some of
21:16
Speaker 2: you probably have great tips and ideas of things you've done.
21:19
Speaker 2: I'm not the only person who works at this, so
21:21
Speaker 2: feel free to send me in some of the things
21:23
Speaker 2: that you've done. But another way to break the cycle
21:26
Speaker 2: is to try to write things down. Write things down
21:30
Speaker 2: in a journal. Where do I tell you to put
21:32
Speaker 2: it in the bathroom in the bedroom, because that's usually
21:34
Speaker 2: where you have five minutes maybe five minutes of piece.
21:38
Speaker 2: I will also tell you if you are a big
21:40
Speaker 2: fan of watching and viewing things on your cellphone or
21:45
Speaker 2: on TV, and you kind of sit there like this, right,
21:48
Speaker 2: anybody have anybody that sits there like this, put the
21:51
Speaker 2: remote down, pick up a pen and start writing some
21:54
Speaker 2: things down. Write down what do I want to do
21:57
Speaker 2: when I get up from here, Let's just start there.
22:00
Speaker 2: Why is this so important, folks? Because we sit idle
22:04
Speaker 2: and we lose a lot of time to the tell
22:08
Speaker 2: a vision. And I joke about it, but it's the truth.
22:11
Speaker 2: They designed and create a television to tell you all
22:14
Speaker 2: a story, some of it fiction, some of it news. Okay.
22:18
Speaker 2: The cell phones, while they're useful or handy, they've got
22:21
Speaker 2: great information. How many of you get started on scrolling
22:25
Speaker 2: and doom scrolling and then seeing what the latest you know,
22:30
Speaker 2: gab and chatter is. It's pretty mindless. If you read
22:35
Speaker 2: that stuff or watch that stuff and it didn't affect
22:37
Speaker 2: or make a difference in your day, why do we
22:40
Speaker 2: sit there? And I also want to give you another
22:42
Speaker 2: little tidbit. A couple of you have given me some
22:44
Speaker 2: good examples. I'm going to talk about some of them
22:46
Speaker 2: in a second. But if you go to settings under
22:48
Speaker 2: your phone, this is a test. And if you go
22:51
Speaker 2: to the spot that says screen time, screen time settings,
22:56
Speaker 2: scroll the screen time, roll it up, okay, it will
23:00
Speaker 2: tell you your daily average of time on the phone.
23:03
Speaker 2: Now this is my personal phone, and my average time
23:07
Speaker 2: using my phone is about an hour and fifty three
23:10
Speaker 2: minutes a day. Okay, when you think about it, you know,
23:13
Speaker 2: you make a few personal phone calls, you text some people,
23:17
Speaker 2: you scroll through whatever social media you like. That's not
23:20
Speaker 2: too bad. Do you know I went from eight to
23:24
Speaker 2: nine hours of screen time, I'm down to an hour
23:27
Speaker 2: and fifty three. This is a conscious effort, this is work,
23:30
Speaker 2: this is my own self talk. Okay, So go to settings,
23:33
Speaker 2: go to screen time, open it up. If you're over
23:36
Speaker 2: two hours of screen time in a day, you got
23:39
Speaker 2: too much time on the phone if you use your
23:41
Speaker 2: phone for work. I'd like to see what my screen
23:44
Speaker 2: time is on my work phone. Let's see. I can
23:47
Speaker 2: do it. I'll try to do it while I'm talking.
23:49
Speaker 2: I'm not so good at doing it because I don't
23:51
Speaker 2: know where the buttoning the button is. But the bottom
23:53
Speaker 2: line is check your screen time. I'm pretty sure. Oh
23:56
Speaker 2: wait here does it's probably less. Hopefully I can pull
23:58
Speaker 2: it out screen time more because I do text. But
24:02
Speaker 2: it's an hour and twenty minutes. Okay. So that's how
24:07
Speaker 2: you figure it out. That's how you do it. And
24:10
Speaker 2: it's so important to make your time valuable. When you
24:14
Speaker 2: say you don't have time to exercise, when you say
24:16
Speaker 2: you don't have time to take a walk. When you
24:18
Speaker 2: say you don't have time to put the right nutrients
24:20
Speaker 2: in your body, I don't believe you. I work seven
24:25
Speaker 2: days a week. I did my doctoral degree while I
24:28
Speaker 2: work seven days a week, and I worked out every day.
24:30
Speaker 2: Now my kids aren't little. But if I can do it,
24:34
Speaker 2: and I can make time for self care, well care
24:37
Speaker 2: and good sleep, so can you. We've got some good stuff.
24:40
Speaker 2: People do things for their improvement. We've got dancing, reading.
24:46
Speaker 2: I love that. Oh yeah, Paul, that's awesome. Yeah, Paul
24:50
Speaker 2: shares that. The TV. There's a reason they call it
24:54
Speaker 2: the boob toobe boobtube television. I mean, it's just it's entertainment.
25:00
Speaker 2: It's really mindless. If you didn't watch gun Smoke Today
25:04
Speaker 2: from nineteen fifty two, who cares? If you didn't watch
25:09
Speaker 2: I watched Dance Moms sometimes. If you didn't watch Dance Moms,
25:12
Speaker 2: if you didn't watch the news, if you didn't watch whatever,
25:16
Speaker 2: what's going to happen your day, your life, your family,
25:19
Speaker 2: things are still going to be there, and that's what
25:21
Speaker 2: you need to pay attention to. Pay attention to your children,
25:24
Speaker 2: pay attention to your spouse, pay attention to the people
25:27
Speaker 2: that mean something in your life. Refocus your priorities. This
25:32
Speaker 2: is why we can't break the cycle. We get caught
25:35
Speaker 2: up in things that don't matter. Right, don't believe everything
25:39
Speaker 2: you think. Start adding some good nutrients and start checking
25:44
Speaker 2: your screen time. Okay, now that's great, Kyle. If your
25:49
Speaker 2: phone says three minutes, that means you must be watching
25:52
Speaker 2: us from your laptop, or maybe you're watching us from
25:54
Speaker 2: something else. But yeah, the lower your screen time, the
25:58
Speaker 2: better you are. Now, some screen time is going to
26:01
Speaker 2: be essential, right because it's an average. So if I
26:03
Speaker 2: average an hour and thirty minutes a day, that's my average.
26:09
Speaker 2: So there's some days I'm probably on there twenty minutes.
26:12
Speaker 2: On the weekends, I generally try not to pick up
26:15
Speaker 2: my cell phone when I wake up. I pick it
26:17
Speaker 2: up before I go out the door. I have had
26:19
Speaker 2: times where I've been up on a Saturday and a
26:21
Speaker 2: Sunday my phone has been in the bedroom and it's
26:24
Speaker 2: eleven o'clock before I pick it up to check, and
26:26
Speaker 2: I'm usually checking messages for patients or whatever. So that's
26:30
Speaker 2: going to give you a huge amount of time back
26:32
Speaker 2: in your life to go spend thirty minutes on a
26:34
Speaker 2: treadmill or take a walk. Okay, those things are super important.
26:39
Speaker 2: What else can we do to break the cycle. Okay,
26:42
Speaker 2: you got the hydration, you've got the nutrients. There's a
26:45
Speaker 2: lot you can do with hydration and nutrients to break
26:47
Speaker 2: the cycle of eating junk, eating sugar. Okay. Doing those
26:52
Speaker 2: kinds of things and being able to fuel your body
26:55
Speaker 2: is really, really, really important if you're caught up with paralas,
27:00
Speaker 2: bought up with thinking and overthinking and all that. I
27:04
Speaker 2: did want to add, there's this really good book with
27:08
Speaker 2: a work book with it, and it's called Stop Overthinking.
27:12
Speaker 2: It's by Nick Trenton. Stop Overthinking Again. These are tools.
27:18
Speaker 2: Everything that I give you is a tool, so you
27:21
Speaker 2: can when you leave the show on Thursday, start working
27:24
Speaker 2: on a Thursday night, order something from Amazon, have it
27:27
Speaker 2: by Saturday, spend the weekend working on it and building
27:31
Speaker 2: up so that the next Thursday you tune in, we
27:34
Speaker 2: can work on something else. There is a workbook that
27:36
Speaker 2: goes with it. So if you have anxiety, if you
27:39
Speaker 2: have stress, if you think and overthink, these two books
27:42
Speaker 2: on Amazon. It's Stop Overthinking by Nick Trenton. And then
27:47
Speaker 2: the accompanying workbook goes along with it. These things can
27:52
Speaker 2: be done in the morning or bedtime. Put them in
27:56
Speaker 2: the bedroom or the bathroom. They are great places to
27:59
Speaker 2: pick it up. You don't have to read the book
28:01
Speaker 2: cover to cover the first time you get it, but
28:04
Speaker 2: do something that is productive and that will help lower
28:07
Speaker 2: your screen time. We've got some impressive folks here. We've
28:10
Speaker 2: got somebody over. Let's see. I don't know who it is,
28:14
Speaker 2: but m maybe Mandy. Thirteen minutes on your phone. That's great.
28:18
Speaker 2: That means you're super productive. I would bet you know, Rebel,
28:21
Speaker 2: what's your screen time? I bet yours is pretty low
28:24
Speaker 2: because Rebel's always work. Rebel's always doing stuff.
28:27
Speaker 3: Mine says seven minutes. But I don't look at my phone.
28:30
Speaker 3: I can't touch my phone. But unfortunately I am surrounded
28:34
Speaker 3: by electronics. So those things would believe in all day.
28:39
Speaker 2: Yeah, so that's the truth, right, And so Nanda brings
28:42
Speaker 2: up crafts. When you do things with your hands and
28:47
Speaker 2: with your mind, and you take yourself away from just
28:51
Speaker 2: this and this is my visual, right, this is my visual.
28:54
Speaker 2: If I stop doing this and I start stimulating my
28:58
Speaker 2: brain right using my eyes to go across the page
29:02
Speaker 2: from left to right, I start doing crafts. I use
29:06
Speaker 2: my hands, I paint, I do whatever. I start filling
29:10
Speaker 2: in the blanks in workbooks. I'm stimulating my brain. And
29:15
Speaker 2: what happens when you stimulate the brain, my favorite little
29:18
Speaker 2: squeeze ball, you create neural pathways. And when you create
29:23
Speaker 2: neural pathways, what are you doing. You are releasing great
29:27
Speaker 2: neurotransmitter action. You're creating electrical impulses in your brain. You're
29:32
Speaker 2: releasing the neurotransmitter serotone and dopamine, all of them. And
29:37
Speaker 2: what are you not doing sitting idle and vegetating. And
29:42
Speaker 2: that helps cognition that works on not developing things like
29:47
Speaker 2: dementia and Alzheimer's. Now, while they are all diagnostic examples, yes,
29:54
Speaker 2: those things exist. However, if you fuel, if you put
29:59
Speaker 2: good things in your body, and you don't put in
30:01
Speaker 2: those non natural substances of bioengineered products, you will probably
30:09
Speaker 2: help yourself to not have cognition issues, to not have
30:13
Speaker 2: early dementia, early Alzheimer's. And let me run it out there.
30:18
Speaker 2: I'm going to talk a brief second about pharmacies. When
30:21
Speaker 2: we use the benzodiazepines, we have people tell me this
30:26
Speaker 2: all the time. I've been on them, for ten years.
30:28
Speaker 2: I've been on them for twenty years. You are setting
30:31
Speaker 2: yourself up for successful Alzheimer's and dementia. You're just doing it.
30:36
Speaker 2: You are on the path. You are going to be
30:38
Speaker 2: super successful to develop dementia. So you know it's not
30:42
Speaker 2: too late. It takes while to get off of those.
30:45
Speaker 2: You can't cold turkey thoes. You should definitely have a
30:49
Speaker 2: medical provider help you to get off of them, because
30:51
Speaker 2: we usually take them down by a quarter of a
30:54
Speaker 2: pill each, you know, seven to ten days, and some
30:58
Speaker 2: people are on a couple of pills. So if you're
31:00
Speaker 2: on three half milligrams or three milligrams, you go down
31:05
Speaker 2: by a quarter of a pill every ten days or so.
31:10
Speaker 2: I had to talk to my dogs. When you go
31:12
Speaker 2: down and you taper and you use a medical provider
31:15
Speaker 2: to tape for you, then you have to know that
31:17
Speaker 2: you're going to help improve your brain and improve your
31:20
Speaker 2: brain function. In addition to the medications you know, and
31:24
Speaker 2: I'm going to just tell you my professional opinion, but
31:27
Speaker 2: when you're using the cholesterol medications from Big Pharma, cholesterol
31:32
Speaker 2: medications have been designed, as have been the lab results,
31:37
Speaker 2: and you can google all this stuff, but your cholesterol
31:40
Speaker 2: levels need to be higher. When you start dropping those
31:44
Speaker 2: cholesterol levels down too low, you're again going to affect cognition.
31:51
Speaker 2: So I won't give you medical advice on here, but
31:54
Speaker 2: I will tell you be aware. If you can have
31:58
Speaker 2: good physical activity, good high dreation, and good nutrition, I'd
32:03
Speaker 2: be very wary of getting and staying on a cholesterol medication.
32:07
Speaker 2: You're going to have to find a provider that you
32:09
Speaker 2: can talk to. I will recommend functional medicine providers. Like
32:17
Speaker 2: I told y'all, I hate being mandated. I had to
32:20
Speaker 2: handle this situation here and make sure that I was
32:22
Speaker 2: checked on the box. Just a joking aside, but you know,
32:27
Speaker 2: find a good funk functional medicine person. If you're having
32:30
Speaker 2: trouble and you're not sure where to go, we can
32:32
Speaker 2: help you across the country. You can either go into
32:34
Speaker 2: Magnoiabywellness dot com send us your information where you can
32:38
Speaker 2: text us at nine oh four three seven seven one
32:41
Speaker 2: one nine six. It's nine oh four three seven seven
32:45
Speaker 2: six and we can help refer you. There's a lot
32:48
Speaker 2: of great people out there that kind of have the
32:50
Speaker 2: healthier mindset, less is more medications. They serve a time
32:54
Speaker 2: and a purpose but only for certain situations and only
32:57
Speaker 2: for a certain period of time. So we try to
32:59
Speaker 2: get your body back into home new stasis for a reason. Okay,
33:03
Speaker 2: it's really important, oh somebody, that's great. Puzzles are very
33:09
Speaker 2: helpful playing games on electronics. I think you could definitely
33:13
Speaker 2: say that counts charles, because you are forcing your brain
33:17
Speaker 2: to do something. You're not just reading somebody's story about
33:21
Speaker 2: you know, the cat ran away with the spoon and
33:24
Speaker 2: you know, hey, diddle diddle, you know in the fiddle, right,
33:27
Speaker 2: So you're doing something. There are some visual type games
33:32
Speaker 2: that we actually do use to stimulate the brain and
33:34
Speaker 2: stimulate brain functions. So I can't give you an all
33:37
Speaker 2: or nothing as bad, but it has to be stimulating
33:41
Speaker 2: and active. And if you are just watching how many
33:44
Speaker 2: of you watch TV and start thinking of other things, right,
33:47
Speaker 2: So you're really not focused in concentrating. So what you're
33:50
Speaker 2: doing is you're teaching your brain how to be distracted.
33:53
Speaker 2: So just you know, just food for thought. But puzzles
33:57
Speaker 2: are good. Electronic puzzles, activity things, those things like that
34:00
Speaker 2: are great. The pharmaceutical side, I want to tell you
34:04
Speaker 2: things are getting really hairy out there. Pharmacists are denying medications.
34:09
Speaker 2: They're denying prescriptions, the insurance companies are denying prescriptions, and
34:14
Speaker 2: it's just fascinating because I'm on this side and I
34:17
Speaker 2: get what's going on, and I'm having a little chuckle.
34:20
Speaker 2: But there's just a scramble because they're trying to disrupt things.
34:24
Speaker 2: It's all about prices, price gouging. All the changes that
34:28
Speaker 2: are taking place that I think are a good thing
34:31
Speaker 2: that's happening in the government side, where they're lowering the
34:34
Speaker 2: cost of things, But now we're getting more denials than
34:37
Speaker 2: ever for certain medications and wanting a laborious amount of
34:41
Speaker 2: information to give somebody a medication that we just ordered
34:44
Speaker 2: last month. And I say that too, because medications, when
34:48
Speaker 2: used for such a time and for a certain amount
34:50
Speaker 2: of time, they're not all bad. You know. I'm not
34:52
Speaker 2: poopooing all medications for everything. But my goal is to
34:56
Speaker 2: get you to have your body optimizing, so you need
34:58
Speaker 2: little to none. There's a lot we can do about that.
35:02
Speaker 2: But I do love your suggestions. It's absolutely true. You know,
35:05
Speaker 2: find things that you like if you get out, get
35:08
Speaker 2: outdoors to get with other people, do things that are physical.
35:12
Speaker 2: When the body sits idle the body breaks down, right,
35:17
Speaker 2: So how do we continue to break this cycle. We're
35:20
Speaker 2: getting up early in the morning, so we're going to
35:22
Speaker 2: get active, We're going to be more tired at night,
35:24
Speaker 2: We're going to sleep. I have told you multiple times,
35:27
Speaker 2: and I don't think I have it here because I've
35:30
Speaker 2: used it so many times here and everywhere else. But
35:33
Speaker 2: my other book, Say good Night to Insomnia. If you
35:37
Speaker 2: haven't caught one of our other episodes, Say good Night
35:41
Speaker 2: to Insomnia, you can get that on Amazon as well.
35:43
Speaker 2: It's a great book about cutting out the extras, cutting
35:46
Speaker 2: out the meds, and how to get some good sleep.
35:49
Speaker 2: And it's like a six week journey. One of the
35:52
Speaker 2: things they talk about is going outside early watching the
35:56
Speaker 2: daylight start to rise for five to seven days. It's
36:00
Speaker 2: it's almost magical. I mean, it really works very well.
36:03
Speaker 2: So we've got ways to change and break the cycle
36:06
Speaker 2: of sleep, getting up activity, putting more nutrients in our body.
36:12
Speaker 2: How about cutting down the time of negative chatter, the
36:16
Speaker 2: gossipy stuff. Who cares what everybody else is doing?
36:20
Speaker 1: Right?
36:20
Speaker 2: How many of you get you know, on chats or
36:22
Speaker 2: text or phone calls, or you meet and all you
36:25
Speaker 2: do is talk about the negative stuff right, and maybe
36:28
Speaker 2: it's not negative, maybe it's really juicy. Well, we don't
36:31
Speaker 2: need the juice. And so if you really focus in
36:34
Speaker 2: on who and what enhances your life, spend more quality
36:40
Speaker 2: time with that person or those people, and that's going
36:44
Speaker 2: to be an endorphin release, right, you know, focus where
36:48
Speaker 2: people bring you joy. If we have to be in
36:51
Speaker 2: places that we don't necessarily like the surroundings of the people,
36:55
Speaker 2: and maybe that's work for you, or maybe that's a
36:57
Speaker 2: family function. You have to worry. But how can you
37:01
Speaker 2: work differently in the workplace? Try to create an environment
37:05
Speaker 2: where maybe you're in a computer, maybe you can listen
37:08
Speaker 2: to something while you work. Maybe you can listen to
37:10
Speaker 2: a positive, healthy podcast. Maybe you can listen to some
37:13
Speaker 2: classical music that helps to release good neurro transmitters. Classical
37:17
Speaker 2: music's been known for stimulating really good brain activity and memory.
37:21
Speaker 2: But there's other things. Maybe you're not allowed to listen
37:24
Speaker 2: to music. But a lot of people in the workplace
37:25
Speaker 2: now seem to have that relaxed environment. Don't get caught
37:29
Speaker 2: up in the office chatter. It always will bite you
37:32
Speaker 2: in the butt anyway. So keep it lean, keep it clean.
37:35
Speaker 2: But if you're in situations where you don't like hanging
37:38
Speaker 2: out with certain people, or certain people always call you
37:40
Speaker 2: and all they do is complain, or all they do
37:43
Speaker 2: when you get together is just well, you don't do this,
37:45
Speaker 2: you don't do that. They're always negative. Limit your time,
37:48
Speaker 2: say hey I've got to go to the gym. Hey
37:52
Speaker 2: I've got to go take a walk. I can't talk.
37:55
Speaker 2: Do things that are going to clean and clear your mind,
37:58
Speaker 2: makes sense, art with yourself, and it's called healthy selfishness.
38:02
Speaker 2: It's very similar to the stuff I've said before. You're
38:05
Speaker 2: on a plane, you got to put the oxygen mask
38:07
Speaker 2: on yourself. Another tidbit of really good stuff. And I'll
38:11
Speaker 2: put this out there again, not not a medical tip
38:14
Speaker 2: of advice, but just a good idea. You can now
38:17
Speaker 2: go to Amazon. You can also go to Team You.
38:21
Speaker 2: I don't know if you utilize Team you, but did
38:23
Speaker 2: you have some competitive prices? And for me it's about
38:27
Speaker 2: the cost. So but you could get an oxygen concentrator.
38:31
Speaker 2: And why do I love an oxygen concentrator? Well, the
38:34
Speaker 2: best part is because you really you can only go
38:36
Speaker 2: up to three lids, and the higher you go, the
38:40
Speaker 2: less pure oxygen. But you're getting a boost of more
38:44
Speaker 2: oxygen than you normally do. Why is an oxygen concentrator helpful?
38:48
Speaker 2: You may be like, why is Patty talking about this today? Well,
38:52
Speaker 2: we talk about cognition. We talk about what are ways
38:55
Speaker 2: that I can help myself feel better? And if you
38:58
Speaker 2: get an oxygen content you can get them for as
39:01
Speaker 2: cheap as about one hundred and fifteen to three or
39:04
Speaker 2: four hundred dollars. But you know, for one hundred and
39:07
Speaker 2: fifty dollars, you get one, you plug it in at home,
39:10
Speaker 2: you put it by your bedside, or put it by
39:12
Speaker 2: your chair, and while you're writing or reading, not watching TV,
39:17
Speaker 2: you turn it on and you get a little boost
39:19
Speaker 2: of oxygen. Oxygen is not readily available and made to
39:25
Speaker 2: the general public routinely or promoted. Does anybody know why?
39:29
Speaker 2: Why is oxygen not something that's just readily available or
39:34
Speaker 2: technically freed us? I mean we read the oxygen in
39:37
Speaker 2: the air, but additional oxygen? Anybody? Now, I will give
39:42
Speaker 2: you a second and then I will tell you the answer.
39:45
Speaker 2: It does lead back to money, and it does lead
39:48
Speaker 2: back to health and wellness. But oxygen goes a long way,
39:54
Speaker 2: and it can really improve your body. It can improve
39:58
Speaker 2: your perfusion of blood, it can improve your kidney pumping,
40:04
Speaker 2: it can prove your overall mental health. And again why
40:08
Speaker 2: is oxygen helpful? Because it will improve how you feel.
40:11
Speaker 2: And you got it right, Josh. It's free. And while
40:16
Speaker 2: we can't breathe in enough oxygen sometimes right like we're here,
40:19
Speaker 2: we're breathing okay, But at rest, I've many people that
40:22
Speaker 2: don't get enough oxygen. If I put a pulse oxygenation
40:25
Speaker 2: on you, a little pulse pulse ox machine, if you're
40:28
Speaker 2: at ninety five, ninety six, ninety seven, that is not
40:32
Speaker 2: an a okay, that's not great. It means between ninety
40:37
Speaker 2: five and ninety nine, we'll go ninety five to ninety eight.
40:41
Speaker 2: You are missing some components of oxygen to help improve
40:45
Speaker 2: your red blood cells, improve your circulation, improve the overall
40:50
Speaker 2: performance and function of your body, and to improve cognition
40:54
Speaker 2: and memory. And how I will equate that is, you know,
40:59
Speaker 2: from being sick and using oxygen like I would as
41:02
Speaker 2: if I was at a cardiopulmonary rehabilitation. When you go
41:06
Speaker 2: in or you do a stress test, they're sometimes going
41:09
Speaker 2: to push you farther and they may put oxygen on you.
41:12
Speaker 2: And when you are recovering from open heart surgery. Here's
41:15
Speaker 2: the key. Surgeons knew this. Cardiologist knew this all along.
41:19
Speaker 2: How can I help Mary and Bob from coming out
41:22
Speaker 2: of open heart surgery? To improve you come out of
41:25
Speaker 2: open heart surgery? Your debilitated, Your heart now has just
41:28
Speaker 2: gone undergone a big procedure. Your chest is excruciatingly painful.
41:33
Speaker 2: How am I going to get you to walk, feel
41:35
Speaker 2: good and not put a demand on your heart to
41:37
Speaker 2: blow out the blood vessels that I just attached to
41:40
Speaker 2: your heart. I'm going to increase the oxygen. I'm going
41:44
Speaker 2: to decrease the demand so your heart doesn't have to
41:47
Speaker 2: pump as hard and as fast. What does that do?
41:50
Speaker 2: It improves oxygen to the brain, It decreases the stress
41:54
Speaker 2: on your heart, It improves the pumping of your body,
41:57
Speaker 2: of your blood kidneys. And Oxygen's cheap. We don't make
42:02
Speaker 2: enough use of it. And so I have patients that
42:04
Speaker 2: I will do this with and I will get them
42:06
Speaker 2: an oxygen concentrator, or I'll have them get a little
42:09
Speaker 2: oxygen tank. And when I want them to improve their
42:12
Speaker 2: stamina and their workout, I put them on oxygen one
42:16
Speaker 2: to two leaders, you know, three to four so you
42:18
Speaker 2: don't need a lot now. An oxygen concentrator will do that,
42:22
Speaker 2: and you don't stay on it all day. But if
42:25
Speaker 2: you want to just use it at home, do it
42:27
Speaker 2: an hour before you go to bed, do it for
42:29
Speaker 2: an hour when you wake up in the morning.
42:31
Speaker 3: Do it.
42:32
Speaker 2: If you go and get on your treadmill at home,
42:34
Speaker 2: pop it on, turn it up for a leader or two.
42:38
Speaker 2: Watch how much better your run becomes because you decrease
42:42
Speaker 2: the demand. And what you're doing is increasing the muscle
42:45
Speaker 2: capacity of your heart, and you're going to improve your
42:49
Speaker 2: cardiovascular workout. It's just a fact. I don't need kids.
42:54
Speaker 2: I have dogs. Do you hear them? I can't can't
42:56
Speaker 2: seem to keep them quiet today. Sorry, But anyway, that's
43:01
Speaker 2: just a couple of tidbits of things that we want
43:04
Speaker 2: to share with you guys for how to break the cycle.
43:07
Speaker 2: And I'm going to kind of run through real quick
43:09
Speaker 2: in case you haven't gotten them all already. One of
43:12
Speaker 2: the books I recommend it is Don't Believe Everything You Think.
43:16
Speaker 2: It just kind of covers things about psychological and emotional suffering,
43:20
Speaker 2: how to end it, how to really feel an experience love, peace,
43:25
Speaker 2: and how to have joy in the Presence and how
43:28
Speaker 2: to break free from negative thoughts negative loops. Also, I
43:32
Speaker 2: talked a little bit about if you're thinking and thinking
43:35
Speaker 2: and you really struggle with overthinking or OCD, get the
43:38
Speaker 2: book Stop Overthinking. How you can get this on Amazon.
43:41
Speaker 2: You can get in both on Amazon. It's by Nick Trenton.
43:44
Speaker 2: And if you want to know more about how I
43:47
Speaker 2: came to be here and why and why I have
43:49
Speaker 2: such a passion for helping people to be optimally healthy,
43:54
Speaker 2: mentally astute and just don't drink the kool aid, you
43:59
Speaker 2: really should read how and why I got through what
44:02
Speaker 2: I did and they call me Harriet. You can get
44:04
Speaker 2: these all on Amazon. You can get my book on
44:08
Speaker 2: Pattigilliano Wellness. You can also pick it up on the
44:11
Speaker 2: Magnoliavwellness dot com website. And then Rebel has put up
44:16
Speaker 2: the other book that I've written on Frozen Shoulder, which
44:19
Speaker 2: in and of by itself, frozen Shoulder has a lot
44:22
Speaker 2: of psychology to it. Frozen shoulder is an ailment more
44:26
Speaker 2: of an autoimmune issue that happens in your shoulder. It
44:30
Speaker 2: can happen, as we call it, idiopathically, but really there's
44:34
Speaker 2: no idiot to it. It's a lot of it is
44:37
Speaker 2: stress and hormones. If you have had tremendous stress or
44:40
Speaker 2: trauma in your life, that's for yet another book. The
44:43
Speaker 2: Body keeps score. When you learn how your brain affects
44:47
Speaker 2: your body, and your body goes into a stress mode,
44:51
Speaker 2: you can develop a frozen shoulder, if there's any testimony
44:55
Speaker 2: to that. I have recovered from three and a frozen hip.
44:59
Speaker 2: So maybe I have a little stress in my life,
45:02
Speaker 2: maybe I've had a little trauma. But because of that,
45:05
Speaker 2: I want you all to know. I would love to
45:08
Speaker 2: know who could be more competitive and more resilient. I'm
45:11
Speaker 2: looking for them. I'm looking for someone who wants to
45:14
Speaker 2: take the challenge celebrate on another birthday last Saturday. I'm
45:18
Speaker 2: here to tell you, don't wait until you're in the
45:23
Speaker 2: latter decades of your life. Take charge of your life now.
45:27
Speaker 2: You need to break the cycle. You are your biggest enemy.
45:31
Speaker 2: You are the barrier to holding yourself back. You are
45:34
Speaker 2: the one who is not allowing changes to happen in
45:36
Speaker 2: your life. And truthfully and respectfully, you are where you
45:43
Speaker 2: are because you choose to be. And if there's things
45:47
Speaker 2: that you can change in your life for you, for
45:50
Speaker 2: your body as inexpensive as we can make it for you.
45:54
Speaker 2: With fueling your body movement and improving your sleep, you
45:59
Speaker 2: are going to feel a whole lot better. And so
46:02
Speaker 2: that's kind of the theme of what we wanted to
46:04
Speaker 2: talk about and cover today. We want to help you
46:07
Speaker 2: break the cycle. We want to help you feel your
46:09
Speaker 2: best self. If you have questions and you didn't get
46:12
Speaker 2: onto today's show, and if you want tips or if
46:14
Speaker 2: you want recommendations around the country, if you want to
46:17
Speaker 2: find out more about supplements, you can either jump onto
46:21
Speaker 2: Magnoiabeanwellness dot com. We've got a supplement section. We give
46:25
Speaker 2: you twenty percent off. You can ask for referrals to
46:28
Speaker 2: people across the country. You can reach out also to
46:31
Speaker 2: nine oh four three seven seven one one ninety six
46:35
Speaker 2: and you can text us a question and we can
46:38
Speaker 2: get you information. Super Anxious at Inocetol. It isnos il
46:46
Speaker 2: powder tea spoon to your protein drink. It's tasteless. It
46:50
Speaker 2: will help you out those of you with anxiety. As always,
46:53
Speaker 2: it's so much fun to be here and we are
46:55
Speaker 2: now at the end of another show, so we will
46:59
Speaker 2: be back next Thursday, three pm Eastern. I look forward
47:03
Speaker 2: to seeing you guys, bring your questions, bring your friends,
47:06
Speaker 2: do us a favor, Send us out to your friends,
47:08
Speaker 2: tell them to listen in. You can get today's show
47:11
Speaker 2: probably by Monday on iHeartRadio. Just look up Wellness Uncensored
47:17
Speaker 2: with Patty G and I hope you guys have a
47:19
Speaker 2: great and wonderful rest of your week. We are now
47:21
Speaker 2: headed into the weekend officially Tomorrow's Friday, and have a
47:25
Speaker 2: great day. Be your best self, change what you can
47:29
Speaker 2: and don't be your biggest challenge. Y'all. Take care and
47:32
Speaker 2: have a great day.