Latest / Unstuck with Jay Abbasi
78: How I Stopped Being A Slave To My Phone
In our last episode, we met Chris, a senior advisor drowning in digital overload. Alongside guest Dr. Mary Donohue, we explored how screen saturation affects our brains and behaviors and how to reset.
In this solo episode, Jay shares his personal story of how he broke free from reactive phone habits that left him drained and distracted. After years of constantly responding to dings, buzzes, and notifications, Jay made a series of small but powerful changes to reclaim control of his attention and energy.
You’ll hear how a few simple rules transformed the way Jay uses his phone and how you can…
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