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Gut Health: Symptoms, Self-Checks, and Food First Habits [Replay] Ep 154
We break down gut health using simple frameworks that connect digestion, inflammation, and the gut-brain axis. We share practical self-checks and food-first habits that help you understand what your symptoms might be telling you and how to start supporting your microbiome.
• DIGIN framework for digestion, absorption, permeability, microbiota, inflammation, and the nervous system
• baking soda test basics and common signs of low stomach acid
• malabsorption clues and why deficiencies can show up as fatigue, hair changes, and tingling
• what leaky gut means and how it can drive food…
The skinny
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