5L UP AT NIGHT
What is an anxiety that keeps you up at night?
Studies suggest that about 85% of the things people worry about never actually happen. This statistic comes from research examining how often people’s anxieties turn into real problems. One notable study by Dr. Robert Leahy found that not only do most worries not come true, but even when they do, people report being able to handle the situation better than expected.
The skinny
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