EP288: Adaptive Resilience: Finding Strength in the Setback
Getting knocked off your feet has a way of bringing everything into focus. Whether it's a physical setback or something deeper on an emotional level, those moments where you feel depleted can leave you wondering how long it's going to take to feel like yourself again. I was recently in that place, recovering from a stomach virus that completely drained my energy, and it got me thinking about what it really means to rebuild not just physically, but in all areas of life.
As I started to feel better, I couldn't help but notice how the body naturally adapts, creating strength and protection…
The skinny
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