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The Danger of Misplaced Attention: When Their Attention Becomes Your Self-Worth

Why do we crave attention or validation from certain people — especially the ones who seem to dismiss us?

This week on The Weekly Recharge, I’m unpacking my own unexpected need for someone’s approval and what it taught me about self-worth, people-pleasing, rejection, and the nervous system.

We’ll look at how learning to associate attention with love can leave you overthinking interactions, analyzing someone’s every move, and trying to earn their validation — and why the answer might not be getting more of their attention, but taking yours back.

A real-life conversation about seeking…

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