186: Subtle Doesn't Mean Weak: What Your Body Is Responding To That No Meter Can Detect

The Reverse Aging Club with Meredith Oke · Jun 18, 2026 · 1h 17m

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Nico Martens was a cybersecurity executive at Procter & Gamble: an electromechanical engineer who lived by logic, climbed the corporate ladder, and ran on three hours of real work a day. Then his mother chose conscious death through legal euthanasia in Belgium, looked him in the eyes, and asked him to make something of his life. He was drinking to cope, successful on paper, and completely empty inside.

What followed cracked his worldview open. He started meditating to stop drinking and feel better, and his…