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The 15-Minute Morning Reset
An NHS doctor reveals a simple morning hack that could slash your stress: skip your phone right after waking up. Dr. David Weinstein introduces the “fifteen-minute rule” — ditch the phone as your alarm, keep it out of bed, and instead stretch and reflect on what you’re grateful for. He explains that waking up to emails, news, and social media floods your brain with anxiety, spiking cortisol and setting a negative tone for the day. Use those first 15 minutes for gentle movement or a short walk outside to clear your head and boost energy — a strategy backed by research that links movement and…
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