RAF044: The Weigh-In
The contest has gone nine weeks and I am in the lead. I look forward to winning the prize to offset some of my recent purchases of workout clothing. I'm going to finish the contest but I do not plan to do this again. I hope I don't have to, but I am now convinced that just losing weight is not the goal, and can be dangerous if a lot of weight comes off in a short period of time.
Here is a spreadsheet I developed for biometrics tracking at work:
https://Biometrics_Spreadsheet
It will calculate your BMI and also provides an evaluation of compliance and financial benefit based on the…
The skinny
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