Latest / Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health
Ep 50 | Fasting 101: Is This Weight Loss Strategy Actually Right for You?
What if the fasting trend everyone's talking about could actually harm your relationship with food and set a terrible example for your kids?
What if you're one of the people who should NEVER attempt intermittent fasting - and nobody's telling you the warning signs?
Could fasting be the missing piece in your health journey, or is it just another diet disguised as wellness that will leave you more frustrated than before?
In this episode, I'm breaking down everything you need to know about fasting - the real science, who should avoid it completely, and how to approach it safely if it's right for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.