Latest / Gladden Longevity Podcast
Mindset Over Matter – an Interview with Dr. Christina Heilman – Episode 18
Dr. Christina Heilman is a sports psychologist and mindset coach who helps athletes train to achieve their optimum performance through mental strategies. She talks about her own professional experiences and motivations and how she finds balance in her life to maintain happiness.
She explains what her mantra "pausing is more powerful than pushing" means, and she talks about overcoming negative thoughts in training. They discuss flow states and how that helps you push through a number of physical and mental challenges.
They discuss how the concepts of lightness, play and novelty are important…
The skinny
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