Latest / Wellbeing Solutions - Ask A Counsellor / ACC-Mental Health-Identity-What unique challenges can come from intersecting identities? Q3-Susan

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ACC-Mental Health-Identity-What unique challenges can come from intersecting identities? Q3-Susan · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: What unique challenges can come from intersecting identities?
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  SPEAKER_00: When someone holds multiple identities at once, for example race, gender, class, sexuality, etc., the challenges are not just added together, they can interact in ways that create distinct, sometimes harder to spot experiences, like being misunderstood.
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  SPEAKER_00: People may only see one part of you and ignore the rest.
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  SPEAKER_00: Assumptions might be based on race, but overlook gender or the other way around.
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  SPEAKER_00: This can lead to feelings unseen or inaccurately judged.
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  SPEAKER_00: Another challenge people may face is not fully fitting into single identity spaces.
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  SPEAKER_00: Spaces built around one identity, for example, women's group, cultural communities, can sometimes unintentionally exclude people who don't match the typical version of the identity, leaving you to feel like you don't belong anywhere.
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  SPEAKER_00: Pressure to prioritize one identity over another.
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  SPEAKER_00: You may feel pushed to choose which part of yourself to present, depending on the situation, even though all parts are equally real and important.
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  SPEAKER_00: Emotional fatigue and hyper-awareness, constantly navigating different expectations, stereotypes or biases can lead to exhaustion.
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  SPEAKER_00: It often requires extra mental energy to assess safety, acceptance or how you will be perceived.
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  SPEAKER_00: Some people may experience internal conflict.
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  SPEAKER_00: Sometimes societal messages about different identities can clash, leading to confusion, guilt or feeling split between parts of yourself.
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  SPEAKER_00: And support systems might not be equipped to understand the full complexity of your experience, leading to gaps in care and validation.
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  SPEAKER_00: One thing to remember is that strength can be developed because of these challenges.
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  SPEAKER_00: You may find yourself having a broader perspective, becoming adaptable and a capacity to navigate different worlds.
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  SPEAKER_00: If you are thinking of harming yourself or feel unsafe, please call your local emergency number or crisis line.