Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Nov 20, 2021 · 1h 20m

Lots of great questions sent in for this Q&A with Karen;

Livia

Hi Karen! I've been looking all over for info on increasing testosterone. Mine has been incredibly low. I'm 34, not menopausal, been eating keto for years, I've tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in "normal" range and so were B vitamins. Is there anything I'm missing?

Elda

Is oral progesterone or cream better

Jackie

How the heck do I get some energy back so I can eat well and exercise? It's so difficult to get motivated and the weight is…