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Back to School Mental Health Prep | Lexington News
Back-to-school season in Kentucky is more than just new pencils and backpacks—it’s a mental health milestone. With 700,000 kids returning, experts urge parents to ease into routines like sleep and meals before the bell rings, adjusting bedtime gradually to match school hours. Open conversations with kids are vital—1 in 5 children ages 3-17 have a behavioral or mental health diagnosis—and early screenings can catch anxiety, stress, or academic worries before they spiral. For overwhelmed parents, prioritizing emotional wellness alongside logistics could be the key to a smoother, less stressful…
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