Longcuts to a Longer Life, Part 2 (Breather Episode with Brad)
Welcome to part two breather show; Long Cuts to a Longer Life.
Getting your diet and exercise routine dialed is certainly an essential entry point to leading a long, healthy, happy life. But it’s only a portion of the big picture. Sleep is arguably more important than any other lifestyle practice, because if its compromised than other bets are off. In hectic, high-tech modern life, our stress management skills are in higher demand than any other time in the history of humanity. Finally, relationships are what make the world go round, but we often neglect them in favor of tangible objectives…
The skinny
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