The Gut Health Craze: Legit or Bullsh*t? w/ Megan Shelley, RDN | Ep. 45
The gut health craze has taken the health and fitness world, and it seems the entirety of social media, by storm.
People are beginning to care about fiber, digestion, probiotics… These all seem like good things. But it can beg the question… Why now?? Why is taking care of our gut health all of a sudden popular?
Did we all just suddenly start having bad guts at once? Or is it an easy way for products and companies to market and make sales…
Maybe a little bit of both! Today's episode we're joined by registered dietician, gut health specialist, and head coach of Excelerate Athletics, Megan…
The skinny
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