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Daily Health & Wellness Brief · October 9th
From storyflo. This is your daily audio brief. It's Chloe, October 9th. Ten stories — evidence-led, no fluff, small inputs compound. Let's get into it. First, from Dan Harris. Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips. In this episode, Nadia Narain and Katia Narain Phillips explore the idea that staying calm all the time isn't the ultimate goal. They discuss how our perceptions of rest can be misleading, often leading us to overlook the small, joyful moments—what they call "glimmers." These…
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