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Holiday Emotions 101: How to Navigate Overwhelm, Grief, Joy & Family Triggers
The holidays have a way of bringing everything to the surface — the beauty and the ache, the joy and the overwhelm, the connection and the loneliness. Sometimes all in the same hour.
If this season feels complicated, layered, or tender… this episode is for you.
In this deeply grounding conversation, Marci unpacks the emotional complexity of the holidays through the lenses of nervous system regulation, parts work, and compassionate self-leadership.
Drawing from a powerful Thanksgiving email she wrote to her community, Marci helps you understand why this season can trigger old stories, awaken…
The skinny
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