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Sleep Hypnosis to Fall Asleep in Minutes _ Dark Screen Voice Only No Music · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Aye,
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  Speaker 1: missus Michael Seely, And you are listening to this sleep hypnosis,
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  Speaker 1: and you are allowing yourself to settle in a little
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  Speaker 1: deeper down into all of your own favorite reveries of
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  Speaker 1: sleep's growing peas, why not start to just take your
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  Speaker 1: thoughts away to that special place where you really can
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  Speaker 1: begin to listen and enjoy the many sounds you are hearing,
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  Speaker 1: including the sounds of my voice and the rhythms of
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  Speaker 1: your own gently resting breaths, as you choose to remain
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  Speaker 1: on sleeps soothing tracks, within all safety, and just letting
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  Speaker 1: go now of all the past days many rhymes for
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  Speaker 1: those conscious reasons, since this time now is your own
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  Speaker 1: time to be here and not there, to just trade
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  Speaker 1: in those thoughts for these more comforting senses of e
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  Speaker 1: where instead it might feel a lot easier and easier
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  Speaker 1: to really settle in to your bedtimes battering peace only
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  Speaker 1: as comfortably as you'd wish to choose how to relax,
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  Speaker 1: maybe relaxing yourself completely right now, or by relaxing progressively
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  Speaker 1: over time or very soon, and you might wonder or
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  Speaker 1: expect how many of these relaxing suggestions and the very
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  Speaker 1: sounds of my speaking voice really can encourage you way
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  Speaker 1: on that towards all of your safest comfort. And yet
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  Speaker 1: always you can expect positively your own better wisdom's and
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  Speaker 1: your own inner sense to encourage you towards your own
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  Speaker 1: favorite calms, since you know, and I know it really
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  Speaker 1: is your own inner words and your own inner voice
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  Speaker 1: and all of those inner dimensions and aspects of your
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  Speaker 1: own most wonderful subconscious in a focus that really does
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  Speaker 1: relax you the very most when you can really tune
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  Speaker 1: in to your own resting minds improving ideas of a
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  Speaker 1: better sense of self care and self support, and you
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  Speaker 1: can say quietly to yourself all of your own words,
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  Speaker 1: that you now really do relax to just think away
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  Speaker 1: to all of those thoughts of total security and peace
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  Speaker 1: and yet to sleep. Paradox a claim is to very
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  Speaker 1: soon let go of even thinking itself and allow yourself
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  Speaker 1: with all thoughts, to just drift away to that beautiful
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  Speaker 1: land when and where so many more wonderful dream time's
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  Speaker 1: moments can very soon start to expand and unfold, and
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  Speaker 1: that listful moment of peace can arrive, maybe even to
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  Speaker 1: surprise or to light you or even fascinate as you
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  Speaker 1: move your.
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  Speaker 2: Awareness way on down and down with this calming curiosity
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  Speaker 2: for how deep your own lasting sleep may very soon go.
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  Speaker 2: Sometimes it's just like a imagining a golden globe or
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  Speaker 2: an amber sunset of pure light just ascending and moving
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  Speaker 2: down with you within all of these comforts, down so
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  Speaker 2: far there below, even further below all of those watched horizons.
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  Speaker 2: It's when the eyes do close again each bed time
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  Speaker 2: that you really can remember this very simple sequence of
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  Speaker 2: relaxing yourself once again into all safety as he moved
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  Speaker 2: from that three and that two, and now even down
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  Speaker 2: below at last number one, because that's often all it
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  Speaker 2: will take to very soon start floating the inner focus
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  Speaker 2: of the awareness out and out and further beyond, beyond
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  Speaker 2: all dissolving thoughts and out beyond all fading cares as
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  Speaker 2: you enjoy that sense of all muscles and fibers and
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  Speaker 2: the nerves of the limbs just rapidly relaxing, and the
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  Speaker 2: whole body itself remembers how at ease on down into
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  Speaker 2: those frequencies and harmonies, and those senses of your innumbless
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  Speaker 2: as the birds and the trees and the simple breezes
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  Speaker 2: or the airs of this very night, are all soothing
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  Speaker 2: and subsiding into quietness and unwinding along even now with
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  Speaker 2: you in your trance, even as outside there your mind
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  Speaker 2: may continue to wander all rome as adventures to those
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  Speaker 2: quieter lands where the world itself now finds its rest.
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  Speaker 2: You and your thoughts are resting here too, because you
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  Speaker 2: are calm, and you're safe, and you're just continuing to
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  Speaker 2: come yourself, even unconsciously in all of those possible ways,
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  Speaker 2: just calming down and down and down. That's right. It's
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  Speaker 2: so soothing to allow yourself these discoveries of just how
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  Speaker 2: truly calm you can be in this calmest sleep, because
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  Speaker 2: all parts of you really do know how to connect
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  Speaker 2: you positively to your peace, just as tranquility as a
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  Speaker 2: sleeping baby. You're remembering now when and where these more
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  Speaker 2: beautiful memories of all calming senses and sensations of inner
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  Speaker 2: peace really do recollect for you and recreate night after night,
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  Speaker 2: how to so easily let go of every unneeded care
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  Speaker 2: as all tensions of the body and the mind now release,
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  Speaker 2: and all de mans and all duties really do fade away,
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  Speaker 2: and you can trust and feel good in your own
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  Speaker 2: minds vast vast strength, and these powers and these qualities
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  Speaker 2: that live within you unconsciously to keep you always safe
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  Speaker 2: and to keep you secure as you do rest and
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  Speaker 2: you sleep, and you dream positively into all kinds of
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  Speaker 2: that pure, sublime bliss each night and every night just
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  Speaker 2: like this when you sleep, you know you're always relaxing
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  Speaker 2: so fast and falling so fast asleep in this ideal
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  Speaker 2: and comforting way, just sleeping and sleeping because you feel
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  Speaker 2: so content. And the more you allow yourself to feel
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  Speaker 2: content and safe, the more you relax into sleep, so
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  Speaker 2: satisfied within this sleep, because your positive dreams now really
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  Speaker 2: do positively change, just as all seasons continue outside, and
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  Speaker 2: each breath in flows out once again to its natural release,
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  Speaker 2: and you are relaxing as you sleep, and you dream
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  Speaker 2: of pure peace, and your strongest calm really is so
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  Speaker 2: long lasting, and you can feel that calm expanding throughout
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  Speaker 2: this lasting peace. So just sleep now and sleep deeply
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  Speaker 2: as you breathe in again and deeply relax by just
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  Speaker 2: relaxing into your deepest of all most sublime and most
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  Speaker 2: comforting levels of harmony and inner joy, Because to night,
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  Speaker 2: your inner visions and your delighting dreams will only show
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  Speaker 2: you every happier aspect of your most favorite, calmest sights
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  Speaker 2: and those safest scenes, as the lulling sounds of the
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  Speaker 2: evening airs only continue to hush you into your heavenly
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  Speaker 2: safest sleep. You are strengthening, and you are growing always
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  Speaker 2: so much happier and so much calmer and even more
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  Speaker 2: content in all possible dreams, because your unconscious brilliance and
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  Speaker 2: your own deepest wisdom remains in charge and in control
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  Speaker 2: of perfectly rebalancing all energies and all clearing pathways to
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  Speaker 2: help you reclaim your natural birth rate to your own
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  Speaker 2: experiences of every moment of deepest, calmest sleeve. And you're
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  Speaker 2: unconscious right now, it's positively switching on all of those
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  Speaker 2: self protections, and you can see and feel and know
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  Speaker 2: so very deeply you are welcoming all of this peace
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  Speaker 2: as you just enjoy an even deeper breath in and
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  Speaker 2: allow a slower breath out, your sensing and receiving unconsciously
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  Speaker 2: all kinds of nourishing guiding and all loving warmth. As
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  Speaker 2: this warmth, like an inner glow of safety and security,
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  Speaker 2: just wraps around you like a cozy blanket. It feels
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  Speaker 2: as warm and radiant as an infinitely protective and loving
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  Speaker 2: self embrace. And as I count down now once again,
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  Speaker 2: this time, I'll be counting down from the numbers five
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  Speaker 2: down through one. And you know, when I do reach
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  Speaker 2: that last number one, you will surely be allowing both
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  Speaker 2: your entirely resting body and your entirely calmest mind to
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  Speaker 2: let go completely into sleep, as all the shining lights
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  Speaker 2: of this beautiful universe now just twinkle and spark and
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  Speaker 2: so wonderfully continue to guide you and light for you.
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  Speaker 2: This way, I'll count now five, because you're relaxing here
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  Speaker 2: so very deeply and just continuing to drift more and more.
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  Speaker 2: And four, that's right, you're allowing all thoughts to just
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  Speaker 2: continue to slip away. And three more and more your
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  Speaker 2: feeling so safe within this calm, in this lasting peace.
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  Speaker 2: And now two the shining lights of a stretching sky
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  Speaker 2: are just filling with all kinds of stunning stars, as
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  Speaker 2: the all loving and all soothing rhythms of the universe
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  Speaker 2: itself just carry you so far away into peaceful sleep,
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  Speaker 2: and now one you are sleeping so very deeply, and
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  Speaker 2: sleeping so well. As you simply smile and you breathe,
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  Speaker 2: you know you're allowing only the most relaxing of all
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  Speaker 2: of your healing dreams to rock you now very gently
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  Speaker 2: within the movements of your most divine, deepest sleep. And
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  Speaker 2: so I wish you now a good night, my protected friend,
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  Speaker 2: as you remain so safe and so well, and you
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  Speaker 2: are shielded within sleep's sublime light, because you are so
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  Speaker 2: worthy of your calmest and most nourishing, idyllic deep sleep
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  Speaker 2: this night, Good night,