Transcript

I Don't Owe Anyone My Availability: 5 Min Affirmations · Meditations for Inner Peace

0:04
SPEAKER_00: You don't have to do anything with this.
0:08
SPEAKER_00: Just let it land.
0:14
SPEAKER_00: Let your belly rise on the inhale and soften on the exhale.
0:27
SPEAKER_00: Somewhere right now, a message is probably waiting for you.
0:37
SPEAKER_00: It can wait a little longer.
0:40
SPEAKER_00: You are allowed to be unreachable for the length of one meditation.
0:49
SPEAKER_00: What if it were true that I don't owe anyone my constant availability?
1:34
SPEAKER_00: What if it were true that my presence doesn't require my instant response?
2:16
SPEAKER_00: Doesn't make me less reliable.
2:53
SPEAKER_00: What if it were true that I get to choose when I show up?
4:06
SPEAKER_00: What if it were true that I am allowed to be offline?